130 – Back 2 Basics: What Is Self Care?

In this episode, I answer a common question from new listeners: "What is Self Care?"

In this episode you'll learn:

- What self care is - Why it's important - How self care is connected to needs - What Maslow's theory is - How to apply Maslow's theory to our recovery - What Self-Actualization means and what characteristics self-actualized people have

Get the full show notes here:

https://recoveredman.com/130

 

PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:

 

Porn Free This Year (Free video course)

http://recoveredman.com/thisyear

 

Buy the book, Porn Free by Matt Dobschuetz

http://pornfreebook.com

 

Join a REV Group

http://recoveredman.com/rev

 

1-on-1 Coaching with Matt Dobschuetz

https://recoveredman.com/coaching

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