It's About Time | Time Management & Productivity for Work Life & Balance
Anna Dearmon Kornick
Welcome to It’s About Time, a podcast about work, life and balance. Around here, we believe that busy is *not* a badge of honor, and that success and stress don’t have to go hand in hand.
Each week, host Anna Dearmon Kornick shares time management tips, productivity strategies and real-life advice to help YOU make the most of your time.
From setting goals and staying focused, to making time for your family and self-care, Anna answers your toughest questions so you can stop spinning your wheels and start getting things done. Life is messy, so Anna doesn’t hold back from sharing stories of personal struggle alongside the successes.
In addition to deep-dive how-to episodes with valuable takeaways that you can start implementing today, Anna interviews other go-getters to find out how they juggle careers, businesses, family, personal development, travel and more.
If you’re ready to step away from the overwhelm and spend your time on what matters most, you’re in the right place.
Each week, host Anna Dearmon Kornick shares time management tips, productivity strategies and real-life advice to help YOU make the most of your time.
From setting goals and staying focused, to making time for your family and self-care, Anna answers your toughest questions so you can stop spinning your wheels and start getting things done. Life is messy, so Anna doesn’t hold back from sharing stories of personal struggle alongside the successes.
In addition to deep-dive how-to episodes with valuable takeaways that you can start implementing today, Anna interviews other go-getters to find out how they juggle careers, businesses, family, personal development, travel and more.
If you’re ready to step away from the overwhelm and spend your time on what matters most, you’re in the right place.
Episodes
Mentioned books
Jan 20, 2025 • 55min
The Overwhelm Epidemic: What the Past can Teach Us About Work-Life Balance (And What to Do About It) ft. Jenny Powers
In this engaging conversation, Jenny Powers, a writer, scientist, and former athlete, sheds light on the historical roots of our modern overwork crisis. She reveals how ancient hunter-gatherer wisdom can reclaim our time and joy. Topics include the challenges of balancing work and family life, the pitfalls of instant gratification, and the significance of self-care. Jenny emphasizes embracing mindfulness and the potential of simple breaks to enhance productivity, urging listeners to prioritize their well-being in a demanding world.
16 snips
Jan 13, 2025 • 45min
Should You Ditch Your To-Do List? How to Stop Making Lists and Start Living a Balanced Life featuring Jenn Trepeck
In this engaging episode, Jenn Trepeck, a health coach and business consultant known for her podcast, shares insights on achieving balance in life. She discusses the benefits of ditching traditional to-do lists, emphasizing simple shifts that can enhance work-life balance. The conversation also dives into the importance of strength training for women, especially navigating life changes like menopause. Jenn highlights the power of collaboration in wellness and offers tailored productivity strategies for those needing accountability. Tune in for practical advice on living a more fulfilling life!
Jan 6, 2025 • 46min
From Burnt Out to Lit Up: How to Show Up for Your People without Burning Out and Giving Up featuring Daisy Auger-Dominguez
Daisy Auger-Dominguez, author of 'Burnt Out to Lit Up', specializes in helping leaders avoid burnout. She discusses practical self-care strategies for maintaining your well-being while leading others. Daisy shares her reflections on her recent book launch, the importance of prioritizing people and culture, and recognizing the signs of burnout. She also emphasizes self-reflection, transparent leadership, and empathetic practices that foster connection and support within teams, encouraging listeners to embrace vulnerability as a strength.
Dec 30, 2024 • 42min
The Invisible Workload: How to Delegate for Better Balance and Less Stress with Kelli Thompson
Kelli Thompson, an executive coach dedicated to empowering women in their careers, discusses the often-overlooked invisible workload that leads to stress and burnout. She shares practical strategies for aligning work with natural energy levels and the importance of setting boundaries. Kelli emphasizes the value of delegation and prioritization to manage workloads effectively. Additionally, she explores using personality assessments like the Enneagram to enhance decision-making and fosters self-advocacy to reclaim time for personal fulfillment.
8 snips
Dec 23, 2024 • 47min
The 5 AM Miracle: How to Stay Productive and Balanced through Life Changes with Jeff Sanders
Jeff Sanders, a motivational keynote speaker and daily habits expert, shares his insights on crafting a flexible morning routine. He discusses adapting productivity systems to life's unpredictability, emphasizing the importance of intentional time use. The conversation highlights strategies for effective task management, overcoming technological distractions, and balancing structure with creativity. Jeff offers practical tips for celebrating small wins and adjusting daily strategies based on energy levels and family dynamics, making productivity attainable for everyone.
Dec 16, 2024 • 49min
Overwhelmed & Overspending? How to Find Financial Peace and More Free Time ft. The Budget Besties
Shana Roberson and Vanessa Porten, known as The Budget Besties, are financial coaches dedicated to helping women navigate personal finance with ease. They share their journey of building a business around motherhood, highlighting the importance of flexibility and structure in managing time. Listeners learn about their simplified budgeting system that brings clarity and reduces anxiety. With tips on the 'theme days' approach and the Profit First methodology, they empower women to take control of their finances without added stress.
Dec 9, 2024 • 7min
A Quick Thought on Focus and What I’m Focused on This Week
This week delves into the transformative power of focus. Learn how honing concentration can elevate both daily life and long-term goals. Discover practical strategies like journaling and minimizing distractions for the upcoming year. Plus, a sneak peek into a goal-setting workshop designed to enhance clarity and purpose. It's a refreshing reminder for anyone looking to reclaim their time and navigate towards their dreams.
Dec 5, 2024 • 7min
5 Questions to Ask When You’re Looking for Accountability
Struggling to achieve your goals? Discover the key to effective accountability! Learn five essential questions to help you find the right accountability partner or group. Explore how to assess your support needs and decide between in-person or virtual check-ins. This insightful discussion is packed with practical tips to ensure your accountability system boosts your chances of success. Get ready to take your goal-setting to the next level!
Dec 2, 2024 • 19min
The One Thing You Need To Make 2025 Your Best Year Yet (and 5 Places to Find It)
Struggling to meet your goals? You’re not alone! Discover how accountability is the missing ingredient in goal-setting success. Learn practical strategies to incorporate accountability into your daily routine. Plus, find out how a supportive community can turbocharge your progress. With the new year approaching, it’s time to turn those dreams into accomplishments and make 2025 your best year yet!
Nov 28, 2024 • 7min
4 Must-Have Focus Areas for a Well-Planned Year
Planning your year can be exciting! Discover four essential focus areas: personal well-being, professional growth, financial stability, and fun. Each area plays a vital role in crafting a balanced and meaningful year ahead. Learn how to prioritize joy and adventure while setting intentional goals. Plus, find out about an upcoming goal-setting workshop to help you achieve your aspirations for 2025 with clarity and confidence!
