It's About Time | Time Management & Productivity for Work Life & Balance

Hit the drive thru. Grab and Go. Eat on the Run. There’s no doubt we’re busy, and far too often our mealtimes turn into GO TIME. Emily Johnson, a Certified Nutritional Practitioner, has a pantry full of tips for being more intentional with what you’re putting on your plate. From starting your day with a restorative morning routine to shifting your mindset around food, listen in on my conversation with Emily and walk away ready to cook up healthy habits and more mindful mealtimes.   🔗SHOW NOTES for Episode 95   Stay in touch with Emily! Her website - woogirlwellness.com Instagram - @woogirlwellness Listen to her podcast - Newly Nutrition Podcast on Instagram - Newly Nutrition the Podcast  ------ Resources in this episode: 🧺Take back your time spent doing laundry with Hampr and save 50% on your membership with promo code ABOUTTIME50 Insight Timer: Emily’s go-to app for guided meditation  ------ Ready to step into each week feeling calm, prepared and ready for anything? Enroll in Get a Game Plan: 3 Steps to Design Your Winning Week! ------ Want to join a community of ambitious go-getters like you? Want to find out how others are doing life behind the scenes? Want to have Anna as your personal time management coach?    Jump on the waitlist for the It’s About Time Academy, launching soon! ------ Isn’t it about time you got your routines to stick? Get your hands on Anna’s free guide, How to Design Routines that Stick!

Discover the impact of relationships, nurturing potential, building a support system, self-care and intentional living, and a coaching program

As this episode goes live, it's August 30, 2021. Hurricane Ida made landfall on the coast of Louisiana as a Category 4 Hurricane yesterday. As I recorded this episode, it was still night. Hundreds of thousands were in the dark, without power. We don't know what's waiting for us at sunrise. We don't know what's up ahead. When you're feeling unsure and unsteady, it helps to have a north star. Tune in for a refresher on staying true to yourself and your values so you can do the next right thing.

Full disclosure: I've got a love/hate relationship with productivity hacks. They're certainly no substitute for purpose-driven time management, but they can be fun, quick and easy. Tune in and walk away with 7 simple productivity hacks that you can start using today. Just wait til you hear how a single sticky note could change everything!   🔗 SHOW NOTES for Episode 93   Resources Mentioned 🎧Productivity’s Secret Superhero: 5 Ways To Take A Better Break 📚 When: The Scientific Secrets of Perfect Timing by Daniel H. Pink   ------ Ready to step into each week feeling calm, prepared and ready for anything? Enroll in Get a Game Plan: 3 Steps to Design Your Winning Week! ------ Want to join a community of ambitious go-getters like you? Want to find out how others are doing life behind the scenes? Want to have Anna as your personal time management coach?    Jump on the waitlist for the It’s About Time Academy, launching soon! ------ Isn’t it about time you got your routines to stick? Get your hands on Anna’s free guide, How to Design Routines that Stick!

When you’re faced with a BIG decision it can feel pretty overwhelming. What should I do? Is this right for me? Should I ask for advice? Who do I ask? There is DEFINITELY a better way than head-spinning and spiraling over what to do. Find out how to play the long game, the 5-7 words that change everything, and why you need your own “kitchen cabinet.” Get ready to make life’s BIG decisions with less stress and more confidence than ever before!   🔗SHOW NOTES for Episode 92    ------ Resources Mentioned: 🎧How To Set Yourself Up For Success With A Weekly Planning Session 🎧Finding Your Footing Through A Priority Shift: How To Do The Next Right Thing 🎧How To Build A Core Values Driven Life And Business With Sarah Joy Hays  ------ Are you ready for your best year ever? Come and grab your seat for our goal-setting workshop Ready. Set. Goals!  ------ Ready to step into each week feeling calm, prepared and ready for anything? Enroll in Get a Game Plan: 3 Steps to Design Your Winning Week! ------ Want to join a community of ambitious go-getters like you? Want to find out how others are doing life behind the scenes? Want to have Anna as your personal time management coach?    Jump on the waitlist for the It’s About Time Academy, launching soon! ------ Isn’t it about time you got your routines to stick? Get your hands on Anna’s free guide, How to Design Routines that Stick!

Work/life balance. Is it even real? One minute I’m reading an article with tips for better work/life balance, the next I’m hearing a speaker say that work/life balance isn’t real. Well, which is it? Join me as I dive deep into the topic of work/life balance, how it shapes our time management, and affects our attitude. We’ll go back to the beginning, break it down word by word, and decide what truly matters most when it comes to work/life balance. This one might surprise you.   🔗SHOW NOTES for Episode 91    ------ Resources mentioned: Find Your Top 5 or Top 34 Strengths! Take back your time spent doing laundry with Hampr and save 50% on your membership with the code ABOUTTIME50 ------ Ready to step into each week feeling calm, prepared and ready for anything? Enroll in Get a Game Plan: 3 Steps to Design Your Winning Week! ------ Want to join a community of ambitious go-getters like you? Want to find out how others are doing life behind the scenes? Want to have Anna as your personal time management coach?    Jump on the waitlist for the It’s About Time Academy, launching soon! ------ Isn’t it about time you got your routines to stick? Get your hands on Anna’s free guide, How to Design Routines that Stick!

I’ll just say it. I hate the phrase “Brain Dump.” And honestly, there’s a better way to get stuff out of your head when you feel overwhelmed. Meet the Mind Sweep. When everything is swirling in your head, procrastination has set in or your productivity has tanked, the Mind Sweep is your new bff for getting everything out of your head without making an even bigger mess on paper. Press play to find out what exactly a Mind Sweep is, how to do one and let’s dump the Brain Dump once and for all.   🔗SHOW NOTES for Episode 90    ------ Resources Mentioned: 🔗Grab your FREE Mind Sweep Lists to help you get specific during your next Mind Sweep. 📚Getting Things Done: The Art of Stress-Free Productivity by David Allen  ------ Are you ready for your best year ever? Come and grab your seat for our goal-setting workshop Ready. Set. Goals!  ------ Ready to step into each week feeling calm, prepared and ready for anything? Enroll in Get a Game Plan: 3 Steps to Design Your Winning Week! ------ Want to join a community of ambitious go-getters like you? Want to find out how others are doing life behind the scenes? Want to have Anna as your personal time management coach?    Jump on the waitlist for the It’s About Time Academy, launching soon! ------ Isn’t it about time you got your routines to stick? Get your hands on Anna’s free guide, How to Design Routines that Stick!

Financial coach Kristen Ricupero joins the podcast to share insights on managing money, including paying off debt, budgeting, and the Profit First system. They also discuss the parallel between budgeting time and budgeting money, and the importance of being intentional with both. The chapter covers strategies for paying off debt and the challenges faced by business owners in managing their finances.

Explore tips on conference preparation, networking, and post-conference actions to elevate your conference experience. Learn how to balance social time, recharge time, and preparation for increased confidence. Gain insights on maximizing learning and networking opportunities, setting goals, and managing work responsibilities during in-person conferences.

When thinigs go south. When all hell breaks loose. When your day goes up in flames and everything goes wrong, how do you bounce back? A Reset Ritual is your ticket to going from super stressed to calm, cool and collected. Find out what a Reset Ritual is and how to create your own so you can keep moving when everything goes haywire. You'll definitely want to have this mini-routine in your back pocket for life's unpredictable moments. http://www.abouttimepodcast.com/88