Charis Your Life with Charis Santillie

A common complaint I hear out there can be summed up by the statement, ’There’s no time for me.’ A lot of people are struggling with finding time for themselves. I used to live my days in that constrained cycle, feeling like I was backed up against the wall and just racing around. Today I will help you understand how to break that cycle and free more time for yourself. What You’ll Learn: - Why so many people feel like they don’t have enough personal time- The turning point in my life that changed my perspective on how I use my time - An exercise to help you start making changes in your life to give yourself more timeEvery moment of every day, we get a chance to reset. I’ll help you reset right now by shifting one thing. I will help you choose one action to take that will free up some of your time so that you don't have regrets and wonder what you would do if you could do it all again. Resources: - Check out my FREE training ‘Your First Step to Better Life Balance’ https://charisyourlife.com/freetraining - Check out my Time-Management Mini-Course at https://charisyourlife.com/time  - Follow me on Instagram: https://instagram.com/charisyourlife - Follow me on Facebook: https://facebook.com/charisyourlife/ - Follow me on LinkedIn: https://linkedin.com/in/charisyourlife/- Follow me on YouTube: https://charisyourlife.com/youtube/- Follow me on Twitter: https://twitter.com/charisyourlife/- Follow me on Pinterest: https://pinterest.com/charisyourlife/- My website: https://charisyourlife.com/

I've found that usually, it's not just one specific thing that causes us to feel overwhelmed. It's often all the zillion little things that have added up, and that we've convinced ourselves that we really have to do. So today, I'm going to share with you some useful tips to move from overwhelmed to empowered.What You’ll Learn: - What PQ Reps are and how they can help you soothe yourself from the inside out- How to practice focusing on one tiny piece of the project or task at hand- Why switching your focus to a completely different activity is so powerful- The six core questions and how they can help you get clarity and escape overwhelm  If you know someone who feels overwhelmed and who can find these tips useful, please share this episode with them. And if you are looking for an easy way to start uncovering the little daily culprits of your overwhelm, so you can feel lighter and more empowered in your life, check out my short free training at https://charisyourlife.com/freetraining Resources:- ‘Whole Brain Living’ by Jill Bolte Taylor, Ph.D. https://amzn.to/3Nm8JYU- Follow me on Instagram: https://instagram.com/charisyourlife/   - Follow me on Facebook: https://facebook.com/charisyourlife/  - Follow me on LinkedIn: https://linkedin.com/in/charisyourlife/ - Follow me on YouTube: https://charisyourlife.com/youtube/ - Follow me on Twitter: https://twitter.com/charisyourlife/ - Follow me on Pinterest: https://pinterest.com/charisyourlife/ - My website: https://charisyourlife.com/  

We’ve all heard something along the lines of, ‘you just need to make time for the things that matter,’ or ‘you just need to make it a priority.’ Well – easier said than done. But why is that? If being out of balance is our norm, then our brain operates like a superhighway with 18 lanes, and we feel like we just can’t take our eyes off the road and figure out what we need to change. So in this episode, I’ll be talking about the FIRST step you can take to create better life balance. What You’ll Learn: - How to start noticing the signs that tell you you’re out of balance and alignment- What the first step to any change or transformation is - How to discover how you really feel about what you’re spending your time on- How to start feeling more in control of your days and have more freedom to make adjustmentsAll the obstacles you see in your way to a more balanced life may be true. But I will tell you, as a recovering workaholic, that there are ways to change your life – one small, actionable step at a time.Resources: - Sign up for Your First Step to Better Life Balance FREE Training: https://charisyourlife.com/freetraining- Follow me on Instagram: https://instagram.com/charisyourlife - Follow me on Facebook: https://facebook.com/charisyourlife/ - Follow me on LinkedIn: https://linkedin.com/in/charisyourlife/- Follow me on YouTube: https://charisyourlife.com/youtube/- Follow me on Twitter: https://twitter.com/charisyourlife/- Follow me on Pinterest: https://pinterest.com/charisyourlife/- My website: https://charisyourlife.com/ 

I’m Charis Santillie, and my name is derived from a Greek word meaning grace. I was born with ambition. My parents were entrepreneurs and I pushed myself to be high school valedictorian, class president, most artistic and most likely to succeed. The summer I turned 19, a hot air balloon accident left my father with a broken neck, me with a broken heart, and my mom coping through alcohol. My relentless ambition helped me become a successful entrepreneur, yet my own private paralysis and overachiever addiction ruled me. I finally ventured on a quest for my best life, I found the path of my inner peace, how to stay on it, and how to show the way for others.Through my own courses and events, I now guide and help others let go of their limitations, the pressures and the traumas that have accumulated over the years. Every week, I'm going to share with you the lessons I've learned, the key takeaways from books I've read or listened to, and the teachings from mentors I've had.This podcast is for you if you are tired of taking care of business before you take care of yourself, you want to move from busy to balanced, and you want to cherish every aspect of your life. Join me so you can Charis Your Life!Resources: - Follow me on Instagram: https://instagram.com/charisyourlife - Follow me on Facebook: https://facebook.com/charisyourlife/ - Follow me on LinkedIn: https://linkedin.com/in/charisyourlife/- Follow me on YouTube: https://charisyourlife.com/youtube/- Follow me on Twitter: https://twitter.com/charisyourlife/- Follow me on Pinterest: https://pinterest.com/charisyourlife/- My website: https://charisyourlife.com/