Guided Meditation

Dive into a transformative guided meditation that encourages letting go of what no longer serves you. Experience the journey of unraveling layers to reconnect with your authentic self. Embrace discomfort as a catalyst for personal growth, and trust the evolution of your desires. Breathe deeply and discover the true you!

Join a journey to tranquility as you're guided through a calming meditation designed to ease insomnia. Visualize a golden light to promote relaxation and prepare your mind for restful sleep. With gentle encouragement, let go of the day’s tension and embrace peace. This serene experience is crafted to help you drift into slumber effortlessly, enhancing your nightly routine.

Dive into a soothing meditation that invites you to reconnect with your inner calm. The journey focuses on embracing tranquility and releasing anxiety. With a gentle reminder that 'all is well within,' this relaxing session encourages deep breaths and peaceful reflections. It's a perfect escape to find your center amid chaos.

Explore the transformative power of meditation as it guides you in soothing and releasing anger. Discover techniques that harness deep breathing and visualization to turn your anger into peace and clarity. Experience mindfulness practices aimed at alleviating emotional burdens and tension, helping you find relaxation and tranquility. This calming journey encourages you to settle in, take a deep breath, and embrace a more peaceful mindset.

Drift under a starry sky and embrace deep relaxation. The soothing narration invites you on a calming journey, encouraging stress release and serenity. Imagery unfolds as you float into a peaceful slumber, surrounded by the tranquility of the night. Snuggle up, breathe deeply, and let the soothing experience guide you toward ultimate calm.

Hey friend, it’s Jody Agard.I’ve noticed that when I’m feeling the most stressed and overwhelmed, it’s often because I’m not fully present in the moment. We get caught up in what’s coming next, or in all the things we haven’t done yet, and it takes us away from the peace that’s always within us.Today’s meditation will help you reconnect with that inner peace, right here, right now, and carry it with you through the day.So, take a deep breath, and let’s begin.XoJody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

 Hey friend, it’s Jody Agard. Today’s meditation is all about shedding what’s heavy and embracing the lightness that’s always within you. Let’s let go of any burdens and feel free to just be. So, get comfy, and take a deep breath. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

 Hey friend, it’s Jody Agard. Life moves fast, and we’re often rushing through it without pausing. So this moment is a chance to slow down, let go, and find peace in the present moment. So, find a quiet space, take a deep breath, and let’s just slow down. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices