Guided Meditation

Hey friend, it’s Jody Agard.There have been times in my life when I’ve felt so disconnected—like I was searching for something outside of me to bring me peace. But the truth is, everything I was looking for was already inside me, in my center. And it’s inside you, too. Today’s meditation is about coming back to your center.So, take a deep breath, and let’s begin.Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi love, it’s Jody Agard.I used to think that slowing down meant falling behind, but I’ve learned that true peace is found in the moments we pause, breathe, and just be. There is a great power in the pause. So today, we’re making space for that—a sacred pause where everything can reset, and peace can rise from within.So, take a breath, relax your shoulders, and let’s pause together.Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it’s Jody Agard.I’ve always found that letting go of the old can be just as powerful as stepping into something new. But sometimes, it’s hard to release what we’ve carried for so long. That’s why today’s meditation is here—to help you clear space, burn away the weight of the past, and step into something lighter, freer, and more aligned.So, breathe deeply, settle in, and let’s begin.Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Experience the soothing ambiance of a crackling campfire as you drift into relaxation. Vivid imagery takes you on a serene journey under the stars, letting worries slip away. Embrace tranquility with guided meditations that prepare your mind for restful sleep. Allow the warmth and light to envelop you, creating a cozy atmosphere perfect for winding down.

Feeling overwhelmed? Dive into a calming meditation that helps you connect with your heart. Discover how to find peace amidst chaos by focusing on self-discovery and your true essence. Breathe deeply and embrace relaxation techniques that anchor you to your inner self. This is your invitation to return home and uncover clarity within.

Relax and unwind as you're taken on a soothing journey of breath and release. The gentle guidance encourages self-acceptance and healing, helping clear your mind of distractions. Experience a comforting meditation designed to ease your body and promote restful sleep. Perfect for those seeking calm and serenity as they drift off. Let the soothing voice guide you into a peaceful night.

Life can get overwhelming, but taking a moment to embrace gratitude can be transformative. The discussion highlights the healing power of gratitude through soothing meditation and deep breathing. Listeners are invited to release negative emotions and connect with positive energy. This enlightening experience encourages self-awareness and opens the heart to the beauty that already surrounds us. It’s a gentle reminder to pause, breathe, and appreciate the small things in life.

Join Evan for a soothing journey into relaxation with a gentle sleep meditation. Picture yourself taking a tranquil nighttime walk, engaging your senses to calm the mind and prepare for deep sleep. Discover techniques to clear your thoughts and embrace serenity. This meditation promises to ease your body and help you drift off effortlessly.

Dive into a heartfelt journey of self-acceptance and love. Discover the power of embracing your inherent wholeness through soothing breath exercises. Engage in transformative affirmations that help cultivate inner peace and highlight your true nature. This experience is a gentle reminder that you are perfect, whole, and complete just as you are.