Guided Meditation

Hey there, it’s Jody Agard. Tonight we unlock that playful, imaginative space, inviting your mind to wander into creative rest. So nestle in, breathe soft, and let’s open that dream‑door… Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it’s Jody Agard. If you’ve been racing through life again, today we slow the pace, reconnect with ourselves, and savor this moment. Find your pause, breathe deeply, and let’s slow down together… Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we’re sharing an episode from the Meditation for Women podcast—one of my favorites for finding a little extra peace and grounding throughout the day. It’s filled with beautiful guided meditations to support you no matter what you're going through. https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we’re sharing an episode from the Meditation for Women podcast—one of my favorites for finding a little extra peace and grounding throughout the day. It’s filled with beautiful guided meditations to support you no matter what you're going through. https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087 https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425 Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there—Jody Agard here. Been people-pleasing or hiding your truth? Today’s meditation gives you permission to step into your authentic self. No polished soul. Just you. Find a comfy space, take a deep breath, and let’s get real together… Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi love, it’s Jody. Tonight I’m inviting you to drift above San Francisco’s foggy hills and serene waters. We’ll float into rest with that dreamy cityscape in mind. Snuggle in, breathe deep, and let’s float to sleep together... Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, it’s Jody Agard. At times, travel days can turn into travel dramas—tight connections, traffic on the road, unfamiliar routines, cranky kids—so if you’ve been travelling and feel a little wound up, let’s hit pause and unwind the tangled nerves. Make yourself comfortable, take a full breath, and let’s release that “on‑edge” energy together… Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it’s Jody here. There’s a reason many of us crave nature. It's the way it calms our soul and soothes our mind. So tonight, we’ll immerse ourselves in the healing rhythms of nature and slip into deep, restorative sleep. So cozy up, breathe with me, and let nature wash you to dreamland… Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it’s Jody Agard. Just got off a plane or shifting time zones? We’ll gently rebalance your body’s rhythm and harmonize mind, heart, and spirit so you can truly land—inside and out. Get settled, breathe deeply, and let’s rebalance together… Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle rhythms, it’s designed to help you drift off naturally—so if it helps, be sure to follow it. https://podcasts.apple.com/us/podcast/sleep-sounds-meditation-for-women/id1561823609 Learn more about your ad choices. Visit megaphone.fm/adchoices