The Joel Evan Show

In this episode, Melody Watts discusses the impact of essential oils on emotional barriers and how they can enhance intimacy. She also shares specific essential oils that can support men's sexual health and address issues like erectile dysfunction and enlarged prostate. Melody explains the different ways to use essential oils and highlights a BOGO special on Rose and Jasmine oils. Connect with Melody on Instagram @MelodyCWatts and visit her website MelodyWatts.net for more information. To get any of the oils Melody mentioned and the BOGO deal with wholesale prices, I created a cart for you, in which you can simply remove or add the items that you want using the hyperlink. Takeaways ✅ Essential oils can help break down emotional barriers and enhance intimacy. ✅ Specific essential oils like Neroli, Cedarwood, and Jasmine can support emotional connection and arousal. ✅ Essential oils like Clary Calm, Geranium, and Whisper can help balance hormones and increase libido. ✅ For men's sexual health, oils like Zendocrine, Ginger, and Birch can be beneficial. ✅ Essential oils can be used topically, internally, and diffused to support overall well-being. ✅ Toxic masculinity and emotional imbalances can contribute to sexual health issues. ✅ Take advantage of the BOGO special on Rose and Jasmine oils to experience their benefits. Timeline 07:07 The Impact of Essential Oils on Emotional Barriers 11:20 Enhancing Intimacy with Essential Oils 19:07 Supporting Men's Sexual Health with Essential Oils 25:59 Using Essential Oils in Different Ways 33:14 Addressing Enlarged Prostate and Emotional Imbalances 36:07 BOGO Special and Where to Connect with Melody

Ashok Gupta, an expert in neuroplasticity, discusses his journey of discovering the connection between the brain, nervous system, and chronic fatigue syndrome. He explains the concept of neuroimmune condition syndromes and how they can be treated through neuroplasticity and limbic retraining. Gupta shares the three-step framework of his Gupta Program, which involves calming the nervous system, retraining the brain, and re-engaging with joy. He also discusses ongoing research and the potential for neuroplasticity to transform the field of medicine. Gupta emphasizes that anyone can improve or fully heal, regardless of the length or severity of their condition. In this conversation, Ashok Gupta discusses the Gupta Program, a holistic approach to healing chronic illnesses by retraining the brain. He explains the brain-body connection, the role of stress in chronic illness, and how the Gupta Program can help individuals overcome their health challenges. Ashok emphasizes the importance of addressing the root cause of illness and provides resources for accessing the Gupta Program. Takeaways ✅ Neuroplasticity and limbic retraining can be effective in treating neuroimmune condition syndromes. ✅ The Gupta Program offers a three-step framework for healing: calming the nervous system, retraining the brain, and re-engaging with joy. ✅ Repetition and consistency are key in rewiring the brain and creating new neuronal pathways. ✅ The Gupta Program is accessible through an app and online program, and daily Guptasize sessions provide additional support and accountability. ✅ Certification and training programs are available for practitioners interested in incorporating neuroplasticity and limbic retraining into their practice. The brain and body are interconnected, and addressing the root cause of illness requires understanding and healing this connection. ✅ Stress plays a significant role in chronic illness, and reducing stress levels can lead to improved health outcomes. ✅ The Gupta Program offers a comprehensive approach to retraining the brain and overcoming chronic illness. ✅ To access the Gupta Program, individuals can sign up on the Gupta Program website or download the app from the App Store or Play Store. Timeline 03:03 Understanding Neuroplasticity and Neuroimmune Condition Syndromes 09:03 Neuroplasticity and Retraining the Brain 22:43 Implementing Neuroplasticity and Limbic Retraining 27:30 Certification and Training for Practitioners 34:18 Research and Future Projects 41:44 Using the Gupta Program for Children 42:36 Closing Remarks 10:25 Understanding the Brain-Body Connection 20:15 The Role of Stress in Chronic Illness 30:40 The Gupta Program: Retraining the Brain 43:13 Accessing the Gupta Program

Dr. Mike von Thielen discusses his book, The IZOD Method, which focuses on unleashing your superpower and optimizing productivity, focus, and overall well-being. He emphasizes the importance of finding purpose in life and regaining control over your own life. Dr. Mike also explores the concept of leaving the comfort zone and the need to constantly grow and adapt. He provides insights on managing dopamine overload, accessing presence, and achieving work-life balance. Additionally, he delves into the world of biohacking and optimizing health, including the understanding of toxemia and repairing DNA. In this conversation, Dr. Mike Van Thielen discusses the importance of NAD Plus in DNA repair and the role of breath work in achieving a meditative state. He also shares his morning and evening routines and highlights his upcoming projects. Takeaways Finding purpose in life is crucial for personal growth and overall well-being. Leaving the comfort zone is necessary for growth and discovering new passions and purposes. Managing dopamine overload is essential for focus and productivity. Creating routines and habits can help optimize performance and achieve work-life balance. Biohacking and optimizing health can lead to improved well-being and longevity. NAD Plus is essential for DNA repair and can be obtained through supplements like NMN. Breath work is a powerful biohack that can help achieve a meditative state and improve overall well-being. Establishing morning and evening routines can optimize productivity and promote restful sleep. Dr. Mike Van Thielen is involved in various projects, including keynote speaking, online courses, and VIP retreats in Costa Rica. Timeline 00:44 The IZOD Method 03:14 Finding Purpose in Life 05:13 Unleashing Your Superpower 06:43 Identity and Transitioning to a Second Career 09:00 Leaving the Comfort Zone 10:57 Creating Focus and Productivity 15:32 Managing Dopamine Overload 20:06 Accessing Presence and Work-Life Balance 25:42 Building Routines and Habits 27:23 The Mindset of Top Performers 33:21 Biohacking and Optimizing Health 37:22 Understanding Toxemia 40:34 Repairing DNA 42:03 NAD Plus and DNA Repair 45:21 The Power of Breath Work 47:01 Morning and Evening Routines 49:47 Upcoming Projects 51:29 Closing Thoughts 52:32 Connect with Dr. Mike Van Thielen

Dr. Paul Barattiero discusses the importance of molecular hydrogen in the body and its role in gut health, brain health, and healing from traumatic brain injuries (TBIs). He shares his personal journey with molecular hydrogen and how it led him to develop the Echo brand of hydrogen machines. Dr. Barattiero explains the benefits of drinking hydrogen water and addresses the misconception that inhalation is superior. He also highlights the unique features of Echo's hydrogen machines and emphasizes the importance of gut-brain connection in overall health. Dr. Paul Barattiero discusses the different types of water produced by his machines, including filtered water, hydrogen water, alkaline water, and acid water. He explains the purposes and benefits of each type of water, emphasizing that the pH of the water is not as important as the presence of hydrogen and the negative ORP. Dr. Barattiero also mentions exciting projects in the works, such as a new countertop unit. He emphasizes the safety and benefits of hydrogen water for people of all ages and demographics, and encourages listeners to spread the word about its potential health benefits. To get 10% off Echo H2O Products, use this link and the code JOELEVAN in checkout. Takeaways ✅ Molecular hydrogen plays a crucial role in gut health, brain health, and healing from TBIs. ✅ Drinking hydrogen water is an effective way to introduce hydrogen into the body and reap its benefits. ✅ Inhalation of hydrogen gas can also have benefits, but it is not necessary for everyone and may be less convenient. ✅ The Echo brand of hydrogen machines offers a range of options for individuals to incorporate hydrogen water into their daily lives. Timeline 03:06 Dr. Paul Barattiero's Journey with Molecular Hydrogen 08:38 The Importance of Hydrogen in the Body 13:21 The Role of Gut Health in Hydrogen Production 16:25 Ghrelin and its Role in the Body 23:46 Benefits of Hydrogen for Brain Health and TBIs 27:30 Drinking Hydrogen Water vs. Inhalation 33:48 Different Types of Hydrogen Machines 42:19 Different Types of Water 49:02 Exciting Projects 49:55 Safety and Benefits of Hydrogen Water 51:47 Spreading the Word 52:00 Connect with Dr. Paul Barattiero

In this conversation, Jon Mayo and Joel Evan discuss the transition from military to civilian life and the challenges veterans face. They emphasize the importance of creating a plan and taking intentional action to pursue a fulfilling life post-service. Jon shares his advice for veterans, highlighting the need for radical responsibility and the pursuit of personal growth. They also explore the equation for progress, which includes intentional living, relentless action, and the concept of Sisu. The conversation delves into the idea of work-life balance and the importance of prioritization. Jon introduces the Waymaker Community, a platform that empowers individuals to pursue significance and build strong communities. They discuss the principles and structure of the community, emphasizing the importance of individual freedom and self-governance. In this conversation, Jon discusses the creation of Sisu Stamina, a supplement designed to support mental and physical performance. He explains that the supplement was developed based on his own experiences and the need for a product that could provide sustained energy and focus. Jon also shares the specific ingredients chosen for Sisu Stamina and their benefits. Overall, the conversation highlights the importance of finding ways to optimize performance and support overall well-being. Takeaways ✅ Create a plan and take intentional action to pursue a fulfilling life post-service. ✅ Embrace radical responsibility and pursue personal growth. ✅ Prioritize intentional living, relentless action, and the concept of Sisu for progress. ✅ Work-life balance is a fallacious concept; focus on prioritization instead. ✅ Join communities that empower individuals to pursue significance and build strong connections. ✅ Sisu Stamina is a supplement created to support mental and physical performance. The supplement was developed based on the need for sustained energy and focus. ✅ The ingredients in Sisu Stamina, such as rhodiola and Shilajit, provide various benefits including stress reduction and improved well-being. ✅ Sisu Stamina offers both immediate and compounding benefits with sustained use. Chapters 00:00 Introduction and Connection 01:11 Transitioning from Military to Civilian Life 05:20 Creating a Plan and Taking Action 10:20 Advice for Veterans Transitioning to Civilian Life 16:00 The Equation for Progress: Intentional Living, Relentless Action, and Sisu 23:59 Work-Life Balance and Prioritization 30:00 The Waymaker Community and its Objectives 36:01 How the Waymaker Community Works 39:47 The Waymaker Community as a Social Experiment 41:10 Principles and Individual Freedom 41:40 Creation of Sisu Stamina and Ingredient Selection 45:10 Where to Find Jon and Sisu Stamina

Ulrich Dempflie, the founder of CAROL Bike, discusses the benefits of ReHIT (Reduced Exertion, High-Intensity Interval Training) and how it allows users to get a cardiovascular workout in less time. ReHIT involves short bursts of intense exercise followed by recovery periods, triggering an adaptation mechanism that leads to increased fitness and strength. The Carol Bike uses AI technology to optimize resistance and personalize workouts. Ulrich explains the controversy surrounding zone 2 training and emphasizes the effectiveness of ReHIT for time-efficient workouts. He also discusses the afterburn effect and the impact of ReHIT on hormonal health and metabolic function. Ulrich shares new features of the Carol Bike, including a habit tracker and a submaximal VO2 max test. He concludes by highlighting the versatility of workouts on the Carol Bike and the importance of adherence to an exercise routine. In this conversation, Ulrich Dempfle from Carol Bike discusses workout intensity, balancing simplicity and choice, and designing and sharing workouts. He also shares where to find Carol Bike and highlights their risk-free trial. Takeaways ✅ ReHIT is a time-efficient workout method that involves short bursts of intense exercise followed by recovery periods. ✅ The Carol Bike uses AI technology to optimize resistance and personalize workouts, making it the smartest exercise bike. ✅ ReHIT triggers an adaptation mechanism that leads to increased fitness and strength, and it has been scientifically proven to be the fastest way to get fit. ✅ The afterburn effect, known as excess post-exercise oxygen consumption (EPOC), is a metabolic benefit of ReHIT that allows for continued calorie burn after the workout. ✅ The Carol Bike offers a versatile range of workouts, including ReHIT, zone 2 training, and free rides, catering to different preferences and fitness goals. Workouts on the Carol Bike involve short sprints with rest periods in between. ✅ Carol Bike aims to provide choice and flexibility while keeping the workout experience simple and accessible. ✅ In the future, Carol Bike plans to allow users to design and share their own workouts. ✅ Carol Bike offers a 100-day risk-free trial and free delivery. Use code JOELEVAN in checkout for a discount. Timeline 00:47 The Carol Bike: Getting a Cardiovascular Workout in Less Time 03:12 ReHIT: The Fastest Way to Get Fit 05:06 Stimulating Mitochondria and Increasing VO2 Max 07:38 The Importance of VO2 Max and Zone 2 Cardio 08:44 The Power of ReHIT for Time-Efficient Workouts 11:58 The Controversy of Zone 2 Training 16:36 EPOC and the Afterburn Effect 18:09 The AI Technology of the Carol Bike 21:50 The Benefits of EPOC and Hormone Stimulation 26:23 The Impact of ReHIT on Hormonal Health 27:45 Exercise Snacking and the Benefits of Short Bursts of Activity 32:59 The Data and Research Behind Carol Bike 37:09 New Features and Updates 44:56 The Versatility of Workouts on the Carol Bike 50:43 The Effectiveness of Short Sprints in ReHIT 52:21 Workout Intensity and Rest 53:12 Balancing Simplicity and Choice 54:00 Designing and Sharing Workouts 55:18 Where to Find Carol Bike

Oleg Lougheed, the founder of Moments Worth Remembering, shares the inspiration behind his idea of creating personalized books that allow people to express their emotions and feelings to loved ones while they are still alive. He emphasizes the importance of expressing gratitude and appreciation to others and the impact it can have on their lives. Oleg also discusses the significance of death and the power of eulogies, encouraging listeners to seize the day and live in the present moment. He shares his daily gratitude practice and the value of letting go of expectations and being human beings rather than human doings. Lastly, Oleg explores the potential of creating personalized books for children to capture their life's journey and provide a deeper understanding of their experiences. In this conversation, Oleg Lohi discusses his exciting projects and future plans, the choices that have shaped who he is today, and the inspiration he finds in everyday people. He also shares three impactful books that have influenced his thinking and talks about his rituals, including cold plunges. Oleg invites listeners to connect with him and emphasizes the importance of expressing gratitude and appreciation to others. Takeaways Expressing gratitude and appreciation to loved ones is important and can have a significant impact on their lives. Understanding the significance of death and embracing it can lead to a greater appreciation for life and the present moment. Creating personalized books allows people to express their emotions and feelings to others, fostering deeper connections and understanding. Letting go of expectations and being present in the moment can enhance relationships and bring more fulfillment to life. Oleg is looking forward to spending more time with friends and family and traveling to different countries. The choices we make throughout our lives shape who we become, and it's important to recognize our own power and take action. Everyday people inspire Oleg, and he values being around individuals who put intentions into action. Three impactful books that have influenced Oleg's thinking are 'The Alchemist,' 'Think and Grow Rich,' and 'Man's Search for Meaning.' Rituals, such as gratitude practices and cold plunges, can have a profound impact on our mindset and well-being. Listeners can connect with Oleg on LinkedIn or Facebook and learn more about his company, Moments Worth Remembering, on momentsworthremembering.com. Expressing gratitude and appreciation to others is a powerful way to make a positive impact in their lives. Chapters 00:00 Introduction 00:59 Conceiving the Idea of Moments Worth Remembering 04:54 The Power of Expressing Emotions and Feelings 10:20 What is Moments Worth Remembering? 15:58 The Importance of Death and Eulogy 17:08 Feedback and Learning from Others 21:23 Embracing Death and Seizing the Day 28:30 Practicing Gratitude and Being Present 36:33 Creating Personalized Books for Children 41:47 The Impact of Relationships and Other Perspectives 43:32 Exciting Projects and Future Plans 45:26 Choices that Shape Who You Are 47:42 Inspiration from Everyday People 49:21 Impactful Books 51:07 Rituals and Cold Plunges 52:35 Connecting with Oleg 53:35 Expressing Gratitude and Appreciation

Ryan Bush discusses the concept of psychitecture, or biohacking the mind, and how it can optimize mental well-being. He explains the equation for happiness and the importance of virtues in achieving fulfillment. Ryan also delves into the role of the default mode network in self-evaluation and mood regulation. He emphasizes the need for action rather than relying solely on affirmations. Ryan explores the influence of society on shaping virtues and offers advice for navigating problematic virtues. He shares his recommended books and discusses his personal rituals and practices. Finally, Ryan provides information on how to connect with him and his work. Get Ryan's New Book Timeline 00:00 Introduction 00:32 Psychitecture: Biohacking the Mind 02:19 The Equation for Happiness 06:43 Prioritizing Virtues 09:57 Depression and Identity 13:08 The Default Mode Network 15:06 The Pitfalls of Affirmations 18:56 Shaping Virtues in Society 19:49 Navigating Problematic Virtues 21:48 The Importance of the Default Mode Network 26:09 Action as the Antidote 29:50 Becoming Who You Are 36:31 Crafting a Virtue Portfolio 39:09 Recommended Books 41:13 Rituals and Practices 44:26 Connect with Ryan Bush

In this conversation, Joel Evan interviews Michael Matucci, PhD, about his journey and the breakthrough technology for shifting people's lives radically. They discuss the Quantum Leap Technique, which allows for instantaneous shifts in various areas of life. Michael emphasizes the importance of feeling and mastering emotions, as well as embracing contrast and utilizing feelings as an emotional guidance system. He also challenges the concept of enlightenment as a destination and encourages individuals to embrace growth and embody wisdom from within. In this conversation, Michael Matucci, PhD, discusses the power of subconscious thought forms and the importance of feeling and experiencing them. He emphasizes the need to shift these thought forms to achieve personal growth and transformation. Michael also shares his exciting projects in Encompass Life and his activism in human trafficking. He highlights the importance of creating sustainable revenue streams to support initiatives. Additionally, he talks about his daily rituals and practices, including starting the day with reflection and meditation. Finally, Michael recommends books that have had a profound impact on his life. Takeaways The Quantum Leap Technique enables instantaneous shifts in various areas of life. Mastering emotions and embracing contrast are essential for personal growth. Enlightenment is not a destination but a continuous path of growth and embodiment of wisdom. Wisdom comes from within, and individuals have the power to transform their lives. Understanding and shifting subconscious thought forms is key to personal growth and transformation. Creating sustainable revenue streams is crucial for the success and longevity of initiatives. Daily rituals and practices, such as reflection and meditation, help maintain harmony and spiritual connection. Reading books that align with personal growth and exploration can be transformative. Chapters 00:00 Introduction 01:44 Michael's Eclectic Background and Journey 06:28 The Quantum Leap Technique 10:11 The Power of the Subconscious Mind 13:52 Reversing Patterns and Transforming 17:07 The Quantum Leap Technique and Instantaneous Shifts 22:24 The Importance of Feeling and Mastering Emotions 23:58 Enlightenment and the Path of Growth 32:14 Embracing Contrast and Utilizing Feelings 37:22 Enlightenment in the Real World 40:42 Surprising Piece of Knowledge: Wisdom Comes from Within 41:47 Understanding Subconscious Thought Forms 44:19 Projects in Encompass Life and Human Trafficking Activism 48:04 Daily Rituals and Practices 50:04 Recommended Books 53:44 Where to Find Michael Matucci

Former firefighter Nick Wingo shares his journey of leaving the fire department and finding his path to self-discovery and entrepreneurship. He discusses the challenges he faced in dealing with trauma and PTSD and how he overcame them. Nick also highlights the benefits of IV therapy and its role in optimizing health and wellness. He emphasizes the importance of recognizing and managing emotions and shares advice for first responders and entrepreneurs. Nick's story is an inspiration for those looking to make a change and find their true purpose. Takeaways Recognize the signs of being stuck and seek help to overcome trauma and PTSD. Embrace emotions and develop emotional intelligence to live a fulfilled life. Consider IV therapy as a way to optimize health and wellness, especially for first responders and high-stress individuals. Speak positive affirmations and believe in your ability to create the life you want. Establish a daily routine that includes self-care practices to maintain optimal mental and physical well-being. Chapters 00:00 Introduction and Background 04:37 Leaving the Fire Department and Self-Discovery 08:46 Recognizing and Dealing with Emotions 11:44 IV Therapy and its Benefits 18:09 The Future of IV Therapy and AwakenIV 26:41 Advice for First Responders and Entrepreneurs 28:18 Choices that Shaped Nick's Journey 29:49 Inspirations and Role Models 30:28 Daily Rituals and Practices 31:45 Recommended Books 32:18 Where to Find Nick Wingo