The Dan Go Podcast

Your success is directly related to how much energy you have, the decisions you make, and your ability to manage your stress and emotions. The brain and body are intrinsically linked together. Every client I've seen who adopts this mentality sees massive successes in their business because they're working at their full potential. Listen to this quick episode where I go into the brain and body link and how exercising can make you more money. See you on the other side! DG

People are literally sleeping on the fact that prioritizing your sleep can make you more money. It'll help you make better decisions, have more energy, more mood control, and all of this contributes to you being the best entrepreneur you can be. In this episode, I share with you the High Performance Sleep routine that was made for the modern day entrepreneur. I give you 3 steps to making your next night of sleep the most awesome sleep you've ever had. See you on the podcast! DG

In this podcast episode, I interview Ed Latimore. Ed's mentorship has changed the course of my life and through it all we've been friends (awww). Edward Ashley Latimore, Jr. is a retired American professional boxer (13-1-1), influencer, and author.  His final professional fight was December 17, 2016. He launched his blog "Mind and Fist" in 2013, focusing on the difficult lessons he learned from growing up in public housing projects, overcoming alcohol and pornography addiction, and general self-improvement. He has published two books, Not Caring What Other People Think Is a Superpower: Insights from a Heavyweight Boxer and Sober Letters to My Drunken Self, along with a writing and marketing guide for social media titled Engagement Is the New Cocaine: The Art and Science of Writing Awesomely Addictive Tweets. He's been a guest on The James Altucher Show, The Jordan Harbinger Show, The Art of Manliness, Farnam Street, and Coffee with Scott Adams to discuss sobriety, boxing, growing up in poverty, and physics. He's also been featured on Ryan Holiday's blog "The Daily Stoic" as well as in James Clear's international best seller, Atomic Habits. In this interview, we talk about what triggered his sobriety, fatherhood at 40, and many more topics. Hope you enjoy!

Jimmy is an entrepreneur who wanted to become the healthiest version of himself for his family. In this interview, we tease out his secrets to dropping 25 lbs off his body and getting into his best shape ever.

Do you ever feel a bit off with your body? Maybe you’re eating healthy but can’t seem to shake the weight? Maybe your body is in constant hunger mode craving the foods that you shouldn’t be eating? Do you have trouble focusing for long periods of time? Can’t seem to control your mood at times? Or perhaps you’re battling periods of low energy throughout the day and can’t seem to find the juice to play with your kids by end of day? If you said, “Yes” to any one of those it may be time to start taking your Circadian Rhythms seriously. In this podcast I go through what a circadian rhythm is, why you need to find your own and what we do with our clients to help them train their rhythms to feel more energy than they've ever felt before. See you on the other side.

I've been drinking coffee in the morning for the past 20+ years. It's been the one consistent in my life. I didn't mean to do this test initially, but now that I've gone through it I want to tell you the good, the bad, and the ugly of giving up coffee for 36 days. See you on the episode. DG

Losing weight is easy. Keeping it off is the hard part. Have you ever wondered what happens when you reach a weight loss goal? Should you keep on dieting the way you were before? Should you try to lose more weight? There's no point to losing weight if you don't know how to keep it off. That's where this episode comes in. I give you the biggest mistakes people make when trying to sustain weight loss and give you a simple system to lose the weight and keep it off in a simple, stress-free way. See you on the other side. DG

Have you ever noticed that your mood is directly attached to your physical health? Have you ever felt better after getting a good dose of exercise? Hailing from California, Stefano's mental and physical health took a hit when the Covid lockdowns happened. He lost his habits and was in a downward spiral fast. Here's his story about how he took back control of his health and body to forge a body. After 12 weeks of following Dan’s regimen, Stefano dropped 10.3 pounds and gained 7 lbs of lean mass.   Learn how getting fitter has had a ripple impact on Stefano's life.     Dan Go   High Performance Founder

Jocko Willink says that discipline equals freedom, but how does one actually bring discipline into their life? I've been able to change my life from a lazy, fat guy who sat on the couch eating potato chips to someone who takes care of his health (while running a successful biz and taking care of a family). While I'm no Jocko, I have my own 3-step process on how to bring more discipline to your life. Check it out on the podcast.