Jocko Willink says that discipline equals freedom, but how does one actually bring discipline into their life?

I've been able to change my life from a lazy, fat guy who sat on the couch eating potato chips to someone who takes care of his health (while running a successful biz and taking care of a family).

While I'm no Jocko, I have my own 3-step process on how to bring more discipline to your life.

Check it out on the podcast.