The Fat Doctor Podcast

Send us a textIn this powerful conversation, wellness practitioner and anti-diet educator Leslie Jordan Garcia (MPH, MBA) joins me to explore the deep connections between diet culture, racism, and body liberation. From personal experiences with eating disorders to profound insights about food systems and movement, Leslie shares how her journey informed her mission to help others heal and reclaim their power. We discuss the rebranding of diet culture, the impact of racial stereotypes on healthcare, and why true wellness must include dismantling systems of oppression. Leslie is a wellness practitioner and anti-diet educator. She works with clients both locally in Austin, Texas, and worldwide through virtual sessions, offering movement coaching and partnership in liberation work. You can also find her on Instagram "shaking that moneymaker" and bringing joy to all who are fortunate enough to be in her orbit. Got a question for the next podcast? Let me know! Connect With Me FREE GUIDES: evidence-based, not diet nonsense NEWSLETTER: Life-changing insights straight to your inbox UNSHRINKABLE: Find out why your body is not designed to shrink MASTERCLASSES: All the evidence doctors should give you NO WEIGH PROGRAM: Join the revolution against weight-loss lies THE WEIGHTING ROOM: A community where authenticity thrives and every voice matters CONSULTATION: For the ultimate transformation in your healthcare journe Find me on Instagram, YouTube, and LinkedIn.

Send us a textMeet Jay, whose twenty-year health journey reflects the experience of countless Fat patients in rural communities. From an old motorcycle injury to high blood pressure, their story illustrates how weight-centric medical care can lead to years of frustrated consultations, missed diagnoses, and deteriorating health.00:18:44 - What does weight inclusive care look like?In this episode, I break down how weight-inclusive care changes everything - from the first examination to long-term treatment plans. I share how proper medical investigation, understanding of weight cycling, and compassionate care can transform both patient outcomes and the doctor-patient relationship. 00:27:19 - Everything You've Been Told About Weight Loss Is A LieDiet and exercise do NOT reduce the risk of developing OA of the knee according to the PROOF study. Today's study is entitled "The role of diet and exercise and of glucosamine sulfate in the prevention of knee osteoarthritis: Further results from the PRevention of knee Osteoarthritis in Overweight Females (PROOF) study"00:31:13 - Ask Me Anything I was asked to weigh in on the weight inclusive treatment of high cholesterol (nice pun, by the way!)Want to learn more about the weight inclusive management of high blood pressure and arthritis of the knee? Then check out my on-demand masterclasses. And if you're looking for a weight inclusive doctor and struggling to find one, don't forget that you can consult with me anytime. Got a question for the next podcast? Let me know! Connect With Me FREE GUIDES: evidence-based, not diet nonsense NEWSLETTER: Life-changing insights straight to your inbox UNSHRINKABLE: Find out why your body is not designed to shrink MASTERCLASSES: All the evidence doctors should give you NO WEIGH PROGRAM: Join the revolution against weight-loss lies THE WEIGHTING ROOM: A community where authenticity thrives and every voice matters CONSULTATION: For the ultimate transformation in your healthcare journe Find me on Instagram, YouTube, and LinkedIn.

Explore the dynamic nature of health and challenge traditional, narrow definitions. Dive into a holistic perspective, considering resilience and individual circumstances alongside cultural and financial factors. Unpack the overlooked aspects of medical education and how societal issues impact well-being. Rethink health metrics and the myths surrounding dieting and weight loss, supported by research findings. Health is not just a privilege—it's a universal right that should reflect the complexities of human experience.

Dive into the realities of prediabetes and the myths that often surround it. Hear Joy's relatable story as she juggles parenting while navigating weight stigma. Discover why the 'prediabetes' label can be misleading and the emotional toll it takes on those diagnosed. Plus, enjoy the new segment debunking popular weight loss claims, combining research with engaging narratives. It's an eye-opening discussion that challenges conventional thinking and offers fresh perspectives on health.

Send us a text In the final episode of season 4, Asher recounts his personal growth over the past year and has a message for 2025. WE WILL NOT BE SILENCED. Season 5 launches on Wednesday the 15th January. Got a question for the next podcast? Let me know! Connect With Me FREE GUIDES: evidence-based, not diet nonsense NEWSLETTER: Life-changing insights straight to your inbox UNSHRINKABLE: Find out why your body is not designed to shrink MASTERCLASSES: All the evidence doctors should give you NO WEIGH PROGRAM: Join the revolution against weight-loss lies THE WEIGHTING ROOM: A community where authenticity thrives and every voice matters CONSULTATION: For the ultimate transformation in your healthcare journe Find me on Instagram, YouTube, and LinkedIn.

Send us a textRaven's story is one that I imagine many of us are intimately familiar with. Raven is a 34 year old graphic designer, A plus student and all round badass who has been trying to shrink their body their entire life. This episode is just in time for the holiday season and the run up to the January New Year, New You nonsense that we know is coming. It's the penultimate episode of season 4. Got a question for the next podcast? Let me know! Connect With Me FREE GUIDES: evidence-based, not diet nonsense NEWSLETTER: Life-changing insights straight to your inbox UNSHRINKABLE: Find out why your body is not designed to shrink MASTERCLASSES: All the evidence doctors should give you NO WEIGH PROGRAM: Join the revolution against weight-loss lies THE WEIGHTING ROOM: A community where authenticity thrives and every voice matters CONSULTATION: For the ultimate transformation in your healthcare journe Find me on Instagram, YouTube, and LinkedIn.

Send us a textJude is Fat, exahusted, and ashamed. They've been so tired lately they finally bit the bullet and visited their doctor. Of course the doctor told them to eat less and get some exercise. But they also mentioned a sleep study. But Jude can't possibly have sleep apnea because that's just another thing everyone will blame on their weight. What's Jude to do?Got a question for the next podcast? Let me know! Connect With Me FREE GUIDES: evidence-based, not diet nonsense NEWSLETTER: Life-changing insights straight to your inbox UNSHRINKABLE: Find out why your body is not designed to shrink MASTERCLASSES: All the evidence doctors should give you NO WEIGH PROGRAM: Join the revolution against weight-loss lies THE WEIGHTING ROOM: A community where authenticity thrives and every voice matters CONSULTATION: For the ultimate transformation in your healthcare journe Find me on Instagram, YouTube, and LinkedIn.

Send us a textThe holidays can be a lot—especially if you’re juggling too many expectations, feeling the weight of others’ emotions, or just trying to keep it all together when everything feels like it’s falling apart. In this episode, I’m diving into how the holiday season can throw extra pressure on those of us who take on more than we should—whether that’s managing everyone else’s needs, pushing ourselves to meet impossible standards, or feeling disconnected and drained despite being surrounded by people. Got a question for the next podcast? Let me know! Connect With Me FREE GUIDES: evidence-based, not diet nonsense NEWSLETTER: Life-changing insights straight to your inbox UNSHRINKABLE: Find out why your body is not designed to shrink MASTERCLASSES: All the evidence doctors should give you NO WEIGH PROGRAM: Join the revolution against weight-loss lies THE WEIGHTING ROOM: A community where authenticity thrives and every voice matters CONSULTATION: For the ultimate transformation in your healthcare journe Find me on Instagram, YouTube, and LinkedIn.

Send us a textA whole bunch of us were raised on the premise of an Amercian Dream, and it turns out we were all sold a lie. The harder we work, the less we own. As the average life expectancy reaches new heights, so too do health disaprities. No matter who we vote for, politicians have zero interest in doing the will of the people. And there's no justice to be found in the legal justice system. So now that we've woken up (some of us have been awake for a while now), what are we going to do about it?Got a question for the next podcast? Let me know! Connect With Me FREE GUIDES: evidence-based, not diet nonsense NEWSLETTER: Life-changing insights straight to your inbox UNSHRINKABLE: Find out why your body is not designed to shrink MASTERCLASSES: All the evidence doctors should give you NO WEIGH PROGRAM: Join the revolution against weight-loss lies THE WEIGHTING ROOM: A community where authenticity thrives and every voice matters CONSULTATION: For the ultimate transformation in your healthcare journe Find me on Instagram, YouTube, and LinkedIn.

Send us a textIt's amazing what some surgeons will say to get out of performing surgery. Which is weird, because they're supposed to like performing surgery. Otherwise why become a surgeon? In this episode, Asher explores one of life's many mysteries and also does a lot of ranting. What can he say? He's autistic and he doesn't have time for lies. Got a question for the next podcast? Let me know! Connect With Me FREE GUIDES: evidence-based, not diet nonsense NEWSLETTER: Life-changing insights straight to your inbox UNSHRINKABLE: Find out why your body is not designed to shrink MASTERCLASSES: All the evidence doctors should give you NO WEIGH PROGRAM: Join the revolution against weight-loss lies THE WEIGHTING ROOM: A community where authenticity thrives and every voice matters CONSULTATION: For the ultimate transformation in your healthcare journe Find me on Instagram, YouTube, and LinkedIn.