In this episode, I explore the journey of Robin, a 45-year-old art teacher navigating a high cholesterol diagnosis and the frustrating world of weight-centric healthcare. Through their story, I break down the actual science of heart disease risk factors (spoiler: weight is the least of your concerns), explain the difference between primary and secondary prevention, and reveal how the medical establishment's obsession with numbers obscures more important social determinants of health. I also dissect the evidence (or lack thereof) for dietary and lifestyle interventions, highlighting how medication decisions should be based on informed consent, not fear.
This episode asks: What if doctors treated us as whole people instead of just collections of numbers?
This week's journal article is: Ras, Rouyanne T et al. “LDL-cholesterol-lowering effect of plant sterols and stanols across different dose ranges: a meta-analysis of randomised controlled studies.” The British journal of nutrition vol. 112,2 (2014): 214-9. doi:10.1017/S0007114514000750
Got a question for the next podcast? Let me know!
Connect With Me
- WEEKLY NEWSLETTER: Get a free script when you sign up
- THE WEIGHTING ROOM: A community where authenticity thrives and every voice matters
- The CONSULTING ROOM: Get answers to all your medical questions via DM or Voice Note PLUS access to my entire library of paid resources
- CONSULTATION: For the ultimate transformation in your healthcare journe
- THE WEIGH FORWARD: For people who are being denied surgery because of their weight
- FREE GUIDES:Evidence-based, not diet nonsense