The Fat Doctor Podcast

Send us a textIn this episode of ‘The Fat Doctor Podcast’, Dr. Natasha Larmie challenges the claim that ob*sity is a risk factor for cancer, secondary only to smoking.  This is the first time Natasha flies solo and she admits to being a little anxious about it!Today's podcast includes:Why you cannot compare weight with smokingWhy weight isn't a behaviour or something you can easily controlThe embarrassingly flawed evidence that links weight with cancerWhy causation is not the same as association (and why everyone knows better but refuses to acknowledge it)The real reasons why rates of cancers are higher in fat folk and why change is necessaryThank you for listeningIf you enjoy this podcast and would like to support Natasha so that she can continue making them, you can join her on Patreon.  If you fancy connecting with other like-minded people in a safe and non judgmental environment, then why not join her Facebook group the ‘Friends of The Fat Doctor’? You can also check out her webiste or find her on all the usual social media channels including Instagram, Twitter and Tik Tok. Resources and links mentioned in this episode:Article from the NEJMArticle from the Lancet Cancer Research UK Campaign Essay by a medical student on how the Cancer Research UK campaign was flawed (published by the BMJ)More about the show:How would you react if someone told you that most of what we are taught to believe about healthy bodies is a lie? How would you feel if that person was a medical doctor with over 20 years experience treating patients and seeing the harm caused by all this misinformation?In her podcast, Dr Natasha Larmie,  an experienced General Practitioner and self-styled Fat Doctor, examines and challenges 'health' as we knowGot a question for the next podcast? Let me know! Connect With Me FREE GUIDES: evidence-based, not diet nonsense NEWSLETTER: Life-changing insights straight to your inbox UNSHRINKABLE: Find out why your body is not designed to shrink MASTERCLASSES: All the evidence doctors should give you NO WEIGH PROGRAM: Join the revolution against weight-loss lies THE WEIGHTING ROOM: A community where authenticity thrives and every voice matters CONSULTATION: For the ultimate transformation in your healthcare journe Find me on Instagram, YouTube, and LinkedIn.

Send us a textIn this episode of ‘The Fat Doctor Podcast’, Dr. Natasha Larmie is joined by weight inclusive fitness trainer, campaigner and former teacher, Amy Snelling.  Amy co-founded the organisation Fitness Professionals Against Weight Stigma (FPAWS), a community Interest Company that strives to create inclusive fitness spaces where every body feels welcome and comfortable enough to feel the true benefits of physical activityTogether Natasha and Amy discuss:The impact of weight stigma and diet culture on the fitness industryWhy it is normal for fat folk to feel intimidated by fitness spacesHow physical activity has nothing to do with weight lossAll about FPAWSWhat it means to be a thin allyThank you for listeningIf you enjoy this podcast and would like to support Natasha so that she can continue making them, you can join her on Patreon.  If you fancy connecting with other like-minded people in a safe and non judgmental environment, then why not join her Facebook group the ‘Friends of The Fat Doctor’? You can also check out her webiste or find her on all the usual social media channels including Instagram, Twitter and Tik Tok. Resources and links mentioned in this episode:The FPAWS website and instagram page.Becky Scott (@missfitsworkout) and Emma Green (@emmafitnessphd) Natasha's blog post "why the gym is a scary place part 1 and part 2)More about the show:How would you react if someone told you that most of what we are taught to believe about healthy bodies is a lie? How would you feel if that person was a medical doctor with over 20 years experience treating patients and seeing the harm caused by all this misinformation?Got a question for the next podcast? Let me know! Connect With Me FREE GUIDES: evidence-based, not diet nonsense NEWSLETTER: Life-changing insights straight to your inbox UNSHRINKABLE: Find out why your body is not designed to shrink MASTERCLASSES: All the evidence doctors should give you NO WEIGH PROGRAM: Join the revolution against weight-loss lies THE WEIGHTING ROOM: A community where authenticity thrives and every voice matters CONSULTATION: For the ultimate transformation in your healthcare journe Find me on Instagram, YouTube, and LinkedIn.

Send us a textIn this episode of ‘The Fat Doctor Podcast’, Dr. Natasha Larmie is joined by Ciekeisha, a stay at home mom and social activist who lives in Texas and shares her firsthand experience of how weight stigma and racism intersect in today's society.Together Natasha and Ciekeisha share a personal and intimate conversation about the following:The intersection between racism and weight stigmaThe social determinants of health including financial stability, access to education and inequalities in healthcare The frightening truth about medical insurance in the USA and how a person's healthcare is determined by their incomeThe proper etiquette for eating chicken wing and raising 21st century daughtersThank you for listeningIf you enjoy this podcast and would like to support Natasha so that she can continue making them, you can join her on Patreon.  If you fancy connecting with other like-minded people in a safe and non judgmental environment, then why not join her Facebook group the ‘Friends of The Fat Doctor’? You can also check out her webiste or find her on all the usual social media channels including Instagram, Twitter and Tik Tok. Resources and links mentioned in this episode:Ciekeisha recommends you collow @saucyewest on Instagram and check out #fightforinclusivityMore about the show:How would you react if someone told you that most of what we are taught to believe about healthy bodies is a lie? How would you feel if that person was a medical doctor with over 20 years experience treating patients and seeing the harm caused by all this misinformation?In her podcast, Dr Natasha Larmie,  an experienced General Practitioner and self-styled Fat Doctor, examines and challenges 'health' as we know it through passionate, unfiltered conversations with guest experts, colleagues and friends.She tackles the various ways in which weight stigma and anti-fat bias impact both individuals and society as a whole.  From the classroom to the boardroom, the doctors office to the local pub,  weiGot a question for the next podcast? Let me know! Connect With Me FREE GUIDES: evidence-based, not diet nonsense NEWSLETTER: Life-changing insights straight to your inbox UNSHRINKABLE: Find out why your body is not designed to shrink MASTERCLASSES: All the evidence doctors should give you NO WEIGH PROGRAM: Join the revolution against weight-loss lies THE WEIGHTING ROOM: A community where authenticity thrives and every voice matters CONSULTATION: For the ultimate transformation in your healthcare journe Find me on Instagram, YouTube, and LinkedIn.

Send us a textIn this episode of ‘The Fat Doctor Podcast’, Dr. Natasha Larmie is joined by writer, campaigner and public speaker, Molly Forbes.  Molly is the Director of Body Happy Org and author of the book "Body Happy Kids: how to help children and teens love the skin they’re in". Together Natasha and Molly share a passionate and spirited discussion about:The impact of diet culture and anti-fat bias in childrenWays in which we can start tackling weight stigma in schools and other organisations that work with childrenWeight Management Services and the dangers of weighing children in schoolThe West Sussex case in which 2 children were removed from their loving home after failing at weight lossThank you for listeningIf you enjoy this podcast and would like to support Natasha so that she can continue making them, you can join her on Patreon.  If you fancy connecting with other like-minded people in a safe and non judgmental environment, then why not join her Facebook group the ‘Friends of The Fat Doctor’? You can also check out her webiste or find her on all the usual social media channels including Instagram, Twitter and Tik Tok. Resources and links mentioned in this episode:The Body Happy Org website.The book Body Happy Kids: how to help children and teens love the skin they’re in. A more details analysis of the West Sussex case is available on my website.More about the show:How would you react if someone told you that most of what we are taught to believe about healthy bodies is a lie? How would you feel if that person was a medical doctor with over 20 years experience treating patients and seeing the harm caused by all this misinformation?In her podcast, Dr Natasha Larmie,  an experienced General Practitioner and self-styled Fat Doctor, examines and challenges 'health' as we know it through passionate, unfiltered conveGot a question for the next podcast? Let me know! Connect With Me FREE GUIDES: evidence-based, not diet nonsense NEWSLETTER: Life-changing insights straight to your inbox UNSHRINKABLE: Find out why your body is not designed to shrink MASTERCLASSES: All the evidence doctors should give you NO WEIGH PROGRAM: Join the revolution against weight-loss lies THE WEIGHTING ROOM: A community where authenticity thrives and every voice matters CONSULTATION: For the ultimate transformation in your healthcare journe Find me on Instagram, YouTube, and LinkedIn.

Send us a textIn this episode of ‘The Fat Doctor Podcast’, Dr. Natasha Larmie is joined by fat liberationist writer, creator, and doctoral student from the Bronx, New York, Marquisele (Mikey) Mercedes.Together Dr Larmie and MIkey intimately discuss the following:Weight stigma in big pharma. Do doctors really receive huge sums of money from large pharmaceutical companies? They touch on the opioid epidemic in the USA vs UK and the role played by doctors and governing bodies. How much influence do large pharmaceutical companies have on research?Thank you for listening! Connect with Dr Natasha Larmie and other like-minded people in the ‘Friends of The Fat Doctor’ community over on Facebook here. You can also find her on Instagram at @fatdoctoruk. Resources and links mentioned in this episode:Mikey’s work can be found at the following linkspatreon.com/marquiseletwitter.com/marquiseleYou can connect with Marquisele on Instagram @fatmarquisele.More about the show:How would you react if someone told you that most of what we are taught to believe about healthy bodies is a lie? How would you feel if that person was a medical doctor with over 20 years experience treating patients and seeing the harm caused by all this misinformation?In her podcast, Dr Natasha Larmie,  an experienced General Practitioner and self-styled Fat Doctor, examines and challenges 'health' as we know it through passionate, unfiltered conversations with guest experts, colleagues and friends.She tackles the various ways in which weight stigma and anti-fat bias impact both individuals and society as a whole.  From the classroom to the boardroom, the doctors office to the local pub,  weight-based discrimination is everywhere. Is it any wonder that it has such an impact on our health? Whether you're a person affected by weight stigma, a healthcare professional, a concerned parent or an ally who shares our view tGot a question for the next podcast? Let me know! Connect With Me FREE GUIDES: evidence-based, not diet nonsense NEWSLETTER: Life-changing insights straight to your inbox UNSHRINKABLE: Find out why your body is not designed to shrink MASTERCLASSES: All the evidence doctors should give you NO WEIGH PROGRAM: Join the revolution against weight-loss lies THE WEIGHTING ROOM: A community where authenticity thrives and every voice matters CONSULTATION: For the ultimate transformation in your healthcare journe Find me on Instagram, YouTube, and LinkedIn.

Send us a textIn this episode of ‘The Fat Doctor Podcast’, Dr. Natasha Larmie is joined by clinical psychologist and certified eating disorder specialist-supervisor Alexis Conason, PSY.D.Together Natasha and Alexis intimately discuss the following:What influenced Alexis to write her new book  ‘The Diet Free Revolution: 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance’.What a ‘diet cycle’ is and why it’s not sustainable.Intuitive eating and how it differs from restrictive diets.Disordered eating and how weight can influence the type of care and diagnosis you receive. How trauma can affect both self love and eating habits. Thank you for listening! Are you interested in watching extended versions of these podcasts and supporting The Fat Doctor Podcast? Then why not join her on Patreon. You can also become part of her Facebook Group Friends of the Fat Doctor or check out her website for more including social media.Resources and links mentioned in this episode:Dr. Conason’s book ‘The Diet Free Revolution: 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance’ is available to buy here and at other book retailers. You can connect with Dr. Conason on Instagram @theantidietplan.More about the show:How would you react if someone told you that most of what we are taught to believe about healthy bodies is a lie? How would you feel if that person was a medical doctor with over 20 years experience treating patients and seeing the harm caused by all this misinformation?In her podcast, Dr Natasha Larmie,  an experienced General Practitioner and self-styled Fat Doctor, examines and challenges 'health' as we know it through passionate, unfiltered conversations with guest experts, colleagues and friends.She tackles the various ways in which weight stigma and anti-fat bias impact both individuals and society as a whole.  From the classroom to the boardroom, the doctors office to the local pub,  weight-based discrimination is everywhere. Is it any wonder that it has such an impact on our health? Got a question for the next podcast? Let me know! Connect With Me FREE GUIDES: evidence-based, not diet nonsense NEWSLETTER: Life-changing insights straight to your inbox UNSHRINKABLE: Find out why your body is not designed to shrink MASTERCLASSES: All the evidence doctors should give you NO WEIGH PROGRAM: Join the revolution against weight-loss lies THE WEIGHTING ROOM: A community where authenticity thrives and every voice matters CONSULTATION: For the ultimate transformation in your healthcare journe Find me on Instagram, YouTube, and LinkedIn.

Send us a textIn this episode of ‘The Fat Doctor Podcast’, Dr. Natasha Larmie is joined by close friend, self-appointed sister and Lawyer, Vangeya M’hone.Together Dr Larmie and Vangeya discuss the following:How weight gain has always been a looming presence in Vangeya’s life since early childhood.How Vangeya had previously been weight cycling with a plethora of different diets in the past.Vangeya’s experiences as a tall, Black, plus-sized woman in Law in the UK. The connection between fatphobia and racism. How two delayed medical diagnoses have affected Vangeya’s life and weight and how they are connected to one another.   Thank you for listening! Connect with Dr Natasha Larmie and other like-minded people in the ‘Friends of The Fat Doctor’ community over on Facebook here. You can also find her on Instagram at @fatdoctoruk. Resources and links mentioned in this episode:You can connect with Vangeya on Instagram at @vangeya.m.And LinkedIn here. More about the show:How would you react if someone told you that most of what we are taught to believe about healthy bodies is a lie? How would you feel if that person was a medical doctor with over 20 years experience treating patients and seeing the harm caused by all this misinformation?In her podcast, Dr Natasha Larmie,  an experienced General Practitioner and self-styled Fat Doctor, examines and challenges 'health' as we know it through passionate, unfiltered conversations with guest experts, colleagues and friends.She tackles the various ways in which weight stigma and anti-fat bias impact both individuals and society as a whole.  From the classroom to the boardroom, the doctors office to the local pub,  weight-based discrimination is everywhere. Is it any wonder that it has such an impact on our health? Whether you're a person affected by weight stigma, a healthcare professional, a concerned parent or an ally who shares our view that people in larger bodies deserve better, Dr. Larmie and the team at 'The Fat Doctor Podcast' welcomes you into the inner circle.More about Vangeya M’hone:Vangeya studied Sociology with Social Policy at the University of Warwick before converting Got a question for the next podcast? Let me know! Connect With Me FREE GUIDES: evidence-based, not diet nonsense NEWSLETTER: Life-changing insights straight to your inbox UNSHRINKABLE: Find out why your body is not designed to shrink MASTERCLASSES: All the evidence doctors should give you NO WEIGH PROGRAM: Join the revolution against weight-loss lies THE WEIGHTING ROOM: A community where authenticity thrives and every voice matters CONSULTATION: For the ultimate transformation in your healthcare journe Find me on Instagram, YouTube, and LinkedIn.

Send us a textIn this episode of ‘The Fat Doctor Podcast’, Dr. Natasha Larmie is joined by board-certified endocrinologist Dr Greg Dodell.Together Dr Larmie and Dr Greg Dodell discuss the following:Discuss the differences between medical education in the UK and the USA.How Dr Dodell became involved in offering weight inclusive care.The harm that can be caused by not providing weight inclusive care.They discuss the fixation on weight by doctors with it comes to endocrine disorders such as diabetes and PCOS.They discuss differences between medical care in the UK and USA in terms of cost of care. Thank you for listening! Connect with Dr Natasha Larmie and other like-minded people in the ‘Friends of The Fat Doctor’ community over on Facebook here. You can also find her on Instagram at @fatdoctoruk. Resources and links mentioned in this episode:Dr Dodell’s wife Alexis Conason Psy.D.’s book ‘The Diet-Free Revolution’ is available for pre-order at here.You can connect with Dr Greg Dodell on Instagram at @everything_endocrine.You can also connect with Alexis Conason Psy.D. on Instagram at @theantidietplan.More about the show:How would you react if someone told you that most of what we are taught to believe about healthy bodies is a lie? How would you feel if that person was a medical doctor with over 20 years experience treating patients and seeing the harm caused by all this misinformation?In her podcast, Dr Natasha Larmie,  an experienced General Practitioner and self-styled Fat Doctor, examines and challenges 'health' as we know it through passionate, unfiltered conversations with guest experts, colleagues and friends.She tackles the various ways in which weight stigma and anti-fat bias impact both individuals and society as a whole.  From the classroom to the boardroom, the doctors office to the local pub,  weight-based discrimination is everywhere. Is it any wonder that it has such an impact on our health? Whether you're a person affected by weight stigma, a healthcare professional, a concerned parent or an ally who shares our view that people in larger bodies deserve better, Dr. Larmie and the team at 'The FatGot a question for the next podcast? Let me know! Connect With Me FREE GUIDES: evidence-based, not diet nonsense NEWSLETTER: Life-changing insights straight to your inbox UNSHRINKABLE: Find out why your body is not designed to shrink MASTERCLASSES: All the evidence doctors should give you NO WEIGH PROGRAM: Join the revolution against weight-loss lies THE WEIGHTING ROOM: A community where authenticity thrives and every voice matters CONSULTATION: For the ultimate transformation in your healthcare journe Find me on Instagram, YouTube, and LinkedIn.

Send us a textIn this episode of ‘The Fat Doctor Podcast’, Dr. Natasha Larmie is joined by speaker, writer, Certified Health Coach, and thought leader in the fields of Body Image, Health at Every Size, and Weight Stigma Ragen Chastain.Together Dr Larmie and Ragen intimately discuss the following:What is weight stigma and fatphobia?Where and how weight stigma manifests in the life of people living in bigger bodies. Ragen discusses the highs and lows of her experiences as both a fat athlete and a thought leader in the area of weight stigma. They bust myths regarding health and weight loss in both research and medical practice and the harm that it causes. Thank you for listening! Connect with Dr Natasha Larmie and other like-minded people in the ‘Friends of The Fat Doctor’ community over on Facebook here. You can also find her on Instagram at @fatdoctoruk. Resources and links mentioned in this episode:You can find out more about Ragen’s Monthly Workshops (including video library of past workshops) at https://danceswithfat.org/monthly-online-workshops/.You can find the HAES Health Sheets for Diagnosis-Specific Weight Neutral Healthcare information and research bank at: www.HAESHealthSheets.comOr connect with like-minded people at Ragen’s Weight Neutral Fitness for All Shapes and Sizes community ‘Fit Fatties’ here: https://www.facebook.com/groups/fitfatties.More about the show:How would you react if someone told you that most of what we are taught to believe about healthy bodies is a lie? How would you feel if that person was a medical doctor with over 20 years experience treating patients and seeing the harm caused by all this misinformation?In her podcast, Dr Natasha Larmie,  an experienced General Practitioner and self-styled Fat Doctor, examines and challenges 'health' as we know it through passionate, unfiltered conversations with guest experts, colleagues and friends.Got a question for the next podcast? Let me know! Connect With Me FREE GUIDES: evidence-based, not diet nonsense NEWSLETTER: Life-changing insights straight to your inbox UNSHRINKABLE: Find out why your body is not designed to shrink MASTERCLASSES: All the evidence doctors should give you NO WEIGH PROGRAM: Join the revolution against weight-loss lies THE WEIGHTING ROOM: A community where authenticity thrives and every voice matters CONSULTATION: For the ultimate transformation in your healthcare journe Find me on Instagram, YouTube, and LinkedIn.

Send us a textIn this episode of ‘The Fat Doctor Podcast’, Dr. Natasha Larmie is joined by her sister - children’s author and singer/songwriter - Tanya Phoenix. Dr. Larmie and Tanya discuss their  ancestry, how it influenced the culture surrounding food and body image in their childhood home and yet although they grew up in the same home, ate the same food, and experienced the same weight shaming on a regular basis they both turned out very differently. Together Dr Larmie and Tanya intimately discuss the following:Why their family was so focused on body image and thinness.Dr Larmie discusses how the body shaming she experienced as child has followed her into adulthood.Research based evidence into how body shaming and dieting in the family can negatively affect children. How weight loss isn’t necessarily a sign of health from both a physical and mental perspective. Thank you for listening! Connect with Dr Natasha Larmie and other like-minded people in the ‘Friends of The Fat Doctor’ community over on Facebook here. You can also find her on Instagram at @fatdoctoruk. Resources and links mentioned in this episode:You can find out more about Tanya on Instagram at @firebirdinthefigtree. You can learn more about Tanya’s brilliant stories at @beatrixphoenixwrites.  More about the show:How would you react if someone told you that most of what we are taught to believe about healthy bodies is a lie? How would you feel if that person was a medical doctor with over 20 years experience treating patients and seeing the harm caused by all this misinformation?In her podcast, Dr Natasha Larmie,  an experienced General Practitioner and self-styled Fat Doctor, examines and challenges 'health' as we know it through passionate, unfiltered conversations with guest experts, colleagues and friends.She tackles the various ways in which weight stigma and anti-fat bias impact both individuals and society as a whole.  From the classroom to the boardroom, the doctors office to the local pub,  weight-based discrimination is everywhere. Is it any wonder that it has such an impact on our health? Whether you're a person affected by weight stigma, a healthcare professional, a concerned parent or an ally who shares our view that people inGot a question for the next podcast? Let me know! Connect With Me FREE GUIDES: evidence-based, not diet nonsense NEWSLETTER: Life-changing insights straight to your inbox UNSHRINKABLE: Find out why your body is not designed to shrink MASTERCLASSES: All the evidence doctors should give you NO WEIGH PROGRAM: Join the revolution against weight-loss lies THE WEIGHTING ROOM: A community where authenticity thrives and every voice matters CONSULTATION: For the ultimate transformation in your healthcare journe Find me on Instagram, YouTube, and LinkedIn.