Not Your Average Runner, A Running Podcast
Jill Angie
The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.
Episodes
Mentioned books
Dec 19, 2019 • 26min
123. Stop Saying Failure Is Not an Option
We often think of failure as a bad thing that we all want to avoid. We’re taught that failure is something to be ashamed of, but this mindset is never going to get you anywhere. My goal this week is to help you start to shift your thinking around failure, to see it in a new way that will actually help you learn from it and succeed at your goals as a result. Get full show notes and more information here: https://notyouraveragerunner.com/123
Dec 12, 2019 • 38min
122. Time Travel: Creating Your Future Self
Join me this week as I show you the power of thinking about the future version of yourself, that woman who has achieved all the goals you dream of, and how you can start practicing this process to eventually get there. We often think of our future selves in a way that doesn’t actually bring her into reality, so I know this tool is going to be super helpful to you. Get full show notes and more information here: https://notyouraveragerunner.com/122
Dec 5, 2019 • 33min
121. Philly Marathon Recap
I’m diving into everything, from before the race started right to the end, and I hope you get some great takeaways from my story. I had a lot to reflect back on, and I have to say, I’m pretty fucking proud of myself. From all the training I did and the lessons I learned from the race itself, I’ve been able to see how I’ve evolved as a person and I can’t wait to set more running goals for myself in 2020. Get full show notes and more information here: https://notyouraveragerunner.com/121
Nov 28, 2019 • 28min
120. Worrying Vs. Planning
In this episode, I’m discussing the key differences between worrying and planning, and how indulging in worry will never get you to your goals. If you have an event coming up that you’re particularly stressed out about, this episode is for you, and I hope what I’m sharing with you today gives you a new perspective. Get full show notes and more information here: https://notyouraveragerunner.com/120
Nov 21, 2019 • 24min
119. Why You're Not Making Progress with Your Running
Join me this week as I show you how you can get different results with your running. They don’t just happen by accident or by a miracle, but it can be done. It’s not going to feel good all the time, but exploring how you can start taking the steps will give you the momentum to keep going and you will see the progress. Get full show notes and more information here: https://notyouraveragerunner.com/119
Nov 14, 2019 • 33min
118. Why It's Worth Doing Uncomfortable Things
Tune in this week to discover how you can start making mental plans for your long runs, and why challenging your limits is so necessary to grow in your capabilities. I’m sharing some mantras I use everywhere in my life, from running to managing my own business, that have transformed the way I feel about doing hard things, and I know it’s going to be so useful for you to implement these in your life too. Get full show notes and more information here: https://notyouraveragerunner.com/118
Nov 7, 2019 • 27min
117. Stop Saying You Can Do Hard Things
This week, I want to challenge all of you to look at your own life and identify where you might be saying that doing something is hard and really question why you believe that to be true. I’m showing you how taking a new stance on anything you’re trying to achieve could propel your success and have you feeling empowered all the way to the end. Get full show notes and more information here: https://notyouraveragerunner.com/117
Oct 31, 2019 • 22min
116. Three Phrases that Destroy Your Motivation
Join me this week to gain more clarity on the concept of motivation and the thought work you need to do to tap into it. The phrases I’m using as examples today also tie into perfectionist thinking, which is never useful, so I hope this episode serves as an eye-opener to you. Get full show notes and more information here: https://notyouraveragerunner.com/116
Oct 24, 2019 • 42min
115. Jen Lamplough Podcast Takeover - Get to Know Jill
Join us this week for a super fun Q&A, with the roles switched around this time! I loved sharing more of my story with all of you, and I hope you get some great takeaways that you can implement in your own thought work and running too. Get full show notes and more information here: https://notyouraveragerunner.com/115
Oct 17, 2019 • 21min
114. Long-Distance Running Without Losing Your Shit
Today, I’m sharing how I got through my run without suffering or letting my inner mean girl loose, and I’m giving you some powerful questions to ask yourself when you’re struggling to tap into the feelings of excitement and determination to keep going. This new thought that I used is definitely my new mantra, and I know you’ll find it powerful too. Get full show notes and more information here: https://notyouraveragerunner.com/114
