Not Your Average Runner, A Running Podcast
Jill Angie
The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.
Episodes
Mentioned books
Feb 27, 2020 • 20min
133. How to Embrace the Suck
Listen in this week to learn the process I’ve developed that you can use in your running or anywhere else in your life. As I work to grow my business this year, I’ve used this same tool here, and it’s already brought me so much transformation, so I know you’ll have some a-ha moments when you apply it to your life! Get full show notes and more information here: https://notyouraveragerunner.com/133
Feb 20, 2020 • 17min
132. This Is Why Other People Always Let You Down
Join me this week to see how your manuals might be causing you unnecessary suffering. Feeling disrespected or thinking someone is being condescending simply doesn’t serve you, and instead, you can learn to see how you might be setting expectations that are coming back to bite you in the ass. Get full show notes and more information here: https://notyouraveragerunner.com/132
Feb 13, 2020 • 18min
131. The Secret to Becoming a Great Runner
Join me this week as I dive into the difference between people who become great at running and those who quit. Failure isn’t about sucking at something, as most people would assume, and I’m showing you how you 100% have the ability to become a great runner if that’s what you want. Get full show notes and more information here: https://notyouraveragerunner.com/131
Feb 6, 2020 • 32min
130. The Fuel Episode with Jen Lamplough: Listener Q&A
Join us this week as we dive into some awesome questions around what to eat before and after your runs, why cutting out sugar might be a good idea, how to eat without cutting calories or macros, and what might be going on if you don’t think you’re optimally fueling your body. Get full show notes and more information here: https://notyouraveragerunner.com/130
Jan 30, 2020 • 20min
129. How to Make Running More Fun
Join me on the podcast for some of my takeaways and tips around making running fun and why you’ll be doomed if you choose to hold onto the thought that running is hard or boring. Anything can be fun if you choose to decide it is, and if you’re ready to stop suffering, this episode is for you. Get full show notes and more information here: https://notyouraveragerunner.com/129
Jan 23, 2020 • 20min
128. How to Think Like a Runner
Too many people believe they need to meet certain speed or distance qualifications, or not take walk breaks to be considered a runner. My goal this week is to show you that creating your own runner identity is totally possible if you’re willing to believe it, and I’m sharing eight thought patterns you can start trying on to become the runner you’ve always wanted to be. Get full show notes and more information here: https://notyouraveragerunner.com/128
Jan 16, 2020 • 24min
127. Change Your Life by Embracing Discomfort
This week, I want to show you why discomfort doesn’t mean anything has gone wrong and how experiencing negative emotions won’t destroy you. Learning how to allow uncomfortable emotions in your body will give you a deeper understanding of what’s causing them, and this is the secret to breaking cycles of ‘buffering’ that aren’t serving you. Get full show notes and more information here: https://notyouraveragerunner.com/127
Jan 9, 2020 • 20min
126. Crush 2020 with this 6-Step 2019 Review
Tune in this week to get 2020 off to a great start. You will be amazed at the difference you’ll see in yourself when you start making a plan for the goals you want to achieve and can look at how you did in 2019 without letting your inner mean girl take over. Get full show notes and more information here: https://notyouraveragerunner.com/126
Jan 2, 2020 • 29min
125. How to Get What You Want This Year
Join me this week to discover a new way to get the outcomes you want this year. Society teaches us that focusing on the goal is the pathway to success, but this doesn’t work when you’ve got faulty belief systems in place. So for 2020, I’m showing you how to can start using the thought model to create the systems necessary to achieve your goals. Get full show notes and more information here: https://notyouraveragerunner.com/125
Dec 26, 2019 • 17min
124. Why You Keep Losing Your Mojo and How to Get it Back
Join me this week to discover how you can get yourself motivated, even if you feel like there’s not a shred of motivation left in your body to get going, to start 2020 and the new decade by shifting your mindset to a more useful place that will actually help you achieve your goals. Get full show notes and more information here: https://notyouraveragerunner.com/124
