Not Your Average Runner, A Running Podcast
Jill Angie
The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You'll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.
Episodes
Mentioned books
Jan 21, 2021 • 43min
180. Small Changes for Big Results with Kiah Twisselman
Join us this week to hear Kiah share the keys to creating long-lasting mindset and lifestyle shifts, and what it takes to become the person who lives your dream life. We can so easily turn to a vicious cycle of self-hatred, but Kiah shows us how giving ourselves grace when our humanness kicks in will get us where we want to go. Get full show notes and more information here: http://notyouraveragerunner.com/180
Jan 14, 2021 • 45min
179. A Conversation About Weight with Jennifer Lamplough
Listen in this week as Jennifer and I have a frank discussion about why fat-shaming can't actually make you feel bad, why the fear of it keeps people from going after their dreams, and what to do if you have health concerns and your doctor blames them on your weight. Get full show notes and more information here: https://notyouraveragerunner.com/179
Jan 7, 2021 • 38min
178. The Rebel Runner Roadmap
The Rebel Runner Roadmap is a powerful resource that I designed to help women who think they're too old, too fat, or too afraid get started and feel confident as a runner. If you've been on the fence, this class is exactly what you need, and I'm diving into who it's for, what you can expect to learn, and some of the most common questions I get asked so you can determine if it's the right choice for you! Get full show notes and more information here: https://notyouraveragerunner.com/178
Dec 31, 2020 • 14min
177. 7 Super Easy Ways to Start Running in 2021
Join me this week as we say goodbye to 2020 and get prepped for 2021 with tips and hacks to make running easy and invigorating! No matter your running experience, I promise you're going to get something out of this episode, so listen in and get moving. Get full show notes and more information here: https://notyouraveragerunner.com/177
Dec 24, 2020 • 21min
176. 3 Steps to Level Up Your Running in 2021
Join me on the podcast this week as I share my three steps to level up your running in 2021. I'm sharing why this process of leveling up doesn't have to take place at any specific time of year, and I'm simplifying the process to make it more achievable and less overwhelming, for whatever you're running towards in 2021. Get full show notes and more information here: http://notyouraveragerunner.com/176
Dec 17, 2020 • 30min
175. How to Make Mistakes Like a Boss
Listen in this week as I urge you to get messy and allow yourself to make mistakes as you think about what you want to achieve going forward. So many of you believe that missing a training day, ruining a run streak, or slipping on a goal is the end of the world, and I want to show you why the skill of making mistakes is one that is so necessary. Get full show notes and more information here: https://notyouraveragerunner.com/175
Dec 10, 2020 • 49min
174. Conquering 2020 Goals with Bethany Shields
Join Bethany and I on the podcast this week as we dive into her journey as a runner so far and dig into how she overcame the obstacles that seemed to keep coming up for her. 2020 has thrown a spanner in the works for many of us, and Bethany is the perfect example of someone who sees possibility everywhere and doesn't let anything get in her way. Get full show notes and more information here: https://notyouraveragerunner.com/174
Dec 3, 2020 • 18min
173. Can You Half-Ass Your Way to Success?
Join me on the podcast this week to discover what's going on when we believe that our tendency to half-ass things somehow makes us a failure. I'm sharing where selective half-assing and procrastination have actually served me, and how you can see where the ability to be comfortable doing B- work could actually be your superpower if you allow yourself to embrace it. Get full show notes and more information here: https://notyouraveragerunner.com/173
Nov 26, 2020 • 35min
172. Sierra Swofford is Training for a 100-Mile Ultra!
Tune in this week to discover why Sierra has decided that now is the time she wants to run 100 miles. Sierra is sharing how she is preparing for this challenge, both mentally and physically, and she has the perfect advice to share with anyone wanting to undertake a similar challenge for themselves. So whether your next goal is 5K or 100 miles, she has something for everyone. Get full show notes and more information here: https://notyouraveragerunner.com/172
Nov 19, 2020 • 1h 1min
171. Setting Audacious Goals with NYAR Ambassador Amy Loewenthal
Join us on the podcast this week to hear all about our Not Your Average Runner ambassador Amy's journey as an athlete and her evolution from cyclist to triathlete. She makes setting huge goals and achieving them sound so easy, but she has done so much work on becoming someone who doesn't let anything get in her way, and I just can't wait for you to be inspired by her. Get full show notes and more information here: https://notyouraveragerunner.com/171
