Not Your Average Runner, A Running Podcast
Jill Angie
The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You'll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.
Episodes
Mentioned books
Apr 1, 2021 • 11min
190. Poop Bags on the Trail
Tune in this week to discover the secret to leaving other people's opinions by the side of the road like the bags of poop that they are. I'm sharing why other people's opinions about your running are not what makes you upset, and what you can do to help your brain sort the gold from the crap when it comes to what other people have to say about you. Get full show notes and more information here: https://notyouraveragerunner.com/190
Mar 25, 2021 • 19min
189. How to Train When You Don't Have a Race Coming Up
Tune in this week as I share the two main concerns I've been seeing runners having with the lack of races, and what to do about it. Just because you don't have any races coming up does not mean this time has to go to waste, and I'm sharing some suggestions for how to best use this break period to your advantage. Get full show notes and more information here: https://notyouraveragerunner.com/189
Mar 18, 2021 • 50min
188. How to Avoid Overtraining
Listen in this week as Jen, Elle Dee, and I discuss the perils of overtraining and how to spot the warning signals that you might be doing it. So many of us know the benefits of scheduling rest days on our plans, and yet we struggle to find peace with it, so we're sharing what our days off often look like and our best tips for what you can do to avoid overtraining. Get full show notes and more information here: https://notyouraveragerunner.com/188
Mar 11, 2021 • 31min
187. Treadmill Tips and Tricks
Tune in this week as I share everything you need to know to master the treadmill. I'm guiding you through the safety precautions available to you if you currently feel super nervous about trying it out, and I'm also addressing some of the most frequently asked questions, from how to stop feeling bored on it to lightening your stride and simulating an outdoor running experience. Get full show notes and more information here: https://notyouraveragerunner.com/187
Mar 4, 2021 • 45min
186. One Thing Missing from the Body Positivity Movement with Jen Lamplough
Listen in this week as Jen and I explore our experiences of having other people share their opinions about our body size, and how you can love yourself the way you are right now while, at the same time, making strides to change your body. It is so crucial for us to separate our opinions of ourselves from other people's, and we're taking this opportunity to emphasize the importance of always harnessing self-love. Get full show notes and more information here: https://notyouraveragerunner.com/186
Feb 25, 2021 • 27min
185. How to Be Nicer to Yourself
Tune in this week as I show you why the opinions and judgments you have about yourself are not facts, and how you have a choice in whether to believe your inner mean girl. I'm sharing three of my top tips for things you can do when you hear her starting to chime in, so you can intentionally get in the driver's seat and take charge of your brain and body instead. Get full show notes and more information here: https://notyouraveragerunner.com/185
Feb 18, 2021 • 21min
184. What to Do When You Feel Meh
Tune in this week as I show you why feeling the mystery blues is not a problem. We all have days where we feel lucky to muster up the energy to take a shower let alone go out and run, and other days, you'll feel ready to slay the world. I'm inviting you to see how nothing has gone horribly amiss if you're having a meh day, and how to start tapping into love and compassion for yourself when it does happen. Get full show notes and more information here: https://notyouraveragerunner.com/184
Feb 11, 2021 • 27min
183. How to Love Yourself Like a Boss
Join me this week as I share my personal self-love journey to help you apply the lessons I've learned to your own life. The realization that I'd fallen out of love with myself was the best thing that I could have ever discovered, and if you can relate to my story, I'm inviting you to start creating a head-over-heels love affair with yourself too. Get full show notes and more information here: https://notyouraveragerunner.com/183
Feb 4, 2021 • 1h 2min
182. All About Strength Training with Nancy Brown
Listen in this week as I quiz Nancy on everything strength training. We're diving into the considerations you have to take when you start strength training as a plus-sized person, Nancy's tips for getting the most out of your squats, and we're also debunking a few myths that might be holding you back from getting started. Get full show notes and more information here: http://notyouraveragerunner.com/182
Jan 28, 2021 • 20min
181. What's Possible for You?
Join me on the podcast today to discover what it takes to achieve impossible goals, and why there is no real substitute for the belief that you will get there eventually. None of us like failing and feeling disappointed in ourselves when we miss the mark, but I'm urging you to question what you're truly giving up by not trying in the first place. Get full show notes and more information here: https://notyouraveragerunner.com/181
