Not Your Average Runner, A Running Podcast
Jill Angie
The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.
Episodes
Mentioned books
Sep 9, 2021 • 1h 4min
213. The Adventures of Four Rebels
This week I quiz Rachel, Sarah, Bethany, and Rebecca on their running adventures and how things have changed for them since taking the Rebel Runner Roadmap. These badass women have since become NYAR ambassadors and multiple half-marathon runners, and I can’t wait for you to hear why the Roadmap is the community for exploring running among people who truly get you. Get full show notes and more information here: https://notyouraveragerunner.com/213
Sep 2, 2021 • 25min
212. The Easiest Way to Start Running
This week, I help you refine the basic skills you already have so you can truly love running and feel like the badass you are. I’m showing you why my approach to running differs from other coaches or running apps, and the 3 most common mistakes beginner runners make so you can avoid feeling defeated before you’ve even begun. Get full show notes and more information here: https://notyouraveragerunner.com/212
Aug 26, 2021 • 30min
211. How to Keep Going When You Want to Quit
Listen in this week as I list the red flags that signify you’re on a path to quitting, even if it doesn’t feel like it in the moment. I’m showing you the key differences between big quits and little quits, why you need compelling reasons for your goal, and how to be prepared for the moments your brain tells you that quitting is the best option. Get full show notes and more information here: https://notyouraveragerunner.com/211
Aug 19, 2021 • 27min
210. Three Ways to Get Consistent with Your Exercise Routine
Tune in this week as I offer my top 3 tips for getting consistent with an exercise routine. I’m showing you why you might be struggling with this right now, the thoughts that might be getting in your way, and how to begin analyzing and correcting these thought errors. Get full show notes and more information here: https://notyouraveragerunner.com/210
Aug 12, 2021 • 32min
209. Choose Your Hard
Discover how to choose your hard in a way that serves you. I’m sharing why our brains always try to convince us to take the easy option, and then beat us up for it. When you bring your awareness to this pattern, you’ll be able to make decisions in one moment that will actually benefit you in the long term, no matter how difficult it feels in that moment. Get full show notes and more information here: https://notyouraveragerunner.com/209
Aug 5, 2021 • 38min
208. Sierra Swofford’s 100-Mile Ultra: How It’s Going
Tune in this week for some serious inspiration. Sierra is sharing how she suffered an injury almost immediately after the last time we heard from her, and how she’s working through it physically and mentally so she can reach the start line in the best shape possible. Sierra has also left her job and joined Run Your Best Life as a coach, so she’s talking us through that experience as well. Get full show notes and more information here: https://notyouraveragerunner.com/208
Jul 29, 2021 • 45min
207. Manifest a Great Race Experience with Cassie Parks
Discover why manifesting and the law of attraction can be incredible tools in your journey as a runner. Cassie is sharing the science behind the law of attraction, the tools she uses in the manifestation process, and what you can start doing right now to attract whatever you want into your life. Get full show notes and more information here: https://notyouraveragerunner.com/207
Jul 22, 2021 • 40min
206. Making Time for Yourself with NYAR Ambassador Lisa Russell
Lisa and I discuss the thought work she applied to her running and how it impacted the intentionality with which she approaches her goals. We’re diving into the importance of making time for the things we want as women, and although she’s injured right now, she’s sharing how she’s taking care of herself as part of her training routine. Get full show notes and more information here: https://notyouraveragerunner.com/206
Jul 15, 2021 • 38min
205. Returning to Running with NYAR Ambassador Robyn Harvard
I'm interviewing one of our incredible and inspirational NYAR Ambassadors, Robyn Harvard. We’re discussing the reality of returning to running after illness and injury, some practical tips to get you there, and how Robyn is focusing on her mindset and long-term goals to make sure she enjoys every run she embarks upon in the future. Get full show notes and more information here: https://notyouraveragerunner.com/205
Jul 8, 2021 • 53min
204. Transformations of an Experienced Runner with NYAR Ambassador Cynthia Dils
Cynthia reminds you of what’s possible for you, even if you’re full of doubt right now about whether you can be a runner. She’s sharing some of the biggest lessons she’s learned from being a member of our community, why rest and recovery are not nice-to-haves, and her best tips for runner safety. Get full show notes and more information here: https://notyouraveragerunner.com/204
