Not Your Average Runner, A Running Podcast
Jill Angie
The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You'll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.
Episodes
Mentioned books
Jan 6, 2022 • 28min
230. What to Do if You're Not Making Progress
Discover what to do if you currently believe you're not making progress. I'm sharing how to reframe the whole idea of working towards a defined goal, so you can start to see the progress that you are making on your running journey. Get full show notes and more information here: https://notyouraveragerunner.com/230
Dec 30, 2021 • 22min
229. 4 Mistakes You're Making with Your Resolutions
I have set 66 New Year's resolutions in my life, and I failed 64 of them. If you can relate, tune in this week to discover the four most common mistakes we make when we're setting and executing our New Year goals, and I'm sharing how to set yourself up for success in 2022. Get full show notes and more information here: https://notyouraveragerunner.com/229
Dec 23, 2021 • 18min
228. The Power of Maybe
Discover why I believe impossible goals are so worth chasing. They are the biggest growth opportunities you have, and while I know you might be swimming in overwhelm and the likelihood of defeat right now, I'm showing you the only thing you need to crack open the door of possibility in your mind. Get full show notes and more information here: https://notyouraveragerunner.com/228
Dec 16, 2021 • 25min
227. How to Get Started Again After a Break 2.0
Discover the best way to get started running again after a break (it's way simpler than you might think). I'm sharing how to take the mental drama out of this whole situation, how to plan your comeback, and why now is always the very best time to get back out there. Get full show notes and more information here: https://notyouraveragerunner.com/227
Dec 9, 2021 • 40min
226. Embracing Fear with Kim Strobel
Kim Strobel is giving us a masterclass on embracing fearlessness. She's letting us in on her experience of living with fear, the role of our thoughts in creating bullshit fear stories, and how she's reprogrammed her brain to stop shying away from fear and instead turn towards it. If fear is stopping you from doing the damn thing, listen in! Get full show notes and more information here: https://notyouraveragerunner.com/226
Dec 2, 2021 • 41min
225. The Ultimate Runner's Gift Guide
Listen in this week for my ultimate runner's gift guide! I hope there's something on this list that catches your attention, and if you've been contemplating what to get your loved ones this year or what you would like gifted to you, this list is going to give you some incredible ideas. Get full show notes and more information here: https://notyouraveragerunner.com/225
Nov 25, 2021 • 37min
224. How to Coach Yourself 2.0
This week, I give you the secret to the universe in the form of this coaching model. Using it will highlight exactly why you might be struggling in any area of your life, and show you the way forward toward creating a different reality, and it works every single time. Get full show notes and more information here: https://notyouraveragerunner.com/224
Nov 18, 2021 • 17min
223. Is 20 Seconds of Running Enough?
When I teach beginners how to start running, I have them running for 15 to 30 seconds, followed by a minute of walking, repeated 10 times. And the first question I get almost every single time is, "Is that enough?" Well this week, I'm sharing my answer to this question, and inviting you to question what "enough" means to you. Get full show notes and more information here: https://notyouraveragerunner.com/223
Nov 11, 2021 • 40min
222. How to Stop Feeling Obsessed with Food with Renae Saager
This week, Renae is sharing how she helps her clients heal and gain clarity on their thoughts about food and body acceptance. We're discussing what an obsession with food looks like, and Renae is giving us her hilarious, unapologetic, in-your-face genius advice for anyone who is worried about their thoughts around food. Get full show notes and more information here: https://notyouraveragerunner.com/222
Nov 4, 2021 • 46min
221. Creating Epic Running Adventures with NYAR Ambassador Rachel Hart
This week, I quiz Rachel on all the epic running adventures she's had so far, and how she's preparing for her next one. She's sharing the personal evolution she's experienced since becoming an NYAR ambassador, how thought work has aided her growth as a runner, and she just might inspire you to become a trail runner too! Get full show notes and more information here: https://notyouraveragerunner.com/221
