Not Your Average Runner, A Running Podcast
Jill Angie
The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.
Episodes
Mentioned books
Nov 18, 2021 • 17min
223. Is 20 Seconds of Running Enough?
When I teach beginners how to start running, I have them running for 15 to 30 seconds, followed by a minute of walking, repeated 10 times. And the first question I get almost every single time is, “Is that enough?” Well this week, I'm sharing my answer to this question, and inviting you to question what “enough” means to you. Get full show notes and more information here: https://notyouraveragerunner.com/223
Nov 11, 2021 • 40min
222. How to Stop Feeling Obsessed with Food with Renae Saager
This week, Renae is sharing how she helps her clients heal and gain clarity on their thoughts about food and body acceptance. We’re discussing what an obsession with food looks like, and Renae is giving us her hilarious, unapologetic, in-your-face genius advice for anyone who is worried about their thoughts around food. Get full show notes and more information here: https://notyouraveragerunner.com/222
Nov 4, 2021 • 46min
221. Creating Epic Running Adventures with NYAR Ambassador Rachel Hart
This week, I quiz Rachel on all the epic running adventures she’s had so far, and how she’s preparing for her next one. She’s sharing the personal evolution she’s experienced since becoming an NYAR ambassador, how thought work has aided her growth as a runner, and she just might inspire you to become a trail runner too! Get full show notes and more information here: https://notyouraveragerunner.com/221
Oct 28, 2021 • 28min
220. What It Means to Be a Fat Runner with Another Mother Runner Podcast
I'm sharing a conversation I had over on the Another Mother Runner Podcast where we talked about my relationship with weight loss and my experience of creating a space for runners who feel “other” in the running world. I share my thoughts on weight loss, especially in relation to running speed, the mental side of running, and the myths that need to be dispelled about being a larger-bodied runner. Get full show notes and more information here: https://notyouraveragerunner.com/220
Oct 21, 2021 • 48min
219. Bringing Size-Inclusivity to the Mainstream with Louise Green
Join us this week to hear Louise’s story of seeing the impact of diet culture on women and the biases plus-sized people experience on a daily basis. She’s here to share her experience of finding body liberation, and why she decided it was necessary to share this gift with the world and create a size-inclusive environment for larger-bodied people. Get full show notes and more information here: https://notyouraveragerunner.com/219
Oct 14, 2021 • 29min
218. 3 Steps to Your Best Race Ever
There are so many traps we can fall into when we’re training for a race, so this week, I’m laying them all out so you can avoid them. I want your race day experience to end with you filled with pride for your badass self as you cross the finish line, so I’m giving you my top 3 steps to your best race ever! Get full show notes and more information here: https://notyouraveragerunner.com/218
Oct 7, 2021 • 38min
217. The Power of Mental Fortitude with NYAR Ambassador Rebecca Wallenfelsz
Tune in this week as Rebecca lets us in on the confidence she’s found since joining the community, and how she couldn’t imagine being the kind of runner she is today. Rebecca is shedding light on how the mental work she's done has been vital to her progression, and I know she’s going to inspire those of you who think you can’t be runners to think otherwise. Get full show notes and more information here: https://notyouraveragerunner.com/217
Sep 30, 2021 • 41min
216. Bringing More Meaning to Running with Dean Karnazes
Dean’s work has changed my life, and his story of personal evolution is more than mind-blowing. So, tune in this week as Dean shares with us his incredible story of becoming a runner, the adventures he’s had along the way, and why even after all this time, he doesn’t consider himself a competitive runner, which I know is something most listeners will be able to relate to. Get full show notes and more information here: https://notyouraveragerunner.com/216
Sep 23, 2021 • 45min
215. Rocket Scientist Turned Odyssey Runner with Melissa Carter
Join us this week as Melissa lets us in on her epic marathon adventures. Although she’s an incredible person, she too believed she wasn’t athletic or “enough” of a runner, but has since gone on to accomplish so much, and I hope this episode gives you your daily dose of inspiration and motivation to get out there. Get full show notes and more information here: https://notyouraveragerunner.com/215
Sep 16, 2021 • 49min
214. Creating Finish Lines for Women with Sarah Ratzlaff
This week, I'm sharing a fellow raging feminist and my new best friend with you all, Sarah Ratzlaff. Sarah and I discuss what it means to empower women, why this is so needed in our world, and the most common obstacles to women’s empowerment. And because we had so much to say, you can look forward to hearing from Sarah again on future episodes! Get full show notes and more information here: https://notyouraveragerunner.com/214
