Not Your Average Runner, A Running Podcast
Jill Angie
The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You'll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.
Episodes
Mentioned books
May 26, 2022 • 26min
250. 7 Challenges Larger Runners Face and How to Get Past Them
Discover the biggest challenges you're facing as a larger-bodied runner, and how to get yourself up and running anyway. I'm sharing all of the physical and mental obstacles you'll come across as you start your running journey, along with my practical tips to stop these challenges from getting in your way. Get full show notes and more information here: https://notyouraveragerunner.com/250
May 19, 2022 • 19min
249. What Consistent Exercise Really Looks Like
What exactly does it mean to be a consistent exerciser? This week, I show you what consistent exercise really looks like and invite you to question how different your running experience could be if you allowed space for adaptation and the ebb and flow of all the inevitable challenges we'll have to navigate in life. Get full show notes and more information here: https://notyouraveragerunner.com/249
May 12, 2022 • 19min
248. 3 Simple Ways to Stay Motivated
Summer is almost here, and this is the time of year a lot of folks decide to start running or step up their training with a race in mind. So, this week I'm giving you three mindset hacks to help you stay motivated because even though now is a great time to start running, staying motivated isn't always easy. Get full show notes and more information here: https://notyouraveragerunner.com/248
May 5, 2022 • 45min
247. Showing Off Your Skin, Spandex, and Confidence with Style Coach Judith Gaton
This week, my guest is the fabulous Judith Gaton, a style and life coach for curvy women who teaches them how to dress and love the body they're in right now. She's back on the podcast to discuss how to feel comfortable showing as much or as little skin or spandex as you want to, and how to handle situations where you experience judgment from other people. Get full show notes and more information here: https://notyouraveragerunner.com/247
Apr 28, 2022 • 16min
246. How to Recover from Injury Without Losing Your Sh*t
Discover how to take some of the stress and frustration out of injury recovery. I'm sharing my three-step process for recovering in a way that is physically and mentally healthy, and I'm giving you all the how-to's for taking an active role in your recovery so you're not sitting on the couch waiting to just feel better. Get full show notes and more information here: https://notyouraveragerunner.com/246
Apr 21, 2022 • 41min
245. Why Running in Alaska Should Be On Your Bucket List with Kim Ryals
Join me this week as Kim Ryals, owner and founder of Run Alaska Trails, entices us with the running scene in Alaska. If you're anything like me, I know you're going to want all the details on what to do there and what to expect, and Kim is giving us the lowdown on it all. And best of all, you'll find out how you can make this bucket list dream a reality in 2022. Get full show notes and more information here: https://notyouraveragerunner.com/245
Apr 14, 2022 • 20min
244. 4 Steps to Creating Your Badassery Manifesto
This week, I'm teaching you how to create your own badassery manifesto. It's time to lean into your confidence, bask in your uniqueness, and get loud about your accomplishments. Learn the four steps to creating a new script that does not include being modest or humble, and how to ingrain it into your core beliefs. Get full show notes and more information here: https://notyouraveragerunner.com/244
Apr 7, 2022 • 18min
243. Tired AF?
Tune in this week to figure out why you're tired AF and what you can do about it. I'm sharing how we berate ourselves into doing even more despite already being exhausted, why this never solves anything, and the patriarchal bullshit conditioning that has got us into this mess in the first place. Get full show notes and more information here: https://notyouraveragerunner.com/243
Mar 31, 2022 • 26min
242. How to Get Up and Running
Tune in this week for all the details about Up and Running. I'm walking you through how we support you in getting started with it and feeling awesome about yourself along the way. I'm giving you answers to the most frequently asked questions about the program, and sharing how you can get involved. Get full show notes and more information on Up and Running here: https://notyouraveragerunner.com/242
Mar 24, 2022 • 53min
241. Representation, Diversity, and Being a Sexy Athlete with Any Body with Roz The Diva
Tune in this week to discover what really makes someone an athlete and Roz's inclusive approach to training her clients. We're discussing how Roz fell in love with pole dancing, and the empowerment and confidence that is available through pole. We're talking sex appeal and respectful objectification, and how to own all of it. Get full show notes and more information here: https://notyouraveragerunner.com/241
