For The Long Run: Exploring the Why Behind Running

Wookie is a husband and civil rights lawyer living in Hawaii, who also loves running trails.  In this episode we talk about: -exploring the world through running  -Wookie’s near death experience trail running -pushing too far and reaching your absolute physical limits -running risks  -following your passions with work and life -meaning and value in life  Follow Wookie on Instagram @wookiekim and For The Long Run @forthelrpod  --- Support this podcast: https://anchor.fm/forthelongrun/support  Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! Puma  This episode of the For The Long Run Podcast is sponsored by PUMA. For 75 years, PUMA has been pushing sports and culture forward with innovative design and development. We are honored to have PUMA supporting this show, and supporting the running community at large.  I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products. Previnex This episode is also brought to you by Previnex. Previnex makes clinically effective supplements that promote longevity, performance, and every day health, and they donate vitamins to malnourished children with every customer order.  From firsthand experience, I can tell you that Previnex supplements are awesome and flat out work! I highly recommend you check out and try these products for yourself. One of the best parts is that if you don’t experience benefits on any product within 30 days, Previnex has a no questions asked 100% money back guarantee for a full refund. You have no risk and everything to gain here. Use code FTLR for 15% off your first purchase of any products at previnex.com. Lauren Daniels Thank you to Lauren Daniels for supporting the podcast. Lauren is a realtor helping buyers and sellers in the Greater Denver-Boulder area. With incredible attention to detail, Lauren helped me find the perfect home right near the trails, and made the whole home buying process as smooth and stress-free as possible. So, if you’re even considering buying a home in this area, I highly recommend working with Lauren. You can reach her at ldaniels@milehimodern.com, and let her know we sent you. Follow Lauren on Instagram @lauren.in.colorado

Sara is a lifelong runner with a diverse range of running experiences. She is currently leaning into intuitive movement and embracing how running changes with different seasons of life. In this episode we talk about: -running through different seasons of life -intuitive movement -falling in and out of love with running -navigating body image struggles -improving your relationship with running Follow Sara on Instagram @iamsarahayes and her company Mindful Miles @mindfulmilesmovement_ and For The Long Run @forthelrpod  --- Support this podcast: https://anchor.fm/forthelongrun/support  Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! Puma  This episode of the For The Long Run Podcast is sponsored by PUMA. For 75 years, PUMA has been pushing sports and culture forward with innovative design and development. We are honored to have PUMA supporting this show, and supporting the running community at large.  I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products. Lauren Daniels Thank you to Lauren Daniels for supporting the podcast. Lauren is a realtor helping buyers and sellers in the Greater Denver-Boulder area. With incredible attention to detail, Lauren helped me find the perfect home right near the trails, and made the whole home buying process as smooth and stress-free as possible. So, if you’re even considering buying a home in this area, I highly recommend working with Lauren. You can reach her at ldaniels@milehimodern.com, and let her know we sent you. Follow Lauren on Instagram @lauren.in.colorado

Taggart Van Etten is a fiance, Amazon employee, runner and endurance junkie, and a good Twitter follow! In this episode we talk about: -being an endurance junkie: triathlon, ultras, and more -chasing an Olympic Trials Qualifying (OTQ) time in the marathon -relatability through running highs and lows -hydration and nutrition -running hot takes: carbon fiber shoes and pro athletes Follow Taggart on Instagram @taggart_vanetten and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/support Lauren Daniels Thank you to Lauren Daniels for supporting the podcast. Lauren is a realtor helping buyers and sellers in the Greater Denver-Boulder area. With incredible attention to detail, Lauren helped me find the perfect home right near the trails, and made the whole home buying process as smooth and stress-free as possible. So, if you’re even considering buying a home in this area, I highly recommend working with Lauren. You can reach her at ldaniels@milehimodern.com, and let her know we sent you. Follow Lauren on Instagram @lauren.in.colorado SaltStick Thank you to SaltStick for sponsoring this episode of the For The Long Run Podcast. If you deal with muscle cramps, fatigue, or just general dehydration, check out SaltStick’s suite of products to help you replenish what you lose in your sweat during those long workouts on the road or on the trail. Whether you’re a fan of capsules, powders, or chewables, you’ll find awesome flavors and plenty of hydration with SaltStick. Head over to aletenutrition.com to check them out and use code FTLR for 20% off your first order. Puma This episode of the For The Long Run Podcast is sponsored by PUMA. For 75 years, PUMA has been pushing sports and culture forward with innovative design and development. We are honored to have PUMA supporting this show, and supporting the running community at large.  I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products.

Brooke is the CEO and founder of Hilma, a new type of running shoe with an ultra personalized fit. She is a road and trail runner, hiker, and outdoor enthusiast who prioritizes adventure and spending time with her community. In this episode we talk about: -following curiosity in running and business -gaining confidence to pursue goals and challenges -Brooke’s company Hilma, creating running shoes with a personalized fit -behind the scenes of a start-up: funding, profitability, launching, team building and trust -women in leadership and entrepreneurship -trade offs in work, athletics, and life Check out Brooke’s running shoe company Hilma and follow along on Instagram @joinhilma Follow Brooke on Instagram @brookektorres and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/support Lauren Daniels Thank you to Lauren Daniels for supporting the podcast. Lauren is a realtor helping buyers and sellers in the Greater Denver-Boulder area. With incredible attention to detail, Lauren helped me find the perfect home right near the trails, and made the whole home buying process as smooth and stress-free as possible. So, if you’re even considering buying a home in this area, I highly recommend working with Lauren. You can reach her at ldaniels@milehimodern.com, and let her know we sent you. Follow Lauren on Instagram @lauren.in.colorado Goodr This episode is also brought to you by Goodr. Goodr have the slickest shades around, for only $25 and $35. They don't slip or bounce, and stay on my face way better than more expensive sunglasses. If you'd like to support me and the show, treat yourself to a pair (or two) and head over to Goodr and get free shipping with the code FTLR. Your face will thank you!

Brian is a double amputee distance runner. He is a husband and father of 3, juggling full time work with training for crazy endurance challenges. In this episode we talk about: -running as a double amputee -gratitude for movement -redefining limits and what’s possible as a para athlete -overcoming fear of judgment and perceived constraints -the importance of para athlete role models and representation -epic endurance challenges: the 7 summits, Boston marathon, and Leadville ultra marathon Follow Brian on Instagram @brianreynoldsrunner and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/support Lauren Daniels Thank you to Lauren Daniels for supporting the podcast. Lauren is a realtor helping buyers and sellers in the Greater Denver-Boulder area. With incredible attention to detail, Lauren helped me find the perfect home right near the trails, and made the whole home buying process as smooth and stress-free as possible. So, if you’re even considering buying a home in this area, I highly recommend working with Lauren. You can reach her at ldaniels@milehimodern.com, and let her know we sent you. Follow Lauren on Instagram @lauren.in.colorado BolderBoulder Held in Boulder every Memorial Day, the BolderBoulder 10K is one of the most fun races out there. In order to get even more psyched for this upcoming race, we are hosting some 5Ks here in Boulder, for folks to grab a time to get into a preferred wave. Come out and join us in Boulder for a fun community 5K to come together and get pumped for the BolderBoulder extravaganza. Everyone is welcome! Join us on Saturday, March 18th at the Left Hand Trailhead at 9 am to get your time trial in. We’ll be giving away some gear from brand partners as well, so you’re not going to want to miss it. Sign up here! BetterHelp This podcast is sponsored by BetterHelp. Here at the For The Long Run Podcast, you know we love to talk about the BIGGER stuff, the DEEPER stuff, and get down to the nitty-gritty of what makes life interesting and beautiful. And while a lot of what we talk about on this show is about our physical capabilities, a big part of what we believe in here at the podcast is doing the internal work. And that’s why we’re proudly sponsored by BetterHelp, because, like them, we believe therapy is for everyone. With BetterHelp, you can tap into a network of over 25,000 licensed and experienced therapists who can help you with a wide range of issues. If you’re ready to do the internal work, go to betterhelp.com/FTLR.

Jeffrey is sometimes a runner and sometimes a comedian, always a husband and always a dog and car dad, always adventurous and always hungry. In this episode we talked about: -every runner’s story is valid -every day runner representation -size inclusion and diversity in running -imposter syndrome -white male privilege and racism -male vulnerability, emotions, and grief Watch Jeffrey’s film Once Is Enough https://www.amazon.com/Once-Enough-Jeffrey-James-Binney/dp/B085GHM2CB Follow Jeffrey on Instagram @jeffreybinney and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/support Lauren Daniels Thank you to Lauren Daniels for supporting the podcast. Lauren is a realtor helping buyers and sellers in the Greater Denver-Boulder area. With incredible attention to detail, Lauren helped me find the perfect home right near the trails, and made the whole home buying process as smooth and stress-free as possible. So, if you’re even considering buying a home in this area, I highly recommend working with Lauren. You can reach her at ldaniels@milehimodern.com, and let her know we sent you. Follow Lauren on Instagram @lauren.in.colorado BetterHelp This podcast is sponsored by BetterHelp. Here at the For The Long Run Podcast, you know we love to talk about the BIGGER stuff, the DEEPER stuff, and get down to the nitty-gritty of what makes life interesting and beautiful. And while a lot of what we talk about on this show is about our physical capabilities, a big part of what we believe in here at the podcast is doing the internal work. And that’s why we’re proudly sponsored by BetterHelp, because, like them, we believe therapy is for everyone. With BetterHelp, you can tap into a network of over 25,000 licensed and experienced therapists who can help you with a wide range of issues. If you’re ready to do the internal work, go to betterhelp.com/FTLR.

Nick is the CEO of The Atlantic, journalist and former editor of Wired, longtime runner and lover of the sport. In this episode we talk about: -the intersection of running and all aspects of life -the selfishness of running -running through cancer -faster with age -mental training to handle pain -is a balanced life possible? Follow Nick on Instagram @nxthompson and For The Long Run @forthelrpod Find more about Nick at nickthompson.com --- Support this podcast: https://anchor.fm/forthelongrun/support Lauren Daniels Thank you to Lauren Daniels for supporting the podcast. Lauren is a realtor helping buyers and sellers in the Greater Denver-Boulder area. With incredible attention to detail, Lauren helped me find the perfect home right near the trails, and made the whole home buying process as smooth and stress-free as possible. So, if you’re even considering buying a home in this area, I highly recommend working with Lauren. You can reach her at ldaniels@milehimodern.com, and let her know we sent you. Follow Lauren on Instagram @lauren.in.colorado Previnex This episode is also brought to you by Previnex. Previnex makes clinically effective supplements that promote longevity, performance, and every day health, and they donate vitamins to malnourished children with every customer order. From firsthand experience, I can tell you that Previnex supplements are awesome and flat out work! I highly recommend you check out and try these products for yourself. One of the best parts is that if you don’t experience benefits on any product within 30 days, Previnex has a no questions asked 100% money back guarantee for a full refund. You have no risk and everything to gain here. Use code FTLR for 15% off your first purchase of any products at previnex.com. BetterHelp This podcast is sponsored by BetterHelp. Here at the For The Long Run Podcast, you know we love to talk about the BIGGER stuff, the DEEPER stuff, and get down to the nitty-gritty of what makes life interesting and beautiful. And while a lot of what we talk about on this show is about our physical capabilities, a big part of what we believe in here at the podcast is doing the internal work. And that’s why we’re proudly sponsored by BetterHelp, because, like them, we believe therapy is for everyone. With BetterHelp, you can tap into a network of over 25,000 licensed and experienced therapists who can help you with a wide range of issues. If you’re ready to do the internal work, go to betterhelp.com/FTLR.

Finn is the host of the Singletrack Podcast and active participant of the trail and ultra running community. He is interested in elite trail and ultra running, as well as the economics and business side of the sport. In this episode of the podcast we talk about: -how running improves your day and your life -the ins and outs of podcasting -the value of conversations -evolving content creation and sponsorships -supporting and sustaining podcasts Turn to For The Long Run episode 245 to hear Finn interview me on the Singletrack Podcast. Check out the Singletrack podcast on Instagram @runsingletrack Follow Finn on Instagram @wasatchfinn and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/support Lauren Daniels Thank you to Lauren Daniels for supporting the podcast. Lauren is a realtor helping buyers and sellers in the Greater Denver-Boulder area. With incredible attention to detail, Lauren helped me find the perfect home right near the trails, and made the whole home buying process as smooth and stress-free as possible. So, if you’re even considering buying a home in this area, I highly recommend working with Lauren. You can reach her at ldaniels@milehimodern.com, and let her know we sent you. Follow Lauren on Instagram @lauren.in.colorado BolderBoulder Held in Boulder every Memorial Day, the BolderBoulder 10K is one of the most fun races out there. In order to get even more psyched for this upcoming race, we are hosting some 5Ks here in Boulder, for folks to grab a time to get into a preferred wave. Come out and join us in Boulder for a fun community 5K to come together and get pumped for the BolderBoulder extravaganza. Everyone is welcome! Join us on Saturday, February 25th at the Left Hand Trailhead at 9 am to get your time trial in. We’ll be giving away some gear from brand partners as well, so you’re not going to want to miss it. Sign up here! BetterHelp This podcast is sponsored by BetterHelp. Here at the For The Long Run Podcast, you know we love to talk about the BIGGER stuff, the DEEPER stuff, and get down to the nitty-gritty of what makes life interesting and beautiful. And while a lot of what we talk about on this show is about our physical capabilities, a big part of what we believe in here at the podcast is doing the internal work. And that’s why we’re proudly sponsored by BetterHelp, because, like them, we believe therapy is for everyone. With BetterHelp, you can tap into a network of over 25,000 licensed and experienced therapists who can help you with a wide range of issues. If you’re ready to do the internal work, go to betterhelp.com/FTLR.

Sara is the founder and co-owner of a New York City based boutique fitness studio, Physical Equilibrium. She has been a personal trainer for 20 years, and is passionate about longevity and injury rehabilitation through sports, nutrition, and all other aspects of wellness. In this episode we talk about: -networking and self-promotion being self-employed -from dancing to endurance sports -warm ups, cool downs, and strength training -training in New York City -movement for older or injured athletes Follow Sara on Instagram @saradimmick her business Physical Equilibrium @physeq and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/support Lauren Daniels Thank you to Lauren Daniels for supporting the podcast. Lauren is a realtor helping buyers and sellers in the Greater Denver-Boulder area. With incredible attention to detail, Lauren helped me find the perfect home right near the trails, and made the whole home buying process as smooth and stress-free as possible. So, if you’re even considering buying a home in this area, I highly recommend working with Lauren. You can reach her at ldaniels@milehimodern.com, and let her know we sent you. Follow Lauren on Instagram @lauren.in.colorado Goodr This episode is also brought to you by Goodr. Goodr have the slickest shades around, for only $25 and $35. They don't slip or bounce, and stay on my face way better than more expensive sunglasses. If you'd like to support me and the show, treat yourself to a pair (or two) and head over to Goodr and get free shipping with the code FTLR. Your face will thank you! BetterHelp This podcast is sponsored by BetterHelp. Here at the For The Long Run Podcast, you know we love to talk about the BIGGER stuff, the DEEPER stuff, and get down to the nitty-gritty of what makes life interesting and beautiful. And while a lot of what we talk about on this show is about our physical capabilities, a big part of what we believe in here at the podcast is doing the internal work. And that’s why we’re proudly sponsored by BetterHelp, because, like them, we believe therapy is for everyone. With BetterHelp, you can tap into a network of over 25,000 licensed and experienced therapists who can help you with a wide range of issues. If you’re ready to do the internal work, go to betterhelp.com/FTLR.

Jad lives his life fuelled by passion and ADHD, working in the climate change and conservation space. He is a competitive endurance athlete of 30+ years committed to mastering his mind and body through running. In this episode we talk about: -disappointing races after great preparation -the marathon owes you nothing -self sabotage and ignoring warning signs -it’s okay to care, but running isn’t everything -the mental side of bad races, suffering, and doing hard things -post race evaluations and recovery Follow Jad on Instagram @jaddaley3 and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/support Microcosm Coaching This show is proudly sponsored by Microcosm Coaching. What I love about their style is that it’s coaching the human who runs, not the runner who “humans.” I’ve done a handful of group runs with their crew, and am good friends with several of their coaches and dietitians. Jumpstart your running goals in 2023 with Microcosm Coaching. Microcosm coaching offers individualized training plans and accountability through daily feedback. Your Microcosm coach will hold you accountable to your running potential. They support and empower athletes of all abilities and backgrounds. Find out more at https://www.microcosm-coaching.com/ Lauren Daniels Thank you to Lauren Daniels for supporting the podcast. Lauren is a realtor helping buyers and sellers in the Greater Denver-Boulder area. With incredible attention to detail, Lauren helped me find the perfect home right near the trails, and made the whole home buying process as smooth and stress-free as possible. So, if you’re even considering buying a home in this area, I highly recommend working with Lauren. You can reach her at ldaniels@milehimodern.com, and let her know we sent you. Follow Lauren on Instagram @lauren.in.colorado BetterHelp This podcast is sponsored by BetterHelp. Here at the For The Long Run Podcast, you know we love to talk about the BIGGER stuff, the DEEPER stuff, and get down to the nitty-gritty of what makes life interesting and beautiful. And while a lot of what we talk about on this show is about our physical capabilities, a big part of what we believe in here at the podcast is doing the internal work. And that’s why we’re proudly sponsored by BetterHelp, because, like them, we believe therapy is for everyone. With BetterHelp, you can tap into a network of over 25,000 licensed and experienced therapists who can help you with a wide range of issues. If you’re ready to do the internal work, go to betterhelp.com/FTLR.