The Covert Narcissism Podcast

A Covert narcissist takes over your life. I have heard so many victims so I don’t even recognize myself anymore. I just want to be me again. I feel like I lost myself. One of the problems of living with a covert narcissist is that your mind is constantly wrapped up in the past and the future. The present is NOT safe. Out of the need for survival, we stay in the past and future. One of the pitfalls of covert narcissists is that they are completely wrapped up in their own mind. They are living entirely in the past or the future. Their present moment doesn’t exist. Because you are dealing with them on a daily and intimate level, you are forced into their world of existence. One of the biggest reasons that victims say I don’t even recognize myself anymore is because they are spending so much energy anticipating and dancing around the expectations of this abuser in their life. The absolute first step is to stop playing their game. As you do, you will start experiencing more and more head space freeing up inside you. You will have room to breathe, room to think, room to find you again.   DISCLAIMER: THE INFORMATION PROVIDED BY RENEE SWANSON, COVERT NARCISSISM PODCAST, AND CNG LIFE COACHING IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT TO BE USED FOR DIAGNOSIS PURPOSES AND NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. THIS MATERIAL DISCUSSES NARCISSISM IN GENERAL. IT DOES NOT CLAIM THAT ANY SPECIFIC PERSON HAS NARCISSISM AND SHOULD NOT BE USED TO REFER TO ANY SPECIFIC PERSON AS HAVING NARCISSISM. PERMISSION IS NOT GRANTED TO LINK TO OR REPOST THIS MATERIAL TO SUPPORT AN ALLEGATION OR SUPPORT A CLAIM THAT ANY SPECIFIC PERSON IS A NARCISSIST. THAT WOULD BE AN UNAUTHORIZED MISUSE OF THE MATERIAL AND INFORMATION PROVIDED. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Discover the chilling combination of covert narcissism and religion. Explore how spiritual narcissists manipulate faith to assert their superiority and control others. Hear about the profound psychological effects on their victims and learn why it's crucial to reclaim your narrative. This discussion highlights the dangers of using religious beliefs as a weapon and offers insights into breaking free from toxic dynamics. Get ready to understand this powerful and destructive relationship.

How do I fix this? I used to ask that for years. Every day of my life I can fix anything. If I can just help him to see… If I can just find the right words… How does this get better? I get asked this by so many people. Victims who are in the exact place that I used to be. Women and men who are desperate for things to get better. And these are people who are willing to do whatever it takes. People who are dedicated with every fiber of their being. Let me tell you something - Your life gets better when you put yourself back as the main character of your own life. Who is your current main character of your life? What about of your mental life, your head space? If you are in an intimate relationship with a covert narcissist, such as spouse or close family member, then that person plays a very dominant role in your mental world. they have their own life to live. You CANNOT live it for them! This is your life! The only one you get. Be the main character of YOUR story!   I am Renee Swanson, and I help people recover from covert narcissistic abuse. Are you tired of feeling isolated and alone?  Are you searching for people who get it?  Are you confused, reactive and unsure what to do?  Are you running in circles in your mind? Are you worried for your kids and the effect this is having on them?  Do you want to know how not to raise another narcissist in this world? I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com   Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse http://www.covertnarcissism.com https://www.tiktok.com/@cngreneeswanson https://www.youtube.com/@cngreneeswanson https://www.facebook.com/renee.covertnarcissism Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“You're not good enough!” may be the exact words that you hear from an outwardly arrogant overt narcissist. But the covert narcissist won’t say this directly. They in fact will say to you, “you are too good for me,” while they make you feel worthless.   “You’re too good to me,” followed with days of ignoring you. Lost in video games and their phone, paying no attention when we talk to them, ignoring and not answering. You certainly don’t feel too good. In fact, you feel not good enough.   “You don’t deserve me!” yells a more overtly narcissistic person. The covert narcissist - they quietly say, “I don’t deserve you,” triggering our desire to prove to them that they do. That they are valuable and valued. An endeavor that is not achievable, causing us to pour so much effort into them while they continue to feed off all of our energy.   The destructive messages of a covert narcissist are so subtle. You don't see it coming, and often are not even aware of it for quite some time. So we bounce back and forth between “he loves me, he loves me not” or “she loves me, she loves me not.” Along with this, we bounce between “this is their fault, this is my fault, their fault, my fault.” “I’m a good person, I’m not a good person.” Back and forth we go!   I am Renee Swanson, and I help people recover from covert narcissistic abuse. Are you tired of feeling isolated and alone?  Are you searching for people who get it?  Are you confused, reactive and unsure what to do?  Are you running in circles in your mind? Are you worried for your kids and the effect this is having on them?  Do you want to know how not to raise another narcissist in this world? I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse http://www.covertnarcissism.com https://www.tiktok.com/@cngreneeswanson https://www.youtube.com/@cngreneeswanson https://www.facebook.com/renee.covertnarcissism     Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Covert narcissists seem to have absolutely no emotional intelligence, inside themselves or with the world around them. The general consensus is that they have no understanding of basic human emotion, especially other people’s emotions. But even their own. They continuously stomp all over your feelings and don’t show an ounce of care about it. They can talk harshly and callously one minute and be confused as to why you don’t want to hold their hand or go to bed with them the very next minute. Even when you try to explain it to them, they seem completely incapable of connecting the dots. In fact, just trying to talk with them about it can quickly start you on a never-ending downward spiral of verbal abuse. And again, the next day, it all just disappears, as though it never even happened in the first place. It is crazy!!   I am Renee Swanson, and I help people recover from covert narcissistic abuse. Are you tired of feeling isolated and alone?  Are you searching for people who get it?  Are you confused, reactive and unsure what to do?  Are you running in circles in your mind? Are you worried for your kids and the effect this is having on them?  Do you want to know how not to raise another narcissist in this world? I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com   Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse http://www.covertnarcissism.com https://www.tiktok.com/@cngreneeswanson https://www.youtube.com/@cngreneeswanson https://www.facebook.com/renee.covertnarcissism Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Why did I put up with this for so long?? How is that possible? I never even saw it! Are you kidding me? In the words of Debbie Mirza in her book Worthy of Love, “You were chosen to play a role you didn’t even know you auditioned for." What role have you been playing? Maybe multiple roles. Where did you learn to play them? As kids growing up, we learned a way of interacting with our world. For me, I learned to put everyone else before me, that their feelings mattered and mine did not. And I truly took this to heart. This set the perfect stage for me to partner with a covert narcissist.   I am Renee Swanson, and I help people recover from covert narcissistic abuse. Are you tired of feeling isolated and alone?  Are you searching for people who get it?  Are you confused, reactive and unsure what to do?  Are you running in circles in your mind? Are you worried for your kids and the effect this is having on them?  Do you want to know how not to raise another narcissist in this world? I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse http://www.covertnarcissism.com https://www.tiktok.com/@cngreneeswanson https://www.youtube.com/@cngreneeswanson https://www.facebook.com/renee.covertnarcissism   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

There are some things that people should just never say to a victim of narcissistic abuse, and specifically covert narcissistic abuse. As a victim myself, I know that It is so hard sometimes to find people who understand and actually know how to provide the unique support that this victim needs. They need to feel heard and validated in a way that most people don’t seem to understand. In this episode, I discuss two things that people should never say to these victims, two things that you don’t want to hear in your world right now, and why they are so problematic. 1 - "Well, marriage does take effort." 2 - "You know, It does take two." Yes, marriage does take work. There are conversations that are hard, but there is a huge difference between conversations that should be hard and those that simply should not. Whether to move or not is a tough decision and should be hard. What do you want for dinner should not be a difficult conversation. Some conversations should be hard, but they should not ALL be hard! Yes, it does take two to make a strong marriage, but it only takes one to destroy it! If you are in the position of offering support to someone who is struggling in a narcissistic relationship, please know that this person feels utterly exhausted and completely overwhelmed. They have been working in overdrive and making absolutely no progress. Please do not add to their feeling of hopelessness by telling this these two things. Instead, help them to see that they are not solely responsible for fixing their marriage. It does take two, and they cannot fix this without some give from their partner too.   I am Renee Swanson, and I help people recover from covert narcissistic abuse. Are you tired of feeling isolated and alone?  Are you searching for people who get it?  Are you confused, reactive and unsure what to do?  Are you running in circles in your mind? Are you worried for your kids and the effect this is having on them?  Do you want to know how not to raise another narcissist in this world? I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com   Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse http://www.covertnarcissism.com https://www.tiktok.com/@cngreneeswanson https://www.youtube.com/@cngreneeswanson https://www.facebook.com/renee.covertnarcissism DISCLAIMER: THE INFORMATION PROVIDED BY RENEE SWANSON, COVERT NARCISSISM PODCAST, AND CNG LIFE COACHING IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT TO BE USED FOR DIAGNOSIS PURPOSES AND NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. THIS MATERIAL DISCUSSES NARCISSISM IN GENERAL. IT DOES NOT CLAIM THAT ANY SPECIFIC PERSON HAS NARCISSISM AND SHOULD NOT BE USED TO REFER TO ANY SPECIFIC PERSON AS HAVING NARCISSISM. PERMISSION IS NOT GRANTED TO LINK TO OR REPOST THIS MATERIAL TO SUPPORT AN ALLEGATION OR SUPPORT A CLAIM THAT ANY SPECIFIC PERSON IS A NARCISSIST. THAT WOULD BE AN UNAUTHORIZED MISUSE OF THE MATERIAL AND INFORMATION PROVIDED. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

At least they didn’t hit you! At least it wasn’t physical abuse! Have you ever heard those words?   You are trying to explain to someone what you have been through. You are trying to explain the situation, the feelings, the thoughts. Covert emotional and psychological abuse is incredibly difficult to explain. Even as the words come out of your mouth, you recognize that you sound petty and trivial. Almost embarrassed at your own words. And they respond, well at least they didn't hit you. At least you're not dealing with physical abuse too. This is yet another hit to your stomach. And today I want to ask you, is there anyone here listening to this podcast as a victim of covert narcissistic abuse that can tell me that this abuse is not physical?   Thursday Group Sessions https://www.covertnarcissism.com/group-session   I am Renee Swanson, and I help people recover from covert narcissistic abuse. Are you tired of feeling isolated and alone?  Are you searching for people who get it?  Are you confused, reactive and unsure what to do?  Are you running in circles in your mind? Are you worried for your kids and the effect this is having on them?  Do you want to know how not to raise another narcissist in this world? I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com   Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse http://www.covertnarcissism.com https://www.tiktok.com/@cngreneeswanson https://www.youtube.com/@cngreneeswanson https://www.facebook.com/renee.covertnarcissism Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I was privileged to be interviewed by Ross Rosenberg, an internationally known expert in the field of narcissism. It was quite an honor to meet with him and share my story with him and his audience. This two-part series is that interview shared here with you.   Ross Rosenberg M.Ed., LCPC, CADC, is Self-Love Recovery Institute’s CEO and primary contributor. His internationally recognized expertise includes pathological narcissism, narcissistic abuse, and attachment trauma. His advanced education, advanced clinical certifications, and more than 35 years of professional work experience enable him to create, produce and provide compelling and life-changing seminars. Ross's seminars simultaneously resonate with the layperson and professional. He is as much a psychotherapist and professional educator, as he is a fellow traveler on the path of personal, relational, and emotional recovery.   I am Renee Swanson, and I help people recover from covert narcissistic abuse. Are you tired of feeling isolated and alone?  Are you searching for people who get it?  Are you confused, reactive and unsure what to do?  Are you running in circles in your mind? Are you worried for your kids and the effect this is having on them?  Do you want to know how not to raise another narcissist in this world? I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse http://www.covertnarcissism.com https://www.tiktok.com/@cngreneeswanson https://www.youtube.com/@cngreneeswanson https://www.facebook.com/renee.covertnarcissism Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Imagine getting all fancied up for a first date. Super excited to be going out with this person. You’ve been waiting for a while for this evening, and now it is here. You change clothes 4 times. Nothing seems to be good enough. You fix your hair just right. You check yourself in the mirror 20 times. Nothing in my teeth, good. How’s my smile? Hair? Make-up? Jewelry? You’ve been prepping for over 2 hours. Ok, time to go. You meet them at the restaurant. They look amazing. They took the time to get all fixed up too. They really put on their best. Time for this first date. You sit down and the first thing you do is pull out a checklist of all the things you don’t want in a relationship. All the red flags. All the reasons to get up and  leave. And you start checking them.  They are too tall. Too short. They don’t smile when I’m talking. They smile too much. On and on this list goes of all the reasons to leave. Is this how your relationship started? Were you already trying to leave before it even started? Or was your checklist a list of all the good things about them? All the reasons to stay? Their eyes are beautiful. They are so attentive to what I’m saying. Their laugh makes me smile. What stood out to you? The reasons to stay or the reasons to leave? Today we are talking about when you wake up one day and realize that you are living out of alignment with yourself, that your system, your body, mind, soul, life are out of whack and you are wondering how did I get here and what do I do now.   I am Renee Swanson, and I help people recover from covert narcissistic abuse. Are you tired of feeling isolated and alone?  Are you searching for people who get it?  Are you confused, reactive and unsure what to do?  Are you running in circles in your mind? Are you worried for your kids and the effect this is having on them?  Do you want to know how not to raise another narcissist in this world? I can help you! I offer both group and individual coaching, which you can find at www.covertnarcissism.com   Renee Swanson, Certified Coach and Advocate for Victims of Covert Narcissistic Abuse http://www.covertnarcissism.com https://www.tiktok.com/@cngreneeswanson https://www.youtube.com/@cngreneeswanson https://www.facebook.com/renee.covertnarcissism     Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.