Art of Prevention

Welcome to The Art of Prevention. In this special episode, we visit the Adaptive Action Sports Office at Copper Mountain, where we meet Zach Miller, a remarkable Paralympic athlete who has represented the United States in Beijing. Join us as Zach shares his inspiring journey, discussing how he got his start in snowboarding and the progression that led to his remarkable success.Zach's story is one of resilience and determination. From a young age, he faced the challenges of living with cerebral palsy, undergoing regular treatments and hospital visits. As he grew up, his competitive spirit emerged, catching the attention of his doctors who recommended he join the hospital sports program. With the support of his mother and inspired by his athletic older brother, Zach's passion for sports blossomed.At the age of eight, Zach embarked on his first skiing experience through the hospital sports program, and despite the exhaustion that followed, he couldn't wait to go back. Two years later, he discovered snowboarding and immediately fell in love with the sport. Training with the National Sport Center for the Disabled, Zach's talent flourished. When he learned about Boardercross, a new and exhilarating snowboarding discipline set to be included in the Paralympics, he knew he had found his calling.In this video, Zach takes us through the nuances of Boardercross and highlights its distinguishing factors from other snowboarding competitions like big air and slopestyle. He explains that Boardercross is all about speed and precision, with courses featuring gates, technical features, jumps, and challenging turns. It's an adrenaline-fueled race from start to finish, where every move counts.Beyond Boardercross, Zach also competes in banked slalom, a discipline that demands technique and precise timing. He emphasizes the importance of cross-training and shares how activities like downhill mountain biking and skateboarding during the summer months contribute to his overall strength, endurance, and mental sharpness. Through these training methods, he hones his field of vision, a crucial element in both snowboarding and motorcycle riding, which keeps him focused and proactive on the slopes.Just before the 2022 Winter Paralympics, Zach Miller suffered a severe back injury that threatened his participation in the highly anticipated Boardercross and Banked Slalom events. Faced with the possibility of missing out on his dream, Zach made a courageous decision. Determined to compete, he opted for an epidural to alleviate the pain and allow him to give his all on the slopes. With unwavering resilience and spirit, Zach defied the odds and took to the course, showcasing his extraordinary strength and dedication to his sport. This is a story of true perseverance and the indomitable spirit of a champion.Join us as we delve into Zach Miller's incredible journey as a Paralympic snowboarder. Hear about his triumphs, his perspective on overcoming obstacles, and his relentless pursuit of excellence in snowboarding. Don't miss this inspiring conversation with a true champion.Subscribe now and hit the notification bell to never miss an episode of The Art of Prevention. Let's dive into the world of Paralympic snowboarding with Zach Miller!http://www.artofprevention.orghttps://www.instagram.com/themountainmiller/https://adacs.org/https://www.teamusa.org/usparasnowboarding/athletes/Zachary-Miller

Join us for an insightful conversation as Dr. Nic interviews Dr. Taylor Premer, a sports chiropractor who is a passionate advocate for athlete health and wellness. From their shared experiences and personal struggles, they dive into the importance of prevention and empowering young athletes to make informed choices.Taylor's journey began in a small rural town in Nebraska, where he initially became interested in sports and athletics as a middle schooler and high school athlete. As he excelled in various impact sports, he faced debilitating knee and heel pains, later identified as Osgood-Schlatter's and Sever's disease. Through his own health challenges, Taylor discovered underlying genetic and nutritional issues, such as hemochromatosis and celiac disease, which influenced his pain cycles.In this heartfelt conversation, Taylor reflects on the lack of knowledge and guidance available during his high school years, where fast food and poor nutrition were the norm. As he pursued higher education and chiropractic school, Taylor gained valuable insights into the importance of addressing underlying factors and promoting a holistic approach to athlete health.Now located in Troy, Missouri, Taylor dedicates his time to support rural schools with limited resources. From volunteering as a sideline presence during games to assisting with basic healthcare needs, he is determined to provide the guidance and care he wishes he had received.As Taylor and Dr. Nick discuss their shared vision, they highlight key points for young athletes to optimize their performance and reduce injury risks. They delve into the significance of quality sleep, proper nutrition, hydration, and electrolyte balance. By addressing these elements, athletes can enhance their training stimulus, compete at their best, and minimize time spent on the sidelines.Join us on this inspiring journey as Taylor's purpose comes full circle, empowering young athletes and promoting a healthier approach to sports. Discover how you can make a difference in your athletic journey by incorporating these vital principles.Don't miss this impactful episode! Tune in to our YouTube channel and be sure to subscribe for more insightful content like this. Together, let's create a community of informed athletes striving for peak performance and injury prevention.http://www.artofprevention.orghttps://www.gestaltedu.com/ If you have listened to this podcast for any length of time you know that strength training is crucial for runners. However a major obstacle for many runners is not know what to do once they get to the weight room. This PDF seeks to change that. It will arm you with the tools you need to effectively strength train to get the most out of your runs. use code PODCAST for a 20% discount at checkout at artofprevention.org/runners

Today we delve into the world of sports medicine and injury prevention. In this solo episode, join Dr. Nic, a specialized chiropractor in sports medicine, as he takes us on a captivating journey through the various factors associated with sporting injuries.The reasons behind injuries are not always clear-cut, the landscape is much more nuanced, with multiple variables interrelating and contextual factors coming into play. Today, we'll scratch the surface and explore some of these crucial factors.Our discussion spans a range of topics, including sleep, nutrition, and training load. While we won't dive deep into each topic in this episode, Dr. Nic provides an overview of their significance in preventing musculoskeletal injuries and protecting the body's overall well-being.Prepare to expand your understanding as we uncover the complexity of these factors and their impact on our bodies. Stay tuned for future episodes, where we'll explore each topic in greater detail, equipping you with the knowledge to safeguard yourself against injuries.Don't miss this opportunity to gain valuable insights from an expert in the field. Subscribe to our channel and hit the notification bell to stay updated on upcoming episodes. Websitehttp://www.artofprevention.orgInstagram@artofpreventionWalsh, Neil P., Shona L. Halson, Charli Sargent, Gregory D. Roach, Mathieu Nédélec, Luke Gupta, Jonathan Leeder, et al. 2020. “Sleep and the Athlete: Narrative Review and 2021 Expert Consensus Recommendations.” British Journal of Sports Medicine 55 (7): 356–68.Kroshus, Emily, Jessica Wagner, David Wyrick, Amy Athey, Lydia Bell, Holly J. Benjamin, Michael A. Grandner, et al. 2019. “Wake up Call for Collegiate Athlete Sleep: Narrative Review and Consensus Recommendations from the NCAA Interassociation Task Force on Sleep and Wellness.” British Journal of Sports Medicine 53 (12): 731–36.Thomas, D. Travis, Kelly Anne Erdman, and Louise M. Burke. 2016. “American College of Sports Medicine Joint Position Statement. Nutrition and Athletic Performance.” Medicine and Science in Sports and Exercise 48 (3): 543–68.Walsh, Neil P., Shona L. Halson, Charli Sargent, Gregory D. Roach, Mathieu Nédélec, Luke Gupta, Jonathan Leeder, et al. 2020. “Sleep and the Athlete: Narrative Review and 2021 Expert Consensus Recommendations.” British Journal of Sports Medicine 55 (7): 356–68.Kroshus, Emily, Jessica Wagner, David Wyrick, Amy Athey, Lydia Bell, Holly J. Benjamin, Michael A. Grandner, et al. 2019. “Wake up Call for Collegiate Athlete Sleep: Narrative Review and Consensus Recommendations from the NCAA Interassociation Task Force on Sleep and Wellness.” British Journal of Sports Medicine 53 (12): 731–36.Thomas, D. Travis, Kelly Anne Erdman, and Louise M. Burke. 2016. “American College of Sports Medicine Joint Position Statement. Nutrition and Athletic Performance.” Medicine and Science in Sports and Exercise 48 (3): 543–68.If you have listened to this podcast for any length of time you know that strength training is crucial for runners. However a major obstacle for many runners is not know what to do once they get to the weight room. This PDF seeks to change that. It will arm you with the tools you need to effectively strength train to get the most out of your runs. use code PODCAST for a 20% discount at checkout at artofprevention.org/runners

We sit down with Jimmy Sides and Zena to discuss injury prevention and the journey of coming back from injuries. Jimmy Sides, a Paralympic athlete and Marine veteran, shares his experiences and the challenges he faced after a devastating injury that resulted in the loss of his right hand and blindness in his left eye.Jimmy talks about his goal of competing in snowboard racing and making it to the Paralympic team. He shares how he moved from California to train and race, aiming to represent the US internationally. However, his journey took an unexpected turn when he suffered a torn ACL while skateboarding in 2016, causing him to miss the entire snowboard season.Despite the setback, Jimmy's determination and military background played a crucial role in his recovery. He emphasizes the importance of breaking down big goals into smaller, manageable steps. With the guidance of his orthopedic surgeon, Dr. Tom Hackett, Jimmy followed a well-structured plan for surgery and rehabilitation.Throughout his recovery process, Jimmy focused on achieving small milestones, such as transitioning from crutches to stationary bike exercises and gradually incorporating body movements. He highlights the significance of being process-oriented and understanding that healing is a step-by-step journey.The video explores how Jimmy's military training and previous sports experiences helped cultivate his self-efficacy and perseverance. His mindset of never quitting and always getting the job done translated into his recovery journey. While the road to recovery was challenging, Jimmy's determination, supported by Dr. Hackett's expertise, ultimately led him to return to full activity and pursue his athletic goals.This conversation serves as an inspiration for athletes facing similar situations, providing insights into the mindset and strategies that can contribute to a successful comeback from injuries. By sharing his story, Jimmy offers valuable advice and encourages viewers to focus on the process, set achievable goals, and embrace the challenges that come with rehabilitation. Check us out and our upcoming content at: https://www.artofprevention.org/us Parasnowboard: https://www.teamusa.org/usparasnowboardingJimmy Sides: https://www.teamusa.org/usparasnowboarding/athletes/James-SidesWake for Warriors: https://www.wakeforwarriors.org/Read more in the peer reviewed citations here: Du T, Shi Y, Huang H, Liang W, Miao D. Current study on the influence of psychological factors on returning to sports after ACLR. Heliyon. 2022 Dec 19;8(12):e12434. doi: 10.1016/j.heliyon.2022.e12434. PMID: 36590562; PMCID: PMC9798193.Martinez-Calderon, Javier, Carmen Zamora-Campos, Santiago Navarro-Ledesma, and Alejandro Luque-Suarez. 2018. “The Role of Self-Efficacy on the Prognosis of Chronic Musculoskeletal Pain: A Systematic Review.” The Journal of Pain: Official Journal of the American Pain Society 19 (1): 10–34.

In Part 2 of our two part series with Dr. Richard Ulm, Dr. Richard sheds light on different training methods used by athletes, exploring the concepts of max effort and repeated effort approaches. Discover the impact of motor neuron recruitment and the challenges associated with these training methods. Gain insights into the effectiveness of repeated effort training for athletes and its potential benefits over max effort training. Dive into the debate between Eastern European and Western ideologies in conditioning sets and rep schemes, and how they relate to strength and hypertrophy. Explore the importance of movement variability. Don't miss the valuable modifications and strategies suggested by Dr. Richard to enhance performance while minimizing the risk of injury. Join the conversation and unlock the secrets to maximizing strength and minimizing injury for athletes in this captivating interview with Dr. Richard.Find more about and his upcoming courses here: https://www.athlete-enhancement.com/Check us out and our upcoming content at: https://www.artofprevention.org/If you have listened to this podcast for any length of time you know that strength training is crucial for runners. However a major obstacle for many runners is not know what to do once they get to the weight room. This PDF seeks to change that. It will arm you with the tools you need to effectively strength train to get the most out of your runs. use code PODCAST for a 20% discount at checkout at artofprevention.org/runners

Join us as we talk with Dr. Richard Ulm as he shares his journey into the world of biomechanics, strength training, and conditioning. Through his personal experiences with injuries and extensive education in anatomy, Dr Ulm developed a deep passion for improving athletes' performance. Discover how his fascination with the human body led him to pursue a career in sports chiropractic and delve into the world DNS,and all things stabilization.During his schooling, which included countless hours in the anatomy lab, he focused on understanding how to enhance athletes' abilities. However, it wasn't until later in his career that he realized the critical role of neurology in driving the body's movements and functions. His initial biomechanics-based understanding gradually transformed into a neurological-based perspective, which greatly influenced his approach to training.Reflecting on his own injuries, Dr. Ulm reveals that most of them only surfaced after retiring from athletic pursuits. Despite enduring injuries, he managed to maintain an impressive record of zero training days missed throughout his 15-year training career. However, looking back, he acknowledges that there were preventive measures he could have taken to avoid those injuries, which he now knows from his extensive knowledge in the field.Through the video, Dr. Ulm emphasizes the need for a paradigm shift in the approach to injury prevention and performance enhancement. He discusses the limitations of traditional methods and advocates for a comprehensive understanding of stabilization and bracing techniques. By implementing proper stabilization strategies, he explains how athletes can significantly reduce the risk of injuries, particularly in the lower back, and simultaneously enhance their performance.Drawing from his own experiences and teachings, Dr. Ulm shares success stories of individuals who have effectively applied these stabilization techniques, experiencing remarkable improvements in their strength training endeavors. Additionally, he discusses the importance of optimal bracing techniques and how they can positively impact injury prevention and performance.Dr. Ulm reflects on his personal growth and how his understanding of mechanics, anatomy, and strength training allowed him to modify his own training routines. Despite facing challenges with his back, he has found alternative ways to continue his love for barbell and kettlebell movements while ensuring safety and efficacy of his training.www.artofprevention.com www.athlete-enhancement.comIf you have listened to this podcast for any length of time you know that strength training is crucial for runners. However a major obstacle for many runners is not know what to do once they get to the weight room. This PDF seeks to change that. It will arm you with the tools you need to effectively strength train to get the most out of your runs. use code PODCAST for a 20% discount at checkout at artofprevention.org/runners

Our mission is to decrease the prevalence of preventable injuries and athletes therein optimizing performance by decreasing the time that our athletes spend benched due to injury. We are going to distill information and practices from experts in the field of injury prevention. High level coaches and top performing athletes. We believe this information should be accessible to everyone so that we can reduce the rates of preventable injuries.