Dr. Richard Ulm - Secrets of Stabilization, Preventing Injuries and Maximizing Performance

Join us as we talk with Dr. Richard Ulm as he shares his journey into the world of biomechanics, strength training, and conditioning. Through his personal experiences with injuries and extensive education in anatomy, Dr Ulm developed a deep passion for improving athletes' performance. Discover how his fascination with the human body led him to pursue a career in sports chiropractic and delve into the world DNS,and all things stabilization.

During his schooling, which included countless hours in the anatomy lab, he focused on understanding how to enhance athletes' abilities. However, it wasn't until later in his career that he realized the critical role of neurology in driving the body's movements and functions. His initial biomechanics-based understanding gradually transformed into a neurological-based perspective, which greatly influenced his approach to training.

Reflecting on his own injuries, Dr. Ulm reveals that most of them only surfaced after retiring from athletic pursuits. Despite enduring injuries, he managed to maintain an impressive record of zero training days missed throughout his 15-year training career. However, looking back, he acknowledges that there were preventive measures he could have taken to avoid those injuries, which he now knows from his extensive knowledge in the field.

Through the video, Dr. Ulm emphasizes the need for a paradigm shift in the approach to injury prevention and performance enhancement. He discusses the limitations of traditional methods and advocates for a comprehensive understanding of stabilization and bracing techniques. By implementing proper stabilization strategies, he explains how athletes can significantly reduce the risk of injuries, particularly in the lower back, and simultaneously enhance their performance.

Drawing from his own experiences and teachings, Dr. Ulm shares success stories of individuals who have effectively applied these stabilization techniques, experiencing remarkable improvements in their strength training endeavors. Additionally, he discusses the importance of optimal bracing techniques and how they can positively impact injury prevention and performance.

Dr. Ulm reflects on his personal growth and how his understanding of mechanics, anatomy, and strength training allowed him to modify his own training routines. Despite facing challenges with his back, he has found alternative ways to continue his love for barbell and kettlebell movements while ensuring safety and efficacy of his training.

www.artofprevention.com 
www.athlete-enhancement.com

If you have listened to this podcast for any length of time you know that strength training is crucial for runners. However a major obstacle for many runners is not know what to do once they get to the weight room. This PDF seeks to change that. It will arm you with the tools you need to effectively strength train to get the most out of your runs. 

use code PODCAST for a 20% discount at checkout at artofprevention.org/runners