LDS Mental Health Podcast

Send us a textFind more information on this episode and the many resources offered by Niki Olsen Coachinghttps://www.nikiolsencoaching.com/blog/136Grab the 12 Days of Christ Connections printable PDF herehttps://www.nikiolsencoaching.com/12daysClick the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077

Send us a textFind more information on this episode and the many resources offered by Niki Olsen Coachinghttps://www.nikiolsencoaching.com/blog/135Grab the 12 Days of Christ Connections printable PDF herehttps://www.nikiolsencoaching.com/12daysClick the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077

Send us a textFind more information on this episode and the many resources offered by Niki Olsen Coachinghttps://www.nikiolsencoaching.com/blog/134Grab the 12 Days of Christ Connections printable PDF herehttps://www.nikiolsencoaching.com/12daysClick the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077

Send us a textFind more information on this episode and the many resources offered by Niki Olsen Coachinghttps://www.nikiolsencoaching.com/blog/133Grab the 12 Days of Christ Connections printable PDF herehttps://www.nikiolsencoaching.com/12daysClick the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077

Send us a textFind more information on this episode and the many resources offered by Niki Olsen Coachinghttps://www.nikiolsencoaching.com/blog/132Download your 12 Days of Christ Connections Printable PDFhttps://www.nikiolsencoaching.com/12daysClick the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077

Send us a textFind more information on this episode and the many resources offered by Niki Olsen Coachinghttps://www.nikiolsencoaching.com/blog/131Click the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077

Send us a textWe are coming up on one of the most miraculous times in history, the birth of the Savior. Which made me think about miracles in our own lives and how to BECOME A SEEKER of miracles.One thing I thought about miracles for a long time was that they just happen to you. That there is no work involved and really it took some sort of luck or something to obtain. But after President Nelson’s talk in April 2022 called the Power of Spiritual Momentum, I started thinking about them differently.In this episode I am sharing 3 specific things you can do to actively SEEK miracles in your life. As you listen the episode ponder on a specific miracle you are needing right now in your life.Check out the Seeking Personal Revelation Journal to Seek Miracle in your lifehttps://www.nikiolsencoaching.com/revelationPower of Seeking Miracles: President Nelson April 2022https://www.churchofjesuschrist.org/study/general-conference/2022/04/47nelson?lang=engYou might also enjoy these episodes from the LDS Mental Health PodcastEpisode 129: Grief and the Holidayshttps://www.nikiolsencoaching.com/blog/129Episode 127. 3 Hacks to Become a Morning Personhttps://www.nikiolsencoaching.com/blog/127Check out what other resources are available from Nikihttps://www.nikiolsencoaching.comFollow Niki on social media for more free contenthttps://www.instagram.com/nikiolsencoachingClick the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077

The podcast discusses the challenges of grieving during the holiday season and shares strategies to navigate through it. It emphasizes the importance of honoring one's grief, considering what matters most, setting realistic expectations, planning for emotions, and practicing self-care.

Send us a textHas everything in your life turned out the way you hoped it would? I would bet not. Life is full of twists and turns for all of us. Sometimes those twists and turns can bring us a lot of heartache and pain.Such is true for Amber Jackson. With the birth of her son who was born with down syndrome, an unexpected divorce, and then death of her second husband her life is completely different than anything she ever expected or dreamed of. That doesn’t mean she hasn’t found joy though.Throughout her journey of unexpected twists and turns in her life she has learned to connect with the Savior to bring joy in her life regardless of her circumstances. Listen in as she shares her story, how she found joy, and how you can too.Grab Your Daily Joy Guide Herehttps://freebie.ambermariejackson.com/joy-todayGrab Your Meaningful Prayer Journals Herehttps://www.nikiolsencoaching.com/Prayer-JournalYou might also enjoy these episodes from the LDS Mental Health PodcastEpisode 126: How to Let Go of Control Without Anxietyhttps://www.nikiolsencoaching.com/blog/126Episode 122: 4 Foundations to Stronger Mental Healthhttps://www.nikiolsencoaching.com/blog/122Check out what other resources are available from Nikihttps://www.nikiolsencoaching.comFollow Niki on social media for more free contenthttps://www.instagram.com/nikiolsencoaching/Click the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077

Send us a textThere is a ton of research that says waking up early is good for your health. In fact, a lot of the research says that if you can wake up and get the morning sunlight exposure it will help you regulate your sleep-wake cycle. This helps your body get in a rhythm of healthy sleep patterns. This morning sunlight has been proven to strengthen your immune system, reduce stress and support your mental health.I’m sure you have heard that quote from Benjamin Franklin that says, “Early to bed and early to rise makes a man healthy, wealthy, and wise?” So the new research is just a confirmation of what people have known for years.I too am a firm believer in being a morning person. But I haven’t always been. In fact, it was a years-long journey to become one myself but it has benefited my life in many ways. So this week I am sharing 3 things that I did to become a morning person. Meaningful Prayer Journalhttps://www.nikiolsencoaching.com/Prayer-JournalSeeking Personal Revelation Journalhttps://www.nikiolsencoaching.com/revelationYou might also enjoy these episodes from the LDS Mental Health PodcastEpisode 122: 4 Foundations to Stronger Mental Healthhttps://www.nikiolsencoaching.com/blog/122Episode 125: 3 Ways to Protect Yourself From Satan Dailyhttps://www.nikiolsencoaching.com/blog/125Check out what other resources are available from Nikihttps://www.nikiolsencoaching.comFollow Niki on social media for more free contenthttps://www.instagram.com/nikiolsencoaching/Click the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077