LDS Mental Health Podcast

Send us a textIn this episode, I sat down with Bubba Page to talk about his journey through divorce—and the powerful things he did to support his mental, emotional, and spiritual health during that season.This conversation is full of hope, healing, and heavenly perspective. For all the links from this episode and more mental health resources, click the link below!https://www.nikiolsencoaching.com/blog/196Click the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077

Send us a textIn this episode, we dive into why it can be so challenging to "Think Celestial" even when we really want to. We'll explore the science behind celestial thinking, focusing on how the brain works when it comes to maintaining an eternal perspective.If you’ve ever struggled to maintain a positive, eternal mindset—especially during hard times—this episode is for you! Tune in to learn more about the brain science behind celestial thinking and how to make it work for you.For all the links from this episode and more mental health resources, click the link below!https://www.nikiolsencoaching.com/blog/195Click the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077

Send us a textAs parents, it’s not always easy to tell when a child’s behavior is just part of growing up or a sign that they need extra support. In this episode, we’re diving into how to recognize mental health concerns in children, when to seek professional help, and how to navigate therapy or medication if needed.For all the links from this episode and more mental health resources, click the link below!https://www.nikiolsencoaching.com/blog/194Click the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077

Send us a textTherapy can be life-changing, but how do you make the most of it? In this episode, I talk with women who have had incredible experiences with therapy as they share their best tips for making it a success.For all the links from this episode and more mental health resources, click the link below!https://www.nikiolsencoaching.com/blog/193Click the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077

Send us a textLast week I started a new series called "Ask a Therapist" where I take a topic and answer questions submitted by YOU on social media. This series will cover all kinds of mental health related topics.Today's episode is: Therapy 102 What to Expect. It is a part 2 from last weeks episode: Therapy 101 Getting Started. If you're considering therapy for you or someone you love, don't know where to start or just have questions about how it all works, you won't want to miss this episode!For all the links from this episode and more mental health resources, click the link below!https://www.nikiolsencoaching.com/blog/192Click the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077

Send us a textI am kicking off a new series called "Ask a Therapist" where I will take a topic and answer questions submitted to me on social media. This series will cover all kinds of mental health related topics.Today's episode is: Therapy 101: Getting Started.For all the links from this episode and more mental health resources, click the link below!https://www.nikiolsencoaching.com/blog/191Click the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077

Charlie Bird, a gay member of the Church of Jesus Christ of Latter-day Saints and an advocate for LGBTQ inclusion, shares insights on bridging gaps between faith and identity. He highlights the importance of compassion, empathy, and active listening in ministering to LGBTQ individuals. The conversation includes strategies to confront biases and promote understanding within the church community. Bird emphasizes that embodying Christ-like love can create a supportive, inclusive environment for all, fostering healing and unity among diverse experiences.

Send us a textBeing Christlike doesn’t mean tolerating unhealthy behavior. Tune in to learn how to navigate these relationships with wisdom and faith.For all the links from this episode and more mental health resources, click the link below!https://www.nikiolsencoaching.com/blog/189Click the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077

Send us a textClick the link below for the show notes.https://www.nikiolsencoaching.com/blog/188Click the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077

Send us a textClick the link below for the show notes.https://www.nikiolsencoaching.com/blog/187Click the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077