LDS Mental Health Podcast

Send us a textA few months before Emily began the Removing Roadblocks to Revelation Group Coaching she was given a mental health diagnosis that left her in an identity crisis. She struggled to distinguish her own thoughts from spiritual promptings and was unable to trust herself.As always she turned to a spiritual routine but felt it was nothing more than "just going through the motions." As she learned to implement the skills she learned in the group coaching program was able to more fully hear the spirit, connect with the Savior, and find confidence in herself and what she has to offer others.Click the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077

Send us a textLike many women, Krystal has struggled to calm her thoughts of self-doubt and the idea that she needed to be perfect in all areas of her life.  She strived for that perfection by always being busy and doing more. This only lead to more overwhelm, more chaos, more stress.As she began implementing what she learned in the Removing Roadblocks to Revelation Group Coaching Program she learned the actual source of her self-doubt and how to find peace even when she wasn't able to be "perfect."Click the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077

Send us a textPerfection is a topic I teach women about almost daily and is one of the most misunderstood terms in the gospel. Women often think the term perfect when used in the scriptures means to be without mistake.This then leads to them searching to crack the code of never making a mistake in order to live up to what God wants them to do. This thought process of trying to be without mistakes and show up perfectly or don’t show up at all leads to a lot of stress, overwhelm, hurt and heartache.Eventually feeling like you will never be good enough. This is NOT what God wants you to feel and certainly not what he meant when He said, “Be ye therefore perfect”. Imperfection is a part of our earthly experience. So what do the scriptures mean by “perfect?” This is exactly what this episode is about. Here are 3 ways to be perfect, according to scripture.Join the waitlist: Removing Roadblocks to Revelation Group Coachinghttps://www.nikiolsencoaching.com/rrr-waitlistYou might also enjoy these episodes from the Meaningful Minutes PodcastEpisode 87: The Natural Man: The Enemy to Your Mental Healthhttps://www.nikiolsencoaching.com/blog/87Episode 75. The Power of Asking: Why Pray for Something I Can Do For Myselfhttps://www.nikiolsencoaching.com/blog/75Check out what other resources are available from Nikihttps://www.nikiolsencoaching.comFollow Niki on social media for more free contenthttps://www.instagram.com/nikiolsencoaching/Click the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077

Send us a textOn this BONUS Episode, I sit down with Emmalee Thompson. She participated in the Removing Roadblocks to Revelation Group Coaching Program just before she had her last child. She resides in Utah with her husband Julian. She and her husband own and run a restaurant while raising their six kids. Before the program, Emmalee felt "disconnected" from her kids, her husband, and ever herself.  She had previously tried therapy and coaching programs but was seeking a program that combined her mental health and her spiritual health into one. Listen in as she shares how the Removing Roadblocks to Revelation program helped her manage emotions with difficult familial relationships, face trials with faith instead of fear, and implemented what she learned in her parenting.Click the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077

Send us a textHave you ever wondered what the difference is between having a coach or a therapist? I get this question a lot since I am actually both. Women are often asking me which they would benefit from each and what the differences are. I decided to do an episode on the LDS Mental Health Podcast because there is a lot more to it than a quick Instagram Dm response can hold. So today you will hear some of the differences, similarities, and something you maybe haven’t even thought about when considering between the two.Join the waitlist: Removing Roadblocks to Revelation Group Coachinghttps://www.nikiolsencoaching.com/rrr-waitlistYou might also enjoy these episodes from the LDS Mental Health Podcast Episode 95: The Gospel and Your Mental Healthhttps://www.nikiolsencoaching.com/blog/95 Episode 87: The Natural Man: The Enemy to Your Mental Healthhttps://www.nikiolsencoaching.com/blog/87Check out what other resources are available from Nikihttps://www.nikiolsencoaching.comFollow Niki on social media for more free contenthttps://www.instagram.com/nikiolsencoaching/Click the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077

Send us a textIn this BONUS EPISODE, Brianna shares her experience of taking the Removing Roadblocks to Revelation Group Coaching Program.Brianna is a creative woman who lives in Arizona with her husband, enjoys all things church, and is the mom of 4 autistic children.  As you can imagine she is busy woman! She has lived in chaos for many years and really struggled to know if she was feeling the spirit. Her depression and anxiety enhanced those doubts so she went searching for a relationship with the Savior. She found the group coaching program and as she implemented the Mind Body Bridging skills she learned how to keep herself calm even in the midst of difficult times for her children. She learned how to be a divine receiver no matter the situation.Click the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077

Send us a textWomen are really OVERWHELMED! There are many reasons why as I worked with women and really listened to them I have noticed 3 main reasons why. You want to know what helps? Using mental health skills to connect with Christ.This is why I have felt prompted to change the name and focus of the podcast. Now this is THE LDS MENTAL HEALTH PODCAST and a place for women who want to THINK IN A HIGHER AND HOLIER WAY.Listen to this episode to learn what those 3 main reasons are for your overwhelm and you can learn mental health skills to connect more with Christ and calm that overwhelm to actually LIVE in a higher and holier way.Join the waitlist: Removing Roadblocks to Revelation Group Coachinghttps://www.nikiolsencoaching.com/rrr-waitlistYou might also enjoy these episodes from the The LDS Mental Health PodcastEpisode 97: A Look at Depression and Anxiety Through the Lens of the Gospelhttps://www.nikiolsencoaching.com/blog/97Episode 87: The Natural Man: The Enemy to Your Mental Healthhttps://www.nikiolsencoaching.com/blog/87Check out what other resources are available from Nikihttps://www.nikiolsencoaching.comFollow Niki on social media for more free contenthttps://www.instagram.com/nikiolsencoaching/___________________________________________Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills taught through a spiritual perspective.  This is a podcast for faithful women who want healing in their relationships, guidance from God and internal peace. Each week you’ll hear mental health concepts taught through a spiritual lens from a licensed clinical mental health counselor to help you start thinking in a higher holier way. Thank you for listening to the LDS Mental Health Podcast. I hope you were able to find ways of healing, guidance and peace. If you liked this episode, please share it with a friend who would love to start thinking in a higher and holier way and hit that follow button so you dont miss an episode. Also, check out the links in the show notes for other episodes you might like and links other mental health resources on my website. Click the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077

Send us a textThis week’s topic is an often taboo subject in the church and around the world. But it is one that is near and dear to my heart. About 6 years ago, I had my first loss to suicide that was close to me. My coworker died by suicide and it was a devastating situation all around. Since that time, due to the location of where I work, suicide intervention has become a daily part of my work. I have taken on work in my community to decrease the loss to suicide by becoming an intervention trainer where I teach classes to others on how to help and intervene. I also run our counties suicide prevention coalition. I am passionate about this subject and couldn’t miss the opportunity to bring awareness to the subject this month as I am addressing mental health through the lens of the gospel. If you or someone you love needs help right away, use the national mental health crisis line by dialing 988 on your phone to be connected to a trained therapist in your area 24 hours a day 7 days a week. National Mental Health Crisis Lifeline: Dial 988Check out the Connection Coursehttps://www.nikiolsencoaching.com/connection-courseArticles of interestUnderstanding Suicide: Warning Signs and PreventionBy Kenichi Shimokawa, PhD LDS Family Services, Japan officeThe Church of Jesus Christ of Latter-day Saints resources on SuicideYou might also enjoy these episodes from the Meaningful Minutes PodcastEpisode 95: The Gospel and Your Mental Healthhttps://www.nikiolsencoaching.com/blog/95Episode 87: The Natural Man: The Enemy to Your Mental Healthhttps://www.nikiolsencoaching.com/blog/87Check out what other resources are available from Nikihttps://www.nikiolsencoaching.comFollow Niki on social media for more free contenthttps://www.instagram.com/nikiolsencoaching/Click the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077

Send us a textMost people have experienced trauma and it impacts their daily life. The symptoms can be hard to manage and healing can feel impossible. It is overwhelming to really face trauma and pass through the journey of healing.As a therapist, I see this every day.So this week on the podcast I am discussing the symptoms of trauma, PTSD, and how the Savior is the key to healing all of it.Check out the Connection Coursehttps://www.nikiolsencoaching.com/connection-courseYou might also enjoy these episodes from the Meaningful Minutes PodcastEpisode 95: The Gospel and Your Mental Healthhttps://www.nikiolsencoaching.com/blog/95Episode 87: The Natural Man: The Enemy to Your Mental Healthhttps://www.nikiolsencoaching.com/blog/87Check out what other resources are available from Nikihttps://www.nikiolsencoaching.comFollow Niki on social media for more free contenthttps://www.instagram.com/nikiolsencoaching/Click the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077

Send us a textIn my therapy practice and in my coaching business, I use a modality called mind body bridging. One of the things I love about teaching the skills from this modality is how seamlessly it translates into gospel terms. So today I want to show you how I use the terms in this modality to explain symptoms of depression and anxiety and look at them through the lens of the gospel.PLEASE KEEP IN MIND AS YOU LISTEN: As we dive into specific diagnosis and talking about them, this is not considered therapy and is just informational. If you feel like you need help and support with anything I talk about in these episodes please reach out and get the support and help you need. Check out the Connection Coursehttps://www.nikiolsencoaching.cm/connection-courseYou might also enjoy these episodes from the Meaningful Minutes PodcastEpisode 95: The Gospel and Your Mental Healthhttps://www.nikiolsencoaching.com/blog/95Episode 87: The Natural Man: The Enemy to Your Mental Healthhttps://www.nikiolsencoaching.com/blog/87Check out what other resources are available from Nikihttps://www.nikiolsencoaching.comFollow Niki on social media for more free contenthttps://www.instagram.com/nikiolsencoaching/___________________________________________Niki Olsen is a Licensed Clinical Mental Health Therapist and coach who uses mental health skills and a spiritual perspective to reduce anxiety, overwhelm and guilt in women by enriching their connection to themselves and God. The Meaningful Minutes podcast aims to help busy Latter-day Saint women learn simple actionable tools to feel more confident in their efforts toward spiritual growth, more inspired and closer to the spirit in 10 minutes or less.Click the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077