LDS Mental Health Podcast

Send us a textI think it’s safe to assume that you have some unpeaceful things going on in your life right now correct? That’s because there is no shortage of unpeaceful things in the world today.As a therapist, and seeing patients who are experiencing most often some of the more difficult times of their lives, I have noticed a theme of what women are doing that isn’t allowing them to access peace in the unpeaceful.That’s exactly what I am discussing in this episode. What is holding women back from feeling peace in their life and what they can do invite peace regardless of their situation.Join the FREE Hear Him in the Chaos Class by clicking the link belowhttps://www.nikiolsencoaching.com/hearhimYou might also enjoy these episodes from the Meaningful Minutes PodcastEpisode 112: 3 Things That Make Trials Worsehttps://www.nikiolsencoaching.com/blog/112Episode 110: Sink Your Stresshttps://www.nikiolsencoaching.com/blog/110Check out what other resources are available from Nikihttps://www.nikiolsencoaching.comFollow Niki on social media for more free contenthttps://www.instagram.com/nikiolsencoaching/Click the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077

Send us a textEmma has struggled the majority of her life with body dysmorphia and eating disorders. She tried different types of therapeutic modalities to help her heal and live a more full life. What she needed was mental health tools through a spiritual lens. The Removing Roadblocks to Revelation Group Coaching Program was exactly what she needed.When she joined the group coaching and began implementing the tools she learned in the coaching program she finally began to see her worth as a daughter of God and woman on earth with a great purpose. Listen in as she shares what that realization means to her. Click the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077

Send us a textEvery time I’m at church and someone makes the comment “never pray for patience” I get a little more sad on the inside. Well not really, but it does make me think they must not truly understand what they are missing by having that thought process. Now it’s not just the act of not praying for patience that I am concerned about for people who believe this. It is what that belief represents in their lives that can create more problems. So I want to discuss with you today 3 underlying beliefs that may be holding you back from praying for patience and ultimately gaining the growth and progress your Heavenly Parents want for you. Join the waitlist: Removing Roadblocks to Revelation Group Coachinghttps://www.nikiolsencoaching.com/rrr-waitlistYou might also enjoy these episodes from The LDS Mental Health PodcastEpisode 110: Sink Your Stresshttps://www.nikiolsencoaching.com/blog/110Episode 104: 3 Ways to Be Perfecthttps://www.nikiolsencoaching.com/blog/104Check out what other resources are available from Nikihttps://www.nikiolsencoaching.comFollow Niki on social media for more free contenthttps://www.instagram.com/nikiolsencoaching/Click the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077

Send us a textAs a mental health therapist, people usually come and see me because they are experiencing a trial. Each time I can usually pin it down to one or all of 3 things that people are doing to make their trials worse.Even the scriptures are littered with examples of people who made their trials worse right? I bet you can look at other people and think, man they really are making that worse for themselves. And to be honest, you yourself have probably made some of your trials worse. I know I have. That is why I am sharing 3 things that you might be doing to make your trials worse.Join the waitlist: Removing Roadblocks to Revelation Group Coachinghttps://www.nikiolsencoaching.com/rrr-waitlistYou might also enjoy these episodes from the The LDS Mental Health PodcastEpisode 108: Am I Having a Thought or a Promptinghttps://www.nikiolsencoaching.com/blog/108Episode 102: Do I Need a Coach or a Therapisthttps://www.nikiolsencoaching.com/blog/episode-102-do-i-need-a-coach-or-a-therapistCheck out what other resources are available from Nikihttps://www.nikiolsencoaching.comFollow Niki on social media for more free contenthttps://www.instagram.com/nikiolsencoaching/Click the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077

Send us a textStefanie is someone who loves to learn new skills. Having watched the podcast multiple times she knew she wanted to learn the mental health tools I teach in the Removing Roadblocks to Revelation Group Coaching Program.She joined the group because she was seeking help in connecting with Christ.  She wanted to remove the mental roadblocks or self-doubt and worry so she could better understand her role as a wife and stepmom.  The program taught her to trust that God is watching over His children and He knows exactly what needs to be done.Click the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077

Send us a textRaise your hand if you are stress free? I can’t see you but my guess is that you didn’t raise your hand. You know how I know that? Because most women I talk to these days are stressed out about one thing or another. It seems there is always something in our lives we can look at and be stressed about. There really isn’t a shortage of things women can stress about. Long-term stress can lead to serious health problems. Women are also more likely to have mental health conditions that are made worse by stress, such as depression or anxiety. This is why addressing our stress is imperative!So let’s address it! In this episode I am sharing 3 ways you can sink your stress spiritually using mental health tools through a spiritual lens.Join the Sink Stress Spiritually Classhttps://www.nikiolsencoaching.com/SinkStessSprituallyYou might also enjoy these episodes from the Meaningful Minutes PodcastEpisode 100. From Overwhelm to Thinking in a Higher and Holier Wayhttps://www.nikiolsencoaching.com/blog/100Episode 102: Do I Need a Coach or a Therapisthttps://www.nikiolsencoaching.com/blog/episode-102-do-i-need-a-coach-or-a-therapistCheck out what other resources are available from Nikihttps://www.nikiolsencoaching.comFollow Niki on social media for more free contenthttps://www.instagram.com/nikiolsencoaching/Click the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077

Send us a textMoms are BUSY and Anna is no exception. Before the Removing Roadblocks to Revelation Group Coaching Program, she was overwhelmed with too much to do and plagued with guilt if she took time for herself.Exhaustion and stress made it difficult for her to hear the spirit and feel comforted with the difficult situations she faced. The program helped her find peace in the chaos, prioritize her responsibilities, and feel God's assurance and love.Click the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077

Send us a textLee Ann is a wife and mom who owns a wedding floral business, and also works with me as my media manager. She has always felt anxious in specific situations but motherhood took her anxiety to a whole new level. Allowing her children to leave each day became debilitating when she quit her job and had more time at home alone. Listen in as she shares how the tools she learned in the Removing Roadblocks to Revelation Group Coaching program helped her find more peace of mind, courage in the unknown, and the ability to calm herself even when her anxiety deemed otherwise.Click the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077

Send us a textYou know the number one thing that causes decision fatigue in your life? Not knowing if you’re having a thought or a prompting. I see so many women making one very big mistake in this regard. They start thinking that every good thought is the spirit telling them it’s a prompting. So then they start acting in the name of Christ to help everyone else to the point of exhaustion because helping someone else is a good thought right?Sure, HOWEVER, when they do this they often end up making poor decisions which involve the care of their own mind and body because they sacrificed all their decision making ability and energy on others throughout the day. That is exhausting! Have you ever been there? Then this episode is for you. Join me as  I discuss what the root cause of all that decision fatigue really is and how you can move forward with clarity in your decision making.Join the Sink Stress Spiritually Classhttps://www.nikiolsencoaching.com/SinkStessSpritually You might also enjoy these episodes from the Meaningful Minutes PodcastEpisode 86: Learning to Hear Him in the Chaoshttps://www.nikiolsencoaching.com/blog/86Episode 100. From Overwhelm to Thinking in a Higher and Holier Wayhttps://www.nikiolsencoaching.com/blog/100Check out what other resources are available from Nikihttps://www.nikiolsencoaching.comFollow Niki on social media for more free contenthttps://www.instagram.com/nikiolsencoaching/Click the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077

Send us a textEach time I talk to women who are struggling in some way with their spiritual habits I have found it’s at least one of three things. What I mean by spiritual habits, is things like reading your scriptures, saying your prayers or going to the temple.Yes, there are many more spiritual habits than those but in this episode I want to show you three things that are destroying those specific spiritual habits. This will help illustrate what I am talking about.So listen in as I compare and contrast situations to show you what it looks and sounds like when these three things are present in your life and when they aren’t. I also have a solution to help you manage it all.Join the waitlist: Removing Roadblocks to Revelation Group Coachinghttps://www.nikiolsencoaching.com/rrr-waitlistYou might also enjoy these episodes from the Meaningful Minutes PodcastEpisode 100. From Overwhelm to Thinking in a Higher and Holier Wayhttps://www.nikiolsencoaching.com/blog/100Episode 93: Stretching Your Current Spiritual Ability to Receive Revelationhttps://www.nikiolsencoaching.com/blog/93Check out what other resources are available from Nikihttps://www.nikiolsencoaching.comFollow Niki on social media for more free contenthttps://www.instagram.com/nikiolsencoaching/Click the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077