4000 Weeks
4kweeks.com
The official weekly podcast of 4KWeeks.com. Bringing you thoughtful reflections on how to get the most out of each of your numbered weeks, along with a weekly dad joke, quote, podcast and content recommendations. All in 15 minutes or less... usually! Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Jan 11, 2026 • 31min
Week #2, 2026
Love your Neighbor. Hosted on Acast. See acast.com/privacy for more information.
Jan 3, 2026 • 29min
Week #01, 2026
Spencer kicks off the year with humor and a promise that this isn't a sales pitch. He emphasizes the power of streaks and daily habits for long-term success, introducing tools for tracking consistency. With inspiration from Eleanor Roosevelt, he encourages dreaming big despite chaos. Plus, he shares what influenced him this week, blending learning and creativity. He reinforces the importance of taking baby steps towards change, all while keeping the mood light with a dad joke to wrap things up.
Dec 27, 2025 • 28min
Week #52.5, 2025
It's a Fragment Week! Hosted on Acast. See acast.com/privacy for more information.
Dec 20, 2025 • 29min
Week #52, 2025
Just Don't Give UP! Hosted on Acast. See acast.com/privacy for more information.
Dec 13, 2025 • 28min
Week #51, 2025
Do The Work! Hosted on Acast. See acast.com/privacy for more information.
Dec 7, 2025 • 22min
Week #50, 2025
Here is the Donation link! Thanks! Hosted on Acast. See acast.com/privacy for more information.
Nov 30, 2025 • 19min
Week #49, 2025
Cycles Hosted on Acast. See acast.com/privacy for more information.
Nov 23, 2025 • 27min
Week #48, 2025
What's this life for? Hosted on Acast. See acast.com/privacy for more information.
Nov 16, 2025 • 21min
Week #47, 2025
Leaves! Hosted on Acast. See acast.com/privacy for more information.
Nov 9, 2025 • 28min
Week #46, 2025
Rewind! Hosted on Acast. See acast.com/privacy for more information.
