4000 Weeks Week #01, 2026
Jan 3, 2026
Spencer kicks off the year with humor and a promise that this isn't a sales pitch. He emphasizes the power of streaks and daily habits for long-term success, introducing tools for tracking consistency. With inspiration from Eleanor Roosevelt, he encourages dreaming big despite chaos. Plus, he shares what influenced him this week, blending learning and creativity. He reinforces the importance of taking baby steps towards change, all while keeping the mood light with a dad joke to wrap things up.
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Win The Year One Day At A Time
- Win the year by winning individual days; focus on what you will do tomorrow rather than grand annual plans.
- Build streaks and daily rituals to change who you are through repeated small actions.
Use Streak Tools To Build Momentum
- Use concrete streak tools like a year-goal poster or 33/66-day programs to sustain daily actions.
- Commit to the smallest viable daily step and track it visually to build momentum.
15 Minutes A Day Changed My Game
- Spencer practiced dribbling a basketball 15 minutes daily for 66 days to improve pickup game performance.
- The small daily practice produced a noticeable transformation in his skills.