FasCat Cycling Training Tips Podcast

Will AI replace human coaches in Endurance Sports? The short answer is YES. The long answer is No. No doubt, AI will 100% change how humans coach endurance athletes. Or at least the Coaches who adopt and embrace the technology. Gone are the days of a coach spending most of their time on training plan design, data analysis, custom workouts, scheduling and training plan revisions. AI automates those tasks, mind blowingly well. In fact, our very own CoachCat performs these tasks NOW. This frees up professional coaches to do what they do best, which is to guide athletes through their experience. On this podcast, FasCat Founder Frank Overton explains what AI is doing now in endurance sports coaching, what it could in the future, and what this means for professional coaches and athletes alike. Find out for yourself with a free month on the FasCat App, which includes unlimited training plans, the Optimize training-to-recovery balance technology, meal plans, and of course the new AI-powered technology CoachCat! Get started with your free month now: https://fascatcoaching.com/app

Do you have your first gravel race coming up? Or perhaps you've already done a few in years past, but you've got your first gravel race of the season in your sights. Well, on this podcast, Coach Justin Bowes and Ben Delaney walk you through five main tips so you will show up ready to have your best race. Coach Justin explains how to: 1 get your body ready 2 get your bike ready 3 plan out your nutrition 4 dial in your equipment and 5 practice, practice, practice everything on the all-important simulation ride -- Be sure to check out Coach Justin's page, where you can learn more about him and hire him as a personal coach: https://fascatcoaching.com/products/justin-bowes To start training for your best year yet, get a free month on the FasCat App, which includes unlimited training plans, the Optimize training-to-recovery balance technology, meal plans, access to FasCat Coaches like Justin and now the new AI-powered technology CoachCat! Get started with your free month now: https://fascatcoaching.com/app

In this engaging discussion, Coach Christian Parrett, a former professional racer turned expert in cycling nutrition, shares game-changing insights on fueling for performance. He highlights the revolutionary shift towards higher carbohydrate intake during rides and dispels outdated misconceptions about calorie consumption. Christian introduces the innovative Stu-Flee's Gel, a unique energy source inspired by Belgian stew, while emphasizing personalized nutrition strategies for optimal performance. With a mix of humor and expertise, he encourages all cyclists to prioritize their fueling strategies.

Working with Coach Elliott Baring, FasCat athlete Lauren De Crescenzo won her third Mid South this past weekend in dominant fashion. On this podcast Lauren and Elliott talk about how she trained to win this major 100-mile gravel race, the strategy and tactics and gear she used, what you can learn from her methodology, and what's next on the calendar for the LDC. To start training for your best year yet, get a free month on the FasCat App, which includes unlimited training plans, the Optimize training-to-recovery balance technology, meal plans, access to FasCat Coaches like Elliott and now the new AI-powered technology CoachCat! Get started with your free month now at https://fascatcoaching.com/app.

You know what's better than a great day of racing? Multiple days of racing, all stacked together. Whether a traditional stage race, a multi-day training camp or a race with some additional riding bolted on, there are a few ways to indulge in a big block on the bike, and on this podcast Coaches Sierra Sims and Ricky Arnopol join Ben Delaney to talk about fun and challenging road, mountain and gravel events that they have done and recommend, plus tips and strategies on how to get the most out of them. To start training for your best year yet, get a free month on the FasCat App, which includes unlimited training plans, the Optimize training-to-recovery balance technology, meal plans, access to FasCat Coaches like Sierra and Ricky and now the new AI-powered technology CoachCat! Get started with your free month now at https://fascatcoaching.com/app.

'Know thyself,' Plato said. 'And know thy course,' Coach Allie says. With years of professional racing around the glove under her belt plus years of working with all levels of athletes, Coach Allie Legg knows what it takes to have a successful race. Here are her top 5 tips for having your best race. Know the course, make (and use!) a pre-race checklist, prepare your nutrition the night before, be smart with your efforts, and take a chance! To start training for your best year yet, get on the FasCat App, which includes unlimited training plans, the Optimize training-to-recovery balance technology, meal plans, access to FasCat Coaches like Allie Legg and now the new AI-powered technology CoachCat! Use the code IMAFASCAT to get a free month of FasCat at FasCatCoaching.com.

Former pro cyclist Maddy Ward shares top tips: listen to body, adapt to race variables, embrace gravel racing. Discusses Colombia, AI coaching, training tips. Emphasizes avoiding overtraining, bike sizes, mental prep, and balancing planning in cycling events.

Getting better and faster on the bike just got a whole lot better and a whole lot faster. We are proud to announce CoachCat, an AI technology driven tool inside the FasCat App that delivers interactive workout analysis and guidance immediately upon upload of your workout. Based on decades of our coaching experience and the cutting edge of both sports science and AI technology, CoachCat analyses your workout file and provides detailed, supportive and actionable text feedback - just like a FasCat Coach. Further, you can ask CoachCat questions about the workout you just did, or a workout you have coming up. Things like, 'I only have an hour tomorrow but am feeling good, what should I do?' CoachCat provides workout guidance and workout suggestions regardless of whether you are following a plan. Say you want to just ride most days in the week, but then want a suggestion of a workout for one day. CoachCat will offer you a workout based on your parameters and even location, and then once you approve the workout, CoachCat will add it to your calendar so you can view the details and send it to your bike computer. This podcast is all about CoachCat and the future of training. Give it a listen! Better yet, go chat with CoachCat yourself! Use the coach IMAFASCAT to get a free month of the FasCat App, which includes unlimited training plans, the Optimize training-to-recovery balance technology, meal plans, access to FasCat Coaches and, now, CoachCat!

One of the new hot topics in training is a concept dubbed 'durability.' It's being talked about by WorldTour coaches and being written about in cycling media. But what is durability really? Is it a new concept? Is it a metric? And most importantly, how do you train durability and test for it so that you can improve as a cyclist? On this podcast, Coaches Christian Parrett and Andrew Giniat dig into what it is, why it matters, and how you can improve it. -- Have you been enjoying the FasCat Podcast? Please leave us a review on the App Store or Google Play. Thanks! You can save 25% off a subscription to Optimize — your year-round training solution with unlimited training plans, meal plans, and strength and conditioning videos — with the code 25podcast.

Be your best. It's a simple concept, and hard to achieve. So here, we're going to keep it simple and straightforward, with five easy-to-remember mantras that will help you be your best in tangible ways. Leading you in this is our new FasCat Coach Justin Bowes, an experienced coaching veteran across various disciplines. -- Have you been enjoying the FasCat Podcast? Please leave us a review on the App Store or Google Play. Thanks! You can save 25% off a subscription to Optimize — your year-round training solution with unlimited training plans, meal plans, and strength and conditioning videos — with the code 25podcast.