

5 must-know cycling nutrition strategies
Mar 29, 2024
In this engaging discussion, Coach Christian Parrett, a former professional racer turned expert in cycling nutrition, shares game-changing insights on fueling for performance. He highlights the revolutionary shift towards higher carbohydrate intake during rides and dispels outdated misconceptions about calorie consumption. Christian introduces the innovative Stu-Flee's Gel, a unique energy source inspired by Belgian stew, while emphasizing personalized nutrition strategies for optimal performance. With a mix of humor and expertise, he encourages all cyclists to prioritize their fueling strategies.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 2min
Evolving Nutrition in Cycling
01:33 • 6min
Introducing Stu-Flee's Gel and Cycling Culture
07:24 • 1min
Revolutionizing Cycling Nutrition: The New Carb Limits
08:40 • 5min
Carb Strategies for Cyclists
13:23 • 12min
Simplifying Nutrition for Endurance Athletes
25:23 • 6min
Nutrition Strategies for Cyclists
31:11 • 20min
Understanding Weight and Performance in Cycling
50:54 • 3min