In this engaging discussion, Coach Christian Parrett, a former professional racer turned expert in cycling nutrition, shares game-changing insights on fueling for performance. He highlights the revolutionary shift towards higher carbohydrate intake during rides and dispels outdated misconceptions about calorie consumption. Christian introduces the innovative Stu-Flee's Gel, a unique energy source inspired by Belgian stew, while emphasizing personalized nutrition strategies for optimal performance. With a mix of humor and expertise, he encourages all cyclists to prioritize their fueling strategies.
