Something You Should Know
Mike Carruthers | OmniCast Media
Sometimes all it takes is one little fact or one little piece of wisdom to change your life forever. That's the purpose and the hope of "Something You Should Know." In each episode, host Mike Carruthers interviews top experts in their field to bring you fascinating information and advice to help you save time and money, advance in your career, become wealthy, improve your relationships and help you simply get more out of life. In addition, Mike uncovers and shares short, engaging pieces of "intel" you can use to make your life better - today. Right now.UPGRADE TO SYSK PREMIUM!To unlock ad-free listening to over 1,000 episodes plus receive exclusive weekly bonus content, go to https://SYSKPremium.com
Episodes
Mentioned books
28 snips
Apr 12, 2025 • 50min
Proven Ways to Boost Confidence & How to Overcome Procrastination - SYSK Choice
Lydia Fenet, an ambassador for Christie's and auctioneer, shares insights from her book 'Claim Your Confidence,' exploring how stepping outside your comfort zone can build genuine self-assurance. Hayden Finch, a licensed clinical psychologist and author of 'The Psychology of Procrastination,' delves into the psychological roots of procrastination and offers practical strategies, including the S-L-A-M method, to combat imposter syndrome and enhance self-worth. Together, they tackle the intricate relationship between confidence and procrastination.
36 snips
Apr 10, 2025 • 52min
Proven Techniques for A Great Day Everyday & The Mysteries of Dog Behavior
Annie Grossman, a former journalist and now an animal trainer who runs School For The Dogs, joins Therese Huston, a cognitive scientist and author of "Sharp." They dive into the intriguing concept of how wearing certain clothes can transform your mindset. Therese offers actionable strategies for turning even the worst days around, using neuroscience techniques like breathing exercises and binaural beats. Annie decodes dog behavior, offering insights into training methods using positive reinforcement and understanding canine body language.
18 snips
Apr 7, 2025 • 52min
Seen, Heard, Valued: The Magic of Validation & Pronouns Are Weird! Here’s Why
Join linguist John H. McWhorter and psychologist Caroline Fleck as they explore the fascinating worlds of validation and pronouns. McWhorter breaks down the complexities of English pronouns, revealing how they shape communication, while Fleck shares the transformative power of emotional validation in relationships. They discuss practical ways to validate others' feelings, the impact on mental health, and how validation can foster deeper connections. Plus, they touch on the historical evolution of language and its role in understanding identity.
9 snips
Apr 5, 2025 • 50min
Why Human Touch is So Important & Space Facts That Will Shock You - SYSK Choice
Michael Banissy, an award-winning professor and author of "Touch Matters," dives into the magic of human touch, revealing its vital role in our emotional well-being and stress relief. He discusses 'touch hunger' and how physical interactions can strengthen social bonds. Dr. Jillian Scudder, assistant professor of physics, shares astonishing cosmic facts, like the scent of the Milky Way and the possibility of rain made of diamonds on Neptune. Together, they explore how touch and the universe captivate and connect us.
24 snips
Apr 3, 2025 • 51min
What Your Doctor Doesn’t Tell You & How to Unlock Your True Voice
Dr. Suzanne O’Sullivan, a consultant neurologist and author of 'The Age of Diagnosis,' discusses the perils of overdiagnosis and the anxiety that often accompanies unnecessary medical tests. She highlights the need for a patient-centered approach, emphasizing understanding rather than labeling. The conversation shifts to effective communication, led by Michael Chad Hoeppner, a communications expert. He shares innovative strategies to enhance verbal skills, encouraging listeners to build confidence and clarity when expressing themselves.
21 snips
Mar 31, 2025 • 49min
The Secrets to Being a Successful Adult & Building Your Own Mental Fitness
Gretchen Rubin, a renowned happiness expert and author, shares her insights on adulthood through memorable aphorisms, advocating for intentional social connections to find true joy. Dr. Drew Ramsey, a psychiatrist and pioneer in nutritional psychiatry, reveals how lifestyle, hydration, and nutrition significantly impact mental health. Together, they discuss the magic of comfort food and its role in well-being, while offering practical tips for enhancing mental fitness and unlocking personal success in adulthood. It's a conversation rich with wisdom and strategies for a fulfilling life.
12 snips
Mar 29, 2025 • 52min
The Backstories of Your Favorite Music & Money Mastery in a Changing World - SYSK Choice
Kelefa Sanneh, a writer for The New Yorker and former pop music critic for The New York Times, dives into the fascinating origins of popular music genres. He shares insights about the evolution of hip hop and the shifting perceptions of music over time. Additionally, he examines the interplay between fashion and identity, revealing how what we wear can influence our behavior. On the financial front, expert Jill Schlesinger discusses strategies for better money management, emphasizing the importance of scrutinizing spending habits for achieving financial security.
11 snips
Mar 27, 2025 • 52min
Why Accidents Happen & Where to Find Courage When You Need It
Steve Casner, a research psychologist and NASA scientist, uncovers the intriguing dynamics of wisdom, suggesting that age isn't the only factor in its development. He reveals the alarming rise in unintentional injuries, attributing this trend to our ever-increasing distractions like smartphones. In a parallel conversation, Jenny Wood, a former Google executive and author, inspires listeners to cultivate 'wild courage' to overcome fears and seize opportunities. Together, they explore the critical intersection of safety, courage, and personal responsibility in today's world.
24 snips
Mar 24, 2025 • 50min
The Amazing Things Your Heart Does & The Power You Have to Change Lives
Joining the conversation are Dr. Vincent Figueredo, a cardiologist and author dedicated to unraveling the mysteries of the heart, and Greg Walton, a Stanford professor exploring how small actions can bring about big changes. They delve into the heart's surprising capabilities, its historical ties to emotions, and address the significant risks of heart disease. Walton shares insights on 'Ordinary Magic,' emphasizing how tiny, positive gestures can powerfully impact lives. Together, they highlight the importance of supportive relationships in fostering personal growth.
35 snips
Mar 22, 2025 • 50min
The Surprising Power of Silence & How to Overcome Your Cravings - SYSK Choice
Leigh Marz, a consultant and co-author of 'Golden: The Power of Silence in a World of Noise,' explores the profound benefits of silence in our noisy lives. She argues that silence can enhance mental health and foster deeper connections. Meanwhile, Dr. Amy Shah, a medical expert and author of 'I’m So Effing Hungry,' discusses the science of cravings, revealing how they differ from genuine hunger. She shares practical strategies to manage these desires, helping listeners regain control over their eating habits. Silence and cravings—two powerful forces we can learn to master!
