Something You Should Know

Adam Chandler, a journalist and author of "Drive-Thru Dreams," dives into the rich cultural history of fast food in America and its deep ties to convenience and car culture. He discusses how chains like White Castle revolutionized dining and how our cravings intertwine with societal perceptions. Meanwhile, Steve Magness, an expert on personal performance, shares insights on redefining success through a diverse and balanced approach, emphasizing process over outcome. Together, they unravel the fascinating intersections of food, culture, and personal achievement.

Nicholas Carr, a prominent author known for his insightful writings in The Atlantic and The New York Times, explores the complex relationship between technology and human connection. He discusses how digital interactions can erode our ability to form genuine relationships, emphasizing that the convenience of technology often sacrifices depth. Carr also highlights the importance of recognizing varied forms of wealth—beyond just financial—and advocates for prioritizing meaningful social interactions over the superficiality often perpetuated by our devices.

Debra Fine, a small talk expert and author, shares invaluable tips to transform mundane conversations into meaningful exchanges. She emphasizes the importance of open-ended questions to foster deeper connections, crucial for both personal and professional relationships. Helena Boschi, a psychologist and author, explores the hidden reasons behind our actions, unraveling the subconscious influences that often guide our behavior. Together, they offer insights into mastering social interactions and understanding the intricacies of human decision-making.

Dr. David Agus, a pioneering medical oncologist and author of The Book of Animal Secrets, shares insights on health lessons from the animal kingdom. He explains how elephants' unique genetics contribute to their low cancer rates and highlights the health benefits of dog ownership, including stress management. Meanwhile, Ethan Kross, an emotion regulation expert and author of Shift, discusses practical strategies to manage emotions, emphasizing the importance of reframing negative thoughts and cultivating emotional fitness for better well-being.

Margie Warrell, a leadership advisor and keynote speaker, shares how courage is a muscle everyone can build, emphasizing small acts that can spark significant change. Tyler Moore, creator of the 'Tidy Dad' platform, reveals that tidying is easier than many believe and enhances both efficiency and mental well-being. They discuss the emotional journey of decluttering, the importance of tidiness in daily life, and the risks of inaction when it comes to pursuing one’s goals, inspiring listeners to act bravely and live more organized lives.

Annie Murphy Paul, a renowned science writer and author of "The Extended Mind," dives into how our thinking extends beyond the brain, highlighting the role of gestures and surroundings in cognitive processes. She explores the benefits of unconventional thinking methods. Robert J. Waldinger, a Harvard psychiatrist and director of the longest study on happiness, shares insights into how meaningful relationships shape emotional well-being and longevity. Their discussions bridge the gap between cognition, environment, and the essence of happiness.

In this engaging discussion, Adam Galinsky, a social psychologist and professor at Columbia Business School, delves into the essential traits of inspiring individuals, highlighting the power of self-reflection and three universal qualities that define true leaders. Alongside him, Sean B. Carroll, an award-winning scientist and professor, reveals intriguing insights about the rules of nature that govern ecosystems and our lives. Together, they explore how understanding these principles can enhance our relationships and foster personal growth.

TJ Power, a neuroscientist and author of The Dose Effect, shares how brain chemicals like serotonin and dopamine shape our emotions and motivations, emphasizing lifestyle changes to enhance well-being. Vicky Reynal, a financial psychotherapist and author of Money on Your Mind, discusses how early experiences influence our attitudes toward money, revealing the emotional roots of our financial behaviors. Together, they explore the modern challenges of brain chemistry and financial psychology, offering insights to improve mental health and financial success.

Susan Denham-Wade, author of "A History of Seeing in Eleven Inventions," reveals how inventions like mirrors and smartphones have dramatically altered our self-perception and identity. Myra Strober, a Stanford economist and author of "Money and Love," shares her insights on the tricky interplay between love and financial decisions, emphasizing a systematic approach to choosing wisely in life. Together, they explore the profound ways these topics shape our daily decisions and cultural views, providing a roadmap for better choices.

Joshua Paul Dale, a professor at Chuo University in Tokyo and expert on cuteness, dives deep into the psychological allure of adorable creatures. He explores how cuteness triggers emotional responses and shapes consumer behavior, revealing its evolutionary significance. Alison Wood Brooks, a Harvard Business School professor, discusses the art of conversation, detailing how to engage meaningfully and transition from small talk to deeper connections. Together, they highlight the risks of sarcasm in digital communication and the importance of authenticity in interactions.