A Bit of Optimism
Simon Sinek
My career is an accident. It started when I set out to rediscover my passion and reignite a spark I’d lost — and that journey led me to the work I do now.
If you know me from my books or my speaking, you know I’m fascinated by why people do what they do. What makes someone find joy and meaning in their life, or pursue something far greater than themselves?
I started A Bit of Optimism to explore those ideas and expand my own perspective. This podcast is a trove of honest conversations, with people who challenge me, teach me, or simply help me see things in a different way. Some guests are household names, and others you may be meeting for the first time. But each one of them has something to share that can help all of us grow.
So if you’re looking for a spark — some insight, inspiration, or just a reminder that good things are possible — join me on A Bit of Optimism!
Let’s grow together.
If you know me from my books or my speaking, you know I’m fascinated by why people do what they do. What makes someone find joy and meaning in their life, or pursue something far greater than themselves?
I started A Bit of Optimism to explore those ideas and expand my own perspective. This podcast is a trove of honest conversations, with people who challenge me, teach me, or simply help me see things in a different way. Some guests are household names, and others you may be meeting for the first time. But each one of them has something to share that can help all of us grow.
So if you’re looking for a spark — some insight, inspiration, or just a reminder that good things are possible — join me on A Bit of Optimism!
Let’s grow together.
Episodes
Mentioned books
158 snips
Jan 7, 2025 • 47min
The Cure for Loneliness with U.S. Surgeon General Vivek Murthy
Dr. Vivek Murthy, the former U.S. Surgeon General, shines a light on the loneliness epidemic affecting millions. He emphasizes the importance of emotional and social health, advocating for deeper connections over the pursuit of wealth and fame. Dr. Murthy shares personal reflections on the joy of service and the transformative power of kindness. He discusses how love can conquer fear and the necessity of authenticity in fostering meaningful relationships. This conversation is a heartfelt call to prioritize community and connection in our lives.
938 snips
Dec 17, 2024 • 57min
Trevor Noah Makes My Brain Hurt
In a thought-provoking chat, Trevor Noah, former host of The Daily Show and acclaimed comedian, dives deep into the paradox of choice and the emotional weight of societal constraints. He discusses the disconnect between public personas and private identities, reflecting on the pressures of maintaining a façade in comedy. Noah emphasizes empathy's importance, urging us to focus on real-world issues rather than political debates. With his signature wit, he explores how meaningful conversations can challenge perceptions and foster community, leaving listeners both entertained and enlightened.
259 snips
Dec 10, 2024 • 49min
Should You Work With Your Friends? with my friend Will Guidara
Will Guidara, renowned restaurateur and author of 'Unreasonable Hospitality,' explores the challenges of mixing friendship with business. He shares insights on balancing humility and confidence, emphasizing how support enhances personal success. The discussion dives into the emotional dynamics of professional partnerships, highlighting the importance of honesty and vulnerability. They also address the complexities of friendship breakups and the necessity of effective communication in maintaining both personal and professional relationships.
301 snips
Dec 3, 2024 • 46min
The Secret to Happiness with Harvard professor Robert Waldinger
Robert Waldinger, a Harvard professor and psychiatrist, directs an 86-year study on what truly makes people happy. He shares that lasting happiness isn’t tied to wealth or fame; it’s rooted in deep connections and community. The conversation covers how social ties impact health and longevity, the importance of pursuing passions without societal pressure, and the true value of time over money. Waldinger emphasizes that genuine attention towards others is essential for a fulfilling life in our distraction-prone world.
230 snips
Nov 26, 2024 • 49min
The First Steps to Find Love with Matthew Hussey
Matthew Hussey, a seasoned dating coach and author of "Love Life," shares valuable insights from his nearly two decades of experience in helping others find love. He discusses common dating mistakes and emphasizes the importance of self-empowerment in the search for romance. Matthew critiques the impact of technology on social skills and highlights the need for genuine in-person connections. The conversation also touches on navigating insecurities in relationships and the transformative power of self-love and open communication for building deeper bonds.
147 snips
Nov 19, 2024 • 48min
Dr. Mark Hyman: To Live Longer You Need...
Dr. Mark Hyman, a leading figure in functional medicine and host of "The Doctor's Pharmacy" podcast, discusses the transformative power of friendship on health. He stresses that close social connections can boost well-being and combat loneliness, which can be as harmful as smoking. The conversation dives into how nutrition impacts relationships and critiques the supplement industry's lack of regulation. Ultimately, Hyman underscores that nurturing friendships and community ties are key to longevity and true happiness.
48 snips
Nov 12, 2024 • 1h 4min
Alexis Ohanian: Why I Left Reddit and Why Greed Can Inspire Good
Alexis Ohanian, co-founder of Reddit and founder of 776, discusses his resignation from Reddit in protest of social injustices. He believes in merging integrity with long-term gains in entrepreneurship. The conversation dives into the race for AI supremacy, the challenges of monopolies in tech, and the importance of ethical standards. Ohanian emphasizes the need for sustainable capitalism and the role of young entrepreneurs in tackling climate change. He also reflects on the progress in women's sports, highlighting the significance of empowering voices.
48 snips
Nov 5, 2024 • 40min
What can we learn from a rural school in Kenya? with principal Carol Moraa
Carol Moraa, the inspiring founding principal of Kisaruni Girls High School and Provost for Legacy College in Kenya, shares insights on transforming education for young women in rural Kenya. She emphasizes how motivated students thrive when education is seen as a choice. The conversation explores the unique scheduling system that allows students to tailor their studies around family responsibilities. Moraa also highlights the joy of community living and the importance of gratitude, showcasing how strong local ties uplift families from poverty.
132 snips
Oct 29, 2024 • 42min
Peace Is A Process with negotiation expert William Ury
William Ury, a world-renowned negotiation expert and author of "Getting to Yes," shares his invaluable experience in conflict resolution. He emphasizes that peace is a continuous process requiring understanding and empathy. Dive into his powerful insights on negotiating with adversaries, such as during a tense session between Turkish and Kurdish leaders. Ury also discusses strategies for engaging in difficult conversations, including the importance of curiosity and active listening, ultimately highlighting the transformative power of empathy in bridging divides.
71 snips
Oct 22, 2024 • 56min
Creating Astonishment with Chicago Bears CEO Kevin Warren
Kevin Warren, President and CEO of the Chicago Bears, and former Big Ten commissioner, explores the essence of astonishment in life and leadership. He shares transformative lessons from overcoming childhood adversity, emphasizing the importance of slowing down to appreciate small moments. Warren discusses the fulfillment found in teamwork and shared struggles, especially within the Bears organization. He also advocates for redefining productivity by valuing rest and nurturing personal connections in this digital age, ultimately urging listeners to cherish meaningful experiences.
