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A Bit of Optimism

Latest episodes

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May 7, 2024 • 34min

The Definition of Success with author Neil Strauss

Author Neil Strauss, known for 'The Game,' discusses redefining success and challenging societal norms with the host. They explore personal growth, accountability, and cultural differences in intimacy. The conversation delves into the balance between individual fulfillment and societal expectations, encouraging listeners to question their own definitions of success.
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Apr 30, 2024 • 26min

Happily Friended with author Rhaina Cohen

Author Rhaina Cohen discusses redefining the significance of friendship in our lives, sharing stories of people who prioritize platonic relationships over traditional romantic partnerships. She highlights the deep emotional bonds and support found in friendships, challenging societal norms that prioritize marriage as the ultimate goal. The conversation explores the idea of expanding our definition of relationships to include meaningful connections beyond traditional expectations, ultimately relieving the pressure on romantic partners to fulfill every social need.
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Apr 23, 2024 • 35min

How To Eat with Glucose Goddess Jessie Inchauspé

Glucose Goddess Jessie Inchauspé shares dietary hacks to prevent glucose spikes, discussing how eating order affects energy levels. She emphasizes balance with fiber, protein, and fat, and shares personal growth insights from managing social energy and improving well-being. From Instagram success to potential book projects, her journey inspires mindfulness in eating habits.
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Apr 16, 2024 • 48min

Love Is Not Enough with couples therapist Shawn McBride

Couples therapist Shawn McBride shares practical advice on strengthening relationships. Topics include the biggest problems couples face, the role of love in relationships, and the importance of communication skills. Shawn emphasizes the value of therapy, understanding emotions, and the power of forgiveness in relationships.
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Apr 9, 2024 • 35min

We Cannot Heal Alone with Rabbi Sharon Brous

Rabbi Sharon Brous, an influential figure, discusses combating loneliness through human connections. She explores the spiritual and physical impacts of loneliness, emphasizing the power of community in healing. Sharon shares personal stories highlighting the transformative nature of acknowledging and supporting others in times of grief.
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Apr 2, 2024 • 39min

Ideas That Stick with advertising legend Lee Clow

Legendary ad man Lee Clow discusses iconic campaigns like Apple's '1984' commercial and the Energizer Bunny. He shares insights into Steve Jobs's leadership and the importance of creativity in advertising. The podcast delves into the evolution of decision-makers in businesses and the crafting of memorable brand campaigns.
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Mar 26, 2024 • 36min

The Anxious Generation with social psychologist Jonathan Haidt

Social psychologist Jonathan Haidt discusses Gen Z's anxiety crisis linked to smartphones and social media. He offers solutions for concerned parents to mitigate the mental health impact on kids. The podcast explores how technology shapes youth views, influences democracy, and highlights the need for fostering self-confidence in adolescents.
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Mar 19, 2024 • 43min

How to Live to 100 with Blue Zones explorer Dan Buettner

Discover the secrets of Blue Zones where people live to 100 with no chronic disease, how rearranging your kitchen can lead to a longer life, the impact of happiness on longevity, and creating a healthier environment for better habits. Explore the importance of social connections, purposeful living, and meal traditions for a happier, longer life.
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Mar 12, 2024 • 38min

Going To Mars with NASA director Laurie Leshin

Discussing NASA's role amidst the private space industry race, Laurie Leshin emphasizes exploring cosmos for humanity. Delving into Space X, Blue Origin, and Mars mission goals, they highlight deep space exploration beyond. The podcast touches on NASA's collaboration with private sector, innovative technologies at JPL, and the significance of Mars for human colonization.
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Mar 5, 2024 • 45min

Four Years in Solitary Confinement with political prisoner Leopoldo Lopez

A political prisoner shares his harrowing experience of four years in solitary confinement and how he cultivated mental strength to endure. He discusses his daring escape plan and forming a global alliance for democracy. The narrative highlights resilience, defiance against injustice, and transformation through direct engagement.

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