Beyond the Self with Africa Brooke
Welcome to our unfiltered corner. The voicescapes you'll be taking in are created by myself, Africa Brooke.In a worldly sense, I am a globally acclaimed consultant, mentor, writer, and artist. My deepest desire with this podcast is to remind us ALL of the power inherent in taking simple, consistent, and often uncomfortable steps towards personal integrity.I'm all too aware that overwhelm and societal pressures make it easy to become fixated on external influences, tiptoe around potentially sensitive issues and cross our own boundaries in the process. And this kind of environment often leads to self-sabotage.That's where Beyond the Self steps in to be your guiding light. In this house, we FOCUS ON WHAT WE CAN CONTROL.I will be using all my intellectual property, training, tools and wisdom to help you in uncovering your own blind spots and learning to tolerate discomfort so that you can rekindle curiosity, creativity, deeper and more intimate relationships, pleasure, play, and a sense of groundedness.In every episode I'll lay out encouraging insights about our shared human complexities, both messy and fucking beautiful. I really do value a nuanced understanding and more importantly, practical, evidence-based tools and resources to help you integrate the learnings into your life.If you're looking for an uncompromising approach to personal development and life philosophy, you've found yourself in the right place. Here, we don't hold back. Welcome to Beyond the Self.
Latest episodes
7 snips
May 8, 2020 • 45min
#002 - How to Release Limiting Beliefs
In this episode (recorded in my closet under the Full Flower Moon) I explored all things BELIEFS, and we went beyond the surface.What is a belief? What are LIMITING beliefs? How are beliefs formed? How can you release them?Do limiting beliefs mean there's something wrong with you? Will you always have them? I answered all of these questions, and more.I also offered a practical 4 step process which I use in my personal practice, and with my clients. Carve out some time and soak in the wisdom!Thank you so much for listening, if you found this valuable - be sure to leave a review on Apple Podcasts, and share it with your loved ones, friends, and community - let's not withhold transformation from each other.You can also connect with me directly over on Instagram, I'd love to continue the conversation with you! - @africabrooke
6 snips
May 2, 2020 • 31min
#001 - Why it seems impossible to change
Discover why lasting change feels elusive as the host dives into the complexities of human behavior. Learn about the transformative 'be, do, have' model, emphasizing that identity shift is key to sustainable habits. The discussion highlights aligning daily actions with personal goals, such as maintaining a consistent bedtime. Enjoy personal anecdotes and a call for open communication, fostering a supportive space for self-exploration and growth. Get ready to challenge your perceptions and embrace transformation!
