Beyond the Self with Africa Brooke #001 - Why it seems impossible to change
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May 2, 2020 Discover why lasting change feels elusive as the host dives into the complexities of human behavior. Learn about the transformative 'be, do, have' model, emphasizing that identity shift is key to sustainable habits. The discussion highlights aligning daily actions with personal goals, such as maintaining a consistent bedtime. Enjoy personal anecdotes and a call for open communication, fostering a supportive space for self-exploration and growth. Get ready to challenge your perceptions and embrace transformation!
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Sobriety Through Identity Shift
- Africa Brooke shared her journey of getting sober after multiple failed attempts.
- The key change was shifting her identity, not just actions.
Change Comes From Being
- Change doesn't come from what you do, but who you are being.
- Society prioritizes doing, but sustained change requires identity shifts at a subconscious level.
Start With Who To Become
- Get crystal clear on the outcome you want before acting.
- Ask "Who do I need to become?" to align identity with goals for lasting change.