Beyond the Self with Africa Brooke

Oh man...something tells me more than a few of us need this one. Let's talk about it.To join the private group I'll be mentoring later this month (January 2023) , head to the below link:https://africabrooke.com/private-group-experience-2023OH…also, my 12am brain thought this was episode 41 - but it is indeed EPISODE 40😉If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

WHEW! If there was ever a more timely episode...THIS IS IT!To join the private group I'll be mentoring later this month (January 2023) , head to the below link:https://africabrooke.com/private-group-experience-2023OH…also, my 12am brain thought this was episode 41 - but it is indeed EPISODE 40😉If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

Our natural instinct as human beings is to avoid things that will likely cause discomfort or pain - navigating difficult conversations is no different.The issue with avoidance though, is that it tends to make things worse - and it amplifies the feelings of anxiety and stress you might have around the conversation.Let's talk about it!To join the private group I'll be mentoring in January, head to the below link:https://africabrooke.com/private-group-experience-2023If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

Look what the cat dragged in....ME!With a whole lot of updates and musings for you. Strap in.To join the private group I'll be mentoring in January, head to the below link: https://africabrooke.com/private-group-experience-2023If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

This audio is from an IG LIVE I had with the brilliant author and creative director - Kyle Creek, who is widely known for his writing under the alias 'The Captain'.*Please excuse the audio quality for this one, I hope the content of our exchange will make up for it, I'm certain it will*WE COVERED: a call for independent thinking, creating personas that become prisons, “NOT A FUCKING ‘CONTENT CREATOR’”, the rewards of victimhood, personal courage, rejecting the division trap, practical ways to undo self-censorship…AND MORE!🤯If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!Keep in touch with Kyle:Instagram: https://www.instagram.com/sgrstk/Twitter: https://twitter.com/sgrstkBuy his new book: Speech Therapy

Are you ready to ruffle your own feathers?Do you have an unrealistic view of yourself and others? Are you self-centred, pretentious, or  boastful? Do you get aggressive or defensive in the face of criticism? Do you deny that you have areas of weakness that could be worked on? Let me guess...none of these are you, HA!Well, whether you see yourself in these or not. This episode is going to be GOLD in shining a light on unsavoury behaviours that might indicate an inflated sense of self in you, or it might help you identify it in others - then we'll dive into what healthy CONFIDENCE can look like.If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

This conversation was a wild f*cking ride. So much so, that nearly a week later I am STILL processing all that took place!We covered it all, and I mean ALL: courage in the face of censorship, courage in the face of your own BS, life beyond cancel culture, the sneaky workings of self-sabotage, refusing to dehumanise other people...& SO MUCH MORE. I mean...words alone cannot convey how important this conversation is. See for yourself! If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!Keep in touch with Salomé:Instagram: https://www.instagram.com/salomesibonex/Podcast: Silver Eye Society (find it on all platforms, inc. YouTube)Twitter: https://twitter.com/SalomeSibonex

Let's get honest! What happens when you can no longer relate to the people around you, to your surroundings, and to the old versions of yourself?This one's another instant favourite, you'll hear why.If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!

FOR THE FIRST TIME EVER, I’ll be hosting a very special & intimate LIVE recording of my podcast Beyond the Self.On Saturday 18th of June you’ll be able to find me at the International Women’s Podcast festival (Kings Place, London, Kings Cross - 6:45pm) where I’ll be joined on stage by author, educator, historian, creator of Smarter in Seconds- Blair Imani (@blairimani).We’ll be having a free flowing conversation exploring the importance of Choosing integrity & humility over outrage on demand, moving away from self-sabotage, and thinking about how we can encourage empathy and understanding when having difficult conversations.JOIN ME IN-PERSON!If you know me well, you’ll know that I don’t, and refuse to, mince my words. But I also believe that respect, humility, and a willingness to learn- are not only the bare minimum but they are a necessary foundation for effective communication.This is what shapes everything I do, and my podcast is no exception. I’m also really excited to have us both serve as a reminder of why viewpoint diversity matters.If you’re looking for an unfiltered approach to personal development and the philosophy of life - you’ll be in the right place.BOOK YOUR TICKET HERE! - I can't wait to finally meet you!

In this final episode of the season, we take the opportunity to call our own BS out and shine a light on where we're not being entirely honest with ourselves, and delve into what we can do to get ourselves whole. Let's get into it! You won't want to miss this one.If you found this valuable - be sure to follow, RATE, subscribe, leave a review on Apple Podcasts, and share this podcast with your pals, family, and community - let's not withhold transformation from each other.⁣⁣⁣⁣⁣⁣⁣⁣You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear your feedback and know what your lightbulb moments or breakthroughs were. It also lights me up when you tag me in the screenshots of you listening, do continue!