

Burn it Nutrition Podcast
Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach
The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your health and weight loss goals!
The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!
I hope you enjoy it!!
The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!
I hope you enjoy it!!
Episodes
Mentioned books

Mar 28, 2022 • 59min
Ep126: Carnivore Cure & Eating Disorder with Judy Cho NTP.
keto and carnivore diet to overcome eating disorder How being a vegetarian harmed her body Judy's transition from vegetarian to keto and then carnivore Benefits of a carivnore diet Being a moderator vs an abstainer Importance of fat for brain health and development . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast126/ . . Dry Farm Wines 1 Penny Bottle Here Click Here . . Get Magnesium Breakthrough from BiOptimizers at www.magbreakthrough.com/burnit and get 10% OFF with code burnit10 . . Go to http://seed.com/burnit or use code BURNIT at checkout to get 15% off your first month’s supply of Seed’s Daily Synbiotic. . . Get Tonal Home Fitness System at www.TONAL.com use promo code "BURNIT" for $100 OFF . . Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop . Learn more about Judy Cho: Website: https://nutritionwithjudy.com/ Carnivore Cure Book: https://carnivorecure.com/ . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with Seed, Amazon, LMNT, Tonal, BiOptimizers, Dry Farm Wines . Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/

Mar 10, 2022 • 45min
Ep125: Dr. Anna Cabeca Age Gracefully and OutSmart MenoPause
Why do American women suffer more from menopause than other women Do period symptoms mean your hormones are unbalanced? Diet methods for menopause Longterm Diet for post menopause Solutions to hair loss and hair thinning . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast125/ . . LMNT – Get a FREE LMNT sample pack – only pay for shipping at http://drinklmnt.com/Burnit . . Get Magnesium Breakthrough from BiOptimizers at www.magbreakthrough.com/burnit and get 10% OFF with code burnit10 . . Uprising Foods Starter Bundle at https://www.uprisingfood.com/burnit/ promo code “BURNIT” for $10 OFF first purchase. . . Get Tonal Home Fitness System at www.TONAL.com use promo code "BURNIT" for $100 OFF . . Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop . Learn more about Dr. Anna Cabeca: Website: https://drannacabeca.com/ Menupause Book: https://book.menupausebook.com/ . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with Uprising Food, Amazon, LMNT, Tonal, BiOptimizers, . Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/

Feb 21, 2022 • 48min
Ep124: Diet for Better Sex with Christine DeLozier
Learn about the Trifecta of great sex Foods for blood flow and orgasms How much sex is normal and healthy? What is kindness in the bedroom? Couples with different levels of labido Foods to eat and avoid before a hot date Types of alcohol to avoid . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast124/ . . NEUROFUEL - Instantly get $10 off your first bottle when you order at https://www.naturalstacks.com/burnitnutrition or Get up to $100 off when you order a 6 month supply. . . Get Magnesium Breakthrough from BiOptimizers at www.magbreakthrough.com/burnit and get 10% OFF with code burnit10 . . Go to http://seed.com/burnit or use code BURNIT at checkout to get 15% off your first month’s supply of Seed’s Daily Synbiotic. . . Get Tonal Home Fitness System at www.TONAL.com use promo code "BURNIT" for $100 OFF . . Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop . Learn more about Christine DeLozier: Website: https://christinedelozier.com/ Diet for Better Sex Book: https://christinedelozier.com/the-book/ . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with Uprising Food, Amazon, Natural Stacks, Seed, Tonal, BiOptimizers, . Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/

Feb 8, 2022 • 52min
Ep123: Dr. Steven Gundry Unlocking the Keto Code | New Science on How Keto Really Works
Did the experts get keto and ketosis all wrong? New understanding on why keto works? Why metabolic flexibility is the key to health. How to enjoy more carbs and still get the benefits of ketosis Is longterm continuous ketosis a dumb idea? Are we eating too much protein? Debunking top keto myths and misconceptions. MCT oils impressive benefits. . . Links mentioned in this episode! Discounts mentioned on this show at https://burnitnutrition.com/podcast123/ . . NEUROFUEL - Instantly get $10 off your first bottle when you order at https://www.naturalstacks.com/burnitnutrition or Get up to $100 off when you order a 6 month supply. . Get Magnesium Breakthrough from BiOptimizers at www.magbreakthrough.com/burnit and get 10% OFF with code burnit10 . Get Dry Farm Wines 1 Penny Bottle Click Here . Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop . Learn more about Dr. Steven Gundry: Website: https://drgundry.com/ Unlocking the Keto Code Book: https://www.amazon.com/ . Leave the show a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 . Follow the podcast on Instagram under @BurnitNutrition . Follow the podcast on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with Uprising Food, Amazon, Natural Stacks, Tonal, BiOptimizers, . Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/

Jan 20, 2022 • 48min
Ep122: Dr. William Davis Super Gut | Reprogram your Microbiome
Learn about our decline in intestinal microbes How restoring our microbiome can yield extraordinary health benefits. Key microbe for a babies microbiome New discover of Endotoxemia and its effects in faraway organs Importance of fermented foods Possible new treatment for SIBO Thymus glad for immunity and how the microbiome impacts its function . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast122/ . . NEUROFUEL - Instantly get $10 off your first bottle when you order at https://www.naturalstacks.com/burnitnutrition or Get up to $100 off when you order a 6 month supply. . . Get Magnesium Breakthrough from BiOptimizers at www.magbreakthrough.com/burnit and get 10% OFF with code burnit10 . . Go to http://seed.com/burnit or use code BURNIT at checkout to get 15% off your first month’s supply of Seed’s Daily Synbiotic. . . Get Dry Farm Wines Penny Bottle Click Here . . Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop . Learn more about Dr. William Davis: Website: https://drdavisinfinitehealth.com/ Super Gut Book: https://drdavisinfinitehealth.com/super-gut/ . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with Uprising Food, Amazon, Natural Stacks, Seed, Tonal, BiOptimizers, . Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/

Jan 5, 2022 • 58min
Ep121:Dr. David Perlmutter Dropping Acid | Deadly truth about uric acid
How uric acid leads to major disease How we raise our uric acid levels How certain fruit and alcohols raise levels Why fructose is a big problem How vitamin c, exercise and sleep help How to check your uric acid levels at home Benefits of activating AMPK . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast121/ . . NEUROFUEL - Instantly get $10 off your first bottle when you order at https://www.naturalstacks.com/burnitnutrition or Get up to $100 off when you order a 6 month supply. . . Get Magnesium Breakthrough from BiOptimizers at www.magbreakthrough.com/burnit and get 10% OFF with code burnit10 . . Dry Farm Wines 1 Penny Bottle Here Click Here . . Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop . Learn more about Dr. David Perlmutter: Website: https://www.drperlmutter.com/ Drop Acid Book: https://www.dropacidbook.com/ . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with Uprising Food, Amazon, Natural Stacks, Dry Farm Wines, Tonal, BiOptimizers, . Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/

Dec 28, 2021 • 29min
Ep120:Financial Health Key Principles Recast | Step by Step guide to being Debt Free
In this recast Key Principles to Financial Health Learn the importance of being Debt Free Step by step guide to paying off debt Importance of a Fully Funded Emergency Fund Why becoming a home owner should be a priority The value of Investing early and often My own journey to becoming debt free . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast120/ . . Get MassZymes from BiOptimizers at http://masszymes.com/burnit and get 10% OFF with code burnit10 . . Get Dry Farm Wines Penny Bottle Click Here . . Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop . Learn more from the experts check out the Dave Ramsey Show! . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with Uprising Food, Amazon, Tonal, BiOptimizers, . Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/

Dec 14, 2021 • 1h 2min
Ep119: Secret Life of Fat w/Dr. Sylvia Tara - Recast- How your body fights to keep you fat!
in this Recast, Dr. Sylvia Tara on The Secret Life of Fat Societies view on Fat through the ages How your body is makes fat without eating The unspoken consequences of liposuction Fats role in making babies Fat and wound healing Can we control where we store our fat? . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast119/ . . Dry Farm Wines 1 Penny Bottle Here Click Here . . Get MassZymes from BiOptimizers at http://masszymes.com/burnit and get 10% OFF with code burnit10 . . Uprising Foods Starter Bundle at https://www.uprisingfood.com/burnit/ promo code "BURNIT" for $10 OFF first purchase. . . Get Tonal Home Fitness System at www.TONAL.com use promo code "BURNIT" for $100 OFF . . LMNT – For a limited time get a FREE LMNT sample pack only pay for shipping at http://drinklmnt.com/Burnit . . Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop . Learn more about Dr. Sylvia Tara: Website: https://www.thesecretlifeoffat.com/ The Fat Lab Course: https://www.thesecretlifeoffat.com/tslof-course-info Facebook: https://www.facebook.com/sylviataraphd . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with Uprising Food, Dry Farm Wines, Amazon, Tonal, BiOptimizers, LMNT . Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/

Nov 30, 2021 • 56min
Ep118: Anesthesia, Epidurals, Ketamine & Pain Management with leading two leading Anesthesiologists
Epidurals from an Anesthesiologists perspective Science and history of anesthesia How different people tolerate anesthesia How anesthesia risk is managed Day to day responsibilities of Anesthesiologists New Ketamine therapy being used to help pain and mental disorders Much much more! Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast118/ . . Dry Farm Wines 1 Penny Bottle Here Click Here . . Magnesium Breakthrough from BiOptimizers - 10% Off and free gifts with code BURNIT at: www.magnesiumbreakthrough.com/burnit . . Ned Full Spectrum De-Stress Blend - 15% off orders over $40 plus FREE De-Stress Blend Sample at www.helloned.com/BURNIT use code “BURNIT” . . Tonal Home Fitness System at www.TONAL.com promo code "BURNIT" for $100 OFF smart accessories . Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop . Learn more about Dr. Karpanian: Website: www.chrysalisketamine.com Anesthesia History: https://www.woodlibrarymuseum.org/ Learn more about Dr. Herman: Website: https://www.softrebootwellness.com Instagram: https://www.instagram.com/softrebootwellness/ . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don’t miss another episode! No Copyright music by Blut Own mix Notice of Sponsorship Affiliate Disclosure with Ned, Amazon, Tonal, Dry Farm Wines, BiOptimizers, . Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/

Nov 4, 2021 • 57min
Ep117: New world Parenting Guide w/Dr. Tricia Pingel
How kids pick up on parents stress cues Stress signals to look for in children Rise in anxiety and mental health disorders in kids How to keep a child's immune system strong with the using of key supplements How to encourage children to eat a healthy diet How she reduces screen time with her kids How parents can establish a health work from home routine when kids are in the picture Much much more! Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast117/ . . Try Ombre Lab Gut Health kit at https://tryombre.com/burnitnutrition Notice of Sponsorship . . Magnesium Breakthrough from BiOptimizers - 10% Off and free gifts with code BURNIT at: www.magnesiumbreakthrough.com/burnit . . Ned Full Spectrum De-Stress Blend - 15% off orders over $40 plus FREE De-Stress Blend Sample at www.helloned.com/BURNIT use code “BURNIT” . . Tonal Home Fitness System at www.TONAL.com promo code "BURNIT" for $100 OFF smart accessories . Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop . Learn more about Dr. Tricia Pingel: Website: https://drpingel.com/ Instagram: https://www.instagram.com/drpingel/ . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with Ned, Amazon, Tonal, Ombre Labs, BiOptimizers, . Please read the full medical disclaimer burnitnutrition.com/medical-disclaimer/