Burn it Nutrition Podcast

Part 2 of our series on dairy! Today we go into dairy's effects on weight loss. We Learn the best sources of dairy to go for when keeping your health as a priority with investigative nutritionist Melinda Hemmelgarn. We will hear from all sides of this topic and to do this we will also hear from one of the leading minds in the keto community and that is Maria Emmerich to learn why some choose to go dairy free while following a keto diet. To end the show we will give useful dairy substitutions for those that make the leap to go dairy free. This episode is packed with great takeaways, giving you everything you need to know about all things dairy! So make sure to hear all the way through since I know you will learn a lot. .   Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast32 .   5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ . Learn more about UCAN Superstarch at https://www.generationucan.com/burnit use code "BURNIT" for 15% off discount! . Learn more about Keto Meal Replacement Shakes by Ketond at www.ketond.com use code "BURNIT" for a discount! . To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit . "The Burn it Nutrition Podcast" is sponsored by Health IQ, an insurance company that helps health-conscious people like runners, cyclist, weightlifters and Low Carb Keto dieters get lower rates on their life insurance. Go to healthiq.com/Burnit to support the show and see if you qualify! . For the link to the CLA Supplement I use go to the show notes page at https://burnitnutrition.com/podcast32 or Click Here . For the link to the Vitamin K2 I use go to the show notes page at https://burnitnutrition.com/podcast32 or Click Here . Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit  . To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com . Leave me a review on iTunes, I will pick one winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Here are the links mention by Melinda Hemmelgarn: http://www.beyondpesticides.org/  http://www.prx.org/series/32432-food-sleuth-radio - https://www.rootstock.coop/author/melinda-hemmelgarn/  . To learn more about Maria Emmerich head to http://mariamindbodyhealth.com/  . For Marias Emmerich Membership Plans head to https://keto-adapted.com/ . The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! . The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! . We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!! .   Thank You for Listening!! I want to thank you for taking the time to listen to our podcast. If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode! Notice of Sponsorship Disclosure with Generation UCAN & Ketond Notice of Affiliate Disclosure with Dry Farm Wines & Vitamins K2 & CLA Notice of Sponsorship Disclosure with Health IQ . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

The science of milk, cheese, and even breast milk! Is milk healthy? is milk improving our health or is hurting us? . Should milk and the dairy products made from it be included in a healthy diet? Learn all this with our two-part series on dairy. . Today we cover the history and science of dairy as well as the impacts it may have on our health. . In part 2 of this series, we will cover how dairy effects a weight loss journey, the best sources of dairy on a keto diet, and dairy substitutions for those that decide to make the leap and go dairy free. . We will bring in the very own Maria Emmerich to help give us practical advice on this very important topic. . This episode will give you a better understanding of milk and dairy to make you very well informed. . this will be a series packed with great information so make sure to hear it all the way through. . . Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at www.BurnitNutrition.com/podcast31 .     5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/ . Learn more about Exogenous Ketones by Ketond at www.ketond.com use code "BURNIT" for a discount! . To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit . "The Burn it Nutrition Podcast" is sponsored by Health IQ, an insurance company that helps health-conscious people like runners, cyclist, weightlifters and Low Carb Keto dieters get lower rates on their life insurance. Go to healthiq.com/Burnit to support the show and see if you qualify! . . Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit  . To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com . Leave me a review on iTunes, I will pick one winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! . The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! . We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!! .   Thank You for Listening!! I want to thank you for taking the time to listen to our podcast. If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode! Notice of Sponsorship Disclosure with Ketond Notice of Affiliate Disclosure with Dry Farm Wines Notice of Sponsorship Disclosure with Health IQ . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

We cover the question everyone eventually has when going keto and that is "How do I know I am in ketosis?" As well as the other more important question, "How do I know I am keto-adapted also called fat adapted?" Towards the end of the show, we will cover the clues our body gives us when fat adapted. We also cover the obsession with chasing ketones and how that may not be the goal we should be focusing on. - This episode will give you a better understanding of what it means to be fat adapted and the best options to test for it! . Here are the Links mentioned in this episode! . Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit  . 5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/ . Learn more about Levl Ketone Breath Analyzer at www.Levlnow.com use code "risechampions" for $25 dollar discount . Learn more about UCAN Superstarch at www.GenerationUCAN.com use code "BURNIT" for 15% off discount! . Learn more about Exogenous Ketones by Ketond at www.ketond.com use code "BURNIT" for a discount! . To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com   . Leave me a review on iTunes, I will pick one winner each show starting 1/15/18 to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 . Visit Site with keto and paleo friendly doctors at https://ketogenic.com/tools/keto-clinicians-finder/ . . The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! . The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! . We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!! . Notice of Sponsorship Disclosure with Levl Notice of Affiliate Disclosure with Ketond Notice of Sponsorship Disclosure with Generation UCAN . Thank You for Listening!! I want to thank you for taking the time to listen to our podcast. If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode! . If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast30 .   Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

A spotlight on Alcohol to learn its history & the science to see what occurs when we have too many drinks! Learn the effects alcohol has on weight loss and how alcohol fits into a keto diet. We also cover some of the smartest ways to have a drink while keeping health as a priority. To do this we will bring in one of the leading minds in this field and that is Todd White, founder of DRY Farm Wines, a wine that happens to be paleo and keto friendly! This episode will give you a better understanding of alcohol to make a diet into a lifestyle . Here are the Links mentioned in this episode! . Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit  . 5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/ . To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com . To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit . . To find the healthier version of Soda & Mixers by Zevia online or at your local markets just go to their website: www.zevia.com . . Leave me a review on iTunes, I will pick one winner each show starting 1/15/18 to win a Free Copy of 5th Stage Keto!: Leave Review Here . . Visit Site with clinical trial on Alcoholism and a Ketogenic Diet at https://clinicaltrials.gov/ct2/show/NCT03255031 . For more reading material on Alcoholism head to https://americanaddictioncenters.org/alcoholism-treatment/ . The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! . The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! . We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!! . Notice of Sponsorship Disclosure with Zevia Notice of Affiliate Disclosure with Dry Farm Wines . Thank You for Listening!! I want to thank you for taking the time to listen to our podcast. If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode! . If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast29 .   Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

What the science says are the actual benefits of drinking ketones. To do this we bring in Dr. Adam Nally, to help break down the science. Also, we will clear up the confusion on the claims of exogenous ketones being a weight loss supplement and learn the facts you need to here! . Here are the Links mentioned in this episode! . Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit  . 5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/ . To learn more about Personal Coaching with Joseph Navarro, Certified in Sports Nutrition & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com . To Get Discount for Perfect Keto Exogenous Ketones use code "BURNIT" at www.perfectketo.com . To Get Discount for Ketond Exogenous Ketones use code "BURNIT" at www.ketond.com . Leave me a review on iTunes, I will pick one winner each show starting 1/15/18 to win a Free Copy of 5th Stage Keto!: Leave Review Here . . Visit Dr. Adam Nallys Website Here: www.docmuscles.com . Go to Dr. Nallys Keto Supplements https://ketoliving.com and for His Ketones www.Docmusclesketones.com . . The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! . The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! . We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!! . Notice of Sponsorship Disclosure with Ketond Notice of Affiliate Disclosure with Perfect Keto . Thank You for Listening!! I want to thank you for taking the time to listen to our podcast. If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode! . If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast28 .   Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Get an understanding of the theory behind the paleo diet and how it differs from the ketogenic diet. To give you a better idea on which diet fits your lifestyle so you can make this next your of your life the best one yet. Also, we will clear up the confusion on why certain legumes are avoided on the paleo diet, and how some even fit in rice on a modified paleo diet! . Here are the Links mentioned in this episode! . Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit  . 5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/ . . To learn more about Personal Coaching with Joseph Navarro, Certified in Sports Nutrition & Founder of Burn it Nutrition send an email to Info@BurnitNutrition.com . Leave me a review on iTunes, I read every single one and you may hear on air: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 .   . The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! . . The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! . . We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!! . . Need help with your Body Transformation, then get 5th Stage Keto, this is an Audiobook that also includes a 120-page step-by-step Ebook with the methods I used to drop 60lbs of pure fat in 7 months.  Reach 5th Stage Keto!! Or Just go to https://burnitnutrition.com/5thstageketo/ .   . Thank You for Listening!! I want to thank you for taking the time to listen to our podcast. If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! Also, please leave us a review on the iTunes Burn it Nutrition Podcast page! Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one. If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode! . . If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast27   . .   Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Learn how to not rely on just motivation to achieve your set goals & personal excellence! Plus smart tips to help keep you on track towards your set goals. But first, we will hear of the inspiring story of young man named Terry Fox who took on some of the most difficult hurdles many encounter today with a personal challenge that touched the lives of millions! . Here are the Links mentioned in this episode! . Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit  . 5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/ .   Get a special discount on UCAN Superstarch to help fuel your workouts the healthy way! Use code "BURNIT" at GenerationUCAN.com/Store . . Leave me a review on iTunes, I read every single one and you may hear on air: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 . To learn more about Terry Fox and the Terry Fox Run head to: http://www.terryfox.org/ . . The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! . . The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! . . We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!! . . Need help with your Body Transformation, then get 5th Stage Keto, this is an Audiobook that also includes a 120-page step-by-step Ebook with the methods I used to drop 60lbs of pure fat in 7 months.  Reach 5th Stage Keto!! Or Just go to https://burnitnutrition.com/5thstageketo/ . Notice of Sponsorship Disclosure with UCAN SuperStarch   . Thank You for Listening!! I want to thank you for taking the time to listen to our podcast. If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! Also, please leave us a review on the iTunes Burn it Nutrition Podcast page! Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one. If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode! . . If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast26   . .   Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Dr. Zack Bush, a leading expert in Human Microbiome, discusses the impact of gut health on weight loss and overall health. Topics include the role of microbiome in immune function, the effects of glyphosate on gut bacteria, and strategies to enhance microbiome diversity through probiotics and organic foods.

In today show we are going to discover of the monster your mother should have warned you about, we are going to hear a scary story and challenge your courage. You see today, we will be placing the spotlight on glyphosate, a lethal chemical that is sprayed all over the breakfast cereals many mothers fed their children this very morning,  . so sit back, grab ur teddy bear, be sure to leave the lights on and brace yourself because you may not be ready to hear what I am about to tell you  . and after its over, if you have managed to make it through, make sure to share this with 3 other brave souls and challenge them to see if they can handle it . In order for us to better understand the way this beast is spreading we will hear from the senior researcher at MIT, and that is the very own Dr. Stehpanie Seneff, one of the most brilliant minds in this field. . she will help break down the science so we can get a glimpse of the gravity of GMOs . so make sure the door is locked and the lights are on because this is the Halloween themed episode of the burn it nutrition podcast. .                                                                   ********************************* . Here are the Links mentioned in this episode! . 5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/   . Thrive Market: All ORANIC!! think Costco meets whole foods but online! Get 1 month FREE and 25% OFF your first order at http://www.ThriveMarket.com/Burnit  . If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at https://burnitnutrition.com/podcast24 . Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit  . To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition at https://burnitnutrition.com/coaching/ send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com . Leave me a review on iTunes, I will pick one winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 . Free Keto Food Guide when signed up for newsletter: https://burnitnutrition.com/   .    Dr. Stephani Seneff Website: https://people.csail.mit.edu/seneff/   .  Study on Glyphosate and Gluten and Celiac: STUDY LINK  .  Study on Glyphosate and Anencephaly: STUDY LINK   .  Rat Study by Seralini: STUDY LINK    .                                 *********************************************  .  The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!    Give back to help keep this show going and Donate at https://www.paypal.me/Burnit   Thank You for Listening!! I want to thank you for taking the time to listen to our podcast. If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode! Notice of Disclosure of Sponsorship: Affiliate partnership with Thrive Market   . Please read the full medical disclaimer  https://burnitnutrition.com/medical-disclaimer/

To end this show we place the spotlight on MCT oil, by going into its history, the science and ways to find the best sources of this powerful fat sources and we bring in one of the leading minds in this field and that is Dr. Alvin Berger.   But we start the show by learning how fat adapted athletes are breaking records and showing the world the power of healthy fats!   Cover what the science says is the optimal way to fuel for endurance events like marathons while keeping health and performance as a priority. . Here are the Links mentioned in this episode! . 5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/ . Learn more about Perfect Keto Perform at www.PerfectKeto.com use code "BURNIT" for 15% off discount! . Learn more about Thrive Market at www.Thrivemarket.com/burnit  for 25% off first order! . Keto MCT oil (Use code Burnit for 10% off): https://ketomct.com/   . UCAN Superstarch (Use code "burnit" for 10%); https://store.generationucan.com/ . Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit  . To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com . Leave me a review on iTunes, I will pick one winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 . Free Keto Food Guide when signed up for newsletter: https://burnitnutrition.com/   .    The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!    Give back to the stream that feeds you and Donate at Paypal.me/Burnit  Thank You for Listening!! I want to thank you for taking the time to listen to our podcast. If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!   If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast23 . Notice of Disclosure of Sponsorship: Affiliate partnership with Perfect Keto. Paid Sponsorship with Keto MCT. Paid Sponsorship with Generation UCAN. . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/