Ep31: Is Dairy Healthy? The Science & History of Dairy!

The science of milk, cheese, and even breast milk! Is milk healthy? is milk improving our health or is hurting us? . Should milk and the dairy products made from it be included in a healthy diet? Learn all this with our two-part series on dairy. . Today we cover the history and science of dairy as well as the impacts it may have on our health. . In part 2 of this series, we will cover how dairy effects a weight loss journey, the best sources of dairy on a keto diet, and dairy substitutions for those that decide to make the leap and go dairy free. . We will bring in the very own Maria Emmerich to help give us practical advice on this very important topic. . This episode will give you a better understanding of milk and dairy to make you very well informed. . this will be a series packed with great information so make sure to hear it all the way through. . . Here are the Links mentioned in this episode!

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If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at www.BurnitNutrition.com/podcast31

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    5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/

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Learn more about Exogenous Ketones by Ketond at www.ketond.com use code "BURNIT" for a discount!

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To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

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"The Burn it Nutrition Podcast" is sponsored by Health IQ, an insurance company that helps health-conscious people like runners, cyclist, weightlifters and Low Carb Keto dieters get lower rates on their life insurance. Go to healthiq.com/Burnit to support the show and see if you qualify!

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Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit 

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To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

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Leave me a review on iTunes, I will pick one winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

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The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

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The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

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We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

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Notice of Sponsorship Disclosure with Ketond

Notice of Affiliate Disclosure with Dry Farm Wines

Notice of Sponsorship Disclosure with Health IQ

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Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/