Burn it Nutrition Podcast

Rachel Gregory shares here research results on Crossfit & Keto Her top 3 tips for Keto Athlete Performance A breakdown on her 21 Day Ketogenic Weightloss Challenge Making keto into a Lifestyle, not a Diet Applying Keto with the entire Family   This episode is fun and I know you will learn a lot! . Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast57 . Real Good Pizza for you or your kid's lunches head to https://www.realgoodfoods.com/ or find a store locally with their store locator here: https://www.realgoodfoods.com/store-locator/ . Laura's Lean Protein for quality grass-fed meats head to http://store.meyernaturalfoods.com/ or find a store locally with their store locator here: https://www.laurasleanbeef.com/where-to-buy . To order some quality sea salt by Redmond's Real Salt head to https://realsalt.com/  . To get your hands on some Stoka Bars head to https://www.stokanutrition.com/ or get them on Amazon HERE . Learn more about Fox Hill Kitchens Keto Everything Bagels at https://foxhillkitchens.com . Get your Keto Prime which has both MCT's & BHB by Kegenix at https://realketones.com/ . Here are the links to learn more about Rachel Gregory: Rachel's Website: https://killinitketo.com/ 6 Tips for Keto Performance: https://ketogenic.com Rachel's Instagram: https://www.instagram.com/killinitketo/ Rachel's Facebook: https://www.facebook.com/killinitketo/ Rachel's Book: Here . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Help Support the Burn it Nutrition Podcast to keep this show going! You can make a donation at https://www.paypal.me/Burnit . The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! . The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! . We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!! . Thank You for Listening!! If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode! Some Music tracks were from:  Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows  Title: Emotional Piano Title: Redemption Ross Bugden Music   Philae by Olivaw https://soundcloud.com/olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Notice of Sponsorship Affiliate Disclosure with Stoka Nutrition, Redmonds Real Salt, Fox Hill Kitchens, Real Good Foods, Laura's Lean Beef, Kegenix Amazon . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Dr. David Perlmutter breaks down the powerful effects food has on brains function How to continue growing brain cells via BDNF short for brain-derived neurotrophic factor How important cholesterol is for brain health and why we shouldn't fear it The new science uncovered since he first released Grain Brain and his new updated version   This episode is packed with science and I know you will learn a lot! . Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast56 . Laura's Lean Protein for quality grass-fed meats head to http://store.meyernaturalfoods.com/ or find a store locally with their store locator here: https://www.laurasleanbeef.com/where-to-buy . To order some quality sea salt by Redmond's Real Salt head to https://realsalt.com/  . To get your hands on some Stoka Bars head to https://www.stokanutrition.com/ or get them on Amazon HERE . To get your hands on some Keto Donuts from Oh Keto Donuts head to their website at https://www.ohketodonuts.com/shop . Learn more about Fox Hill Kitchens Keto Everything Bagels at https://foxhillkitchens.com . Real Good Pizza for you or your kid's lunches head to https://www.realgoodfoods.com/ or find a store locally with their store locator here: https://www.realgoodfoods.com/store-locator/ . Here are the links to learn more about Dr. David Perlmutter: Dr. Perlmutter's Website: https://www.drperlmutter.com/ Dr. Perlmutter's Instagram: https://www.instagram.com/davidperlmutter/ Dr. Perlmutter's Book: Here   . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Help Support the Burn it Nutrition Podcast to keep this show going! You can make a donation at https://www.paypal.me/Burnit . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! . The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! . We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!! . Thank You for Listening!! If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode! Some Music tracks were from:  Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows  Title: Emotional Piano Title: Redemption Ross Bugden Music   Philae by Olivaw https://soundcloud.com/olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Notice of Sponsorship Affiliate Disclosure with Stoka Nutrition, Redmonds Real Salt, Oh Keto Donut, Fox Hill Kitchens, Real Good Foods, Laura's Lean Beef, Amazon . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Dr. Ben Bikman covers the science on why we shouldn't fear protein.  Hear about the actual effects of MTOR & Cancer Learn about the gravity of Insulin Resistance & Type 2 Diabetes Hear the diet he would apply if he had a Metabolic disease Science & benefits of fasting & Fasted Training   This episode is packed with useful takeaways and I know you will learn a lot! . Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast55 . To order some quality sea salt by Redmond's Real Salt head to https://realsalt.com/  . To get your hands on some Stoka Bars head to https://www.stokanutrition.com/ or get them on Amazon HERE . To get your hands on some Keto Donuts from Oh Keto Donuts head to their website at https://www.ohketodonuts.com/shop . Learn more about Fox Hill Kitchens Keto Everything Bagels at https://foxhillkitchens.com . 5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/  . Here are the links to learn more about Dr. Ben Bikman: Dr. Bikman's Website: http://www.insuliniq.com/ Dr. Bikman's Instagram: https://www.instagram.com/benbikmanphd/ Yorba Meta Tea (Use code - Burnit): https://www.unicity.com Dr. Bikman's Lab Website: http://bikmanlab.byu.edu/ . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Help Support the Burn it Nutrition Podcast to keep this show going! You can make a donation at https://www.paypal.me/Burnit . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! . The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! . We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!! . Thank You for Listening!! If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode! Some Music tracks were from:  Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows  Title: Emotional Piano Title: Redemption Ross Bugden Music   Philae by Olivaw https://soundcloud.com/olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Notice of Sponsorship Affiliate Disclosure with Stoka Nutrition, Redmonds Real Salt, Oh Keto Donut, Fox Hill Kitchens, Amazon . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Dr. Ryan Lowery the co-author of the Ketogenic Bible, helps us make 2019 a success by giving us his 5 tips to succeed with a keto diet! Hear about the research he is doing with Tony Robins! How the Keto Diet affects Lifespan HIIT's effect on Keto Adaption Science & benefits of Exogenous Ketones    This episode is packed with useful takeaways and I know you will learn a lot! . Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast54 . 5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/  . To get your hands on some Stoka Bars head to https://www.stokanutrition.com/ or get them on Amazon HERE . To get your hands on some KetoBrownie head to https://www.ketobrownie.com/ use code "BURNIT" for 10% off! or get them on Amazon HERE . Learn more about the Keto Sandwich Thins & Pizza Crusts by Outer Aisle Gourmet at https://www.outeraislegourmet.com/ or head to your nearest Whole Foods! Here is the link to the store locator: https://www.outeraislegourmet.com/pages/find-a-store . Here are the links to learn more about Dr. Ryan Lowery: Ketogenic.com Website: https://ketogenic.com/ Dr. Ryan Lowery's Instagram: https://www.instagram.com/ryanplowery/ Ketogenic Bible: Amazon Link Here Dr. Ryan Lowery's Youtube Channel . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Help Support the Burn it Nutrition Podcast to keep this show going! You can make a donation at https://www.paypal.me/Burnit . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition! Just send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com . The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! . The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! . We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!! . Thank You for Listening!! If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode! Some Music tracks were from:  Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows  Title: Emotional Piano Title: Redemption Ross Bugden Music   Philae by Olivaw https://soundcloud.com/olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Notice of Sponsorship Affiliate Disclosure with Stoka Nutrition, Keto Brownie, Outer Aisle Gourmet, Amazon . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Part 2 of this Fasting Series, we dive into the Does and Dont's of Intermittent Fasting! Plus we cover the perks of Fasted Training.   This Episode is Powerful! Full of Key Takeaways on the Mindset needed to Succeed with Fasting.    Fasting is not mandatory so don't feel like you have to fast, simply consider this as a tool to add to your toolbox. . Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast53 . 5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/  .   Get your Gra-Pow by the Ketogenic Baking Co. at https://ketobakingco.com/ Use the Code "BURNIT" at check out for 10% OFF! . Get Real Good Pizza for you or your kids at https://www.realgoodfoods.com/ use code "BURNIT" for 10% off! Link to the store locator: https://www.realgoodfoods.com/store-locator/  . To get your hands on some KetoBrownie head to https://www.ketobrownie.com/ use code "BURNIT" for 10% off! or get them on Amazon HERE .     Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Help Support the Burn it Nutrition Podcast to keep this show going! You can make a donation at https://www.paypal.me/Burnit . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition! Just send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com . The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! . The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! . We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!! . Thank You for Listening!! If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode! Some Music tracks were from:  Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows  Title: Emotional Piano Title: Redemption Ross Bugden Music   Philae by Olivaw https://soundcloud.com/olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Notice of Sponsorship Affiliate Disclosure with Ketogenic Baking Co, Real Good Foods, KetoBrownie, Amazon . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

In this Fasting Series, we are going to go deeper into fasting and get a better idea on its History, Science, Benefits & Different Methods of Appling it like Intermittent Fasting.      Fasting is not mandatory so don't feel like you have to fast, I simply ask you hear me out and have an open mind and simply consider this as a tool to add to your toolbox. . Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast52 . 5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/  . Try Keto Tea with Kegnix Keto Prime and get a FREE Tub of Keto Meal when you order at https://realketones.com/ add both the Keto Prime & Keto Meal to your cart then use the code "BURNIT" at check out to get the Keto Meal for FREE! . Recipes to use Keto Meal: https://realketones.com/pages/blogs . Get your Gra-Pow by the Ketogenic Baking Co. at https://ketobakingco.com/ Use the Code "BURNIT" at check out for 10% OFF! . Get Real Good Pizza for you or your kids at https://www.realgoodfoods.com/ use code "BURNIT" for 10% off! Link to the store locator: https://www.realgoodfoods.com/store-locator/  . To get your hands on some KetoBrownie head to https://www.ketobrownie.com/ use code "BURNIT" for 10% off! or get them on Amazon HERE . To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Help Support the Burn it Nutrition Podcast to keep this show going! You can make a donation at https://www.paypal.me/Burnit . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition! Just send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com . The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! . The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! . We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!! . Thank You for Listening!! If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode! Some Music tracks were from:  Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows  Title: Emotional Piano Title: Redemption Ross Bugden Music   Philae by Olivaw https://soundcloud.com/olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Notice of Sponsorship Affiliate Disclosure with Kegenix, Ketogenic Baking Co, Real Good Foods, Dry Farm Wines, Amazon . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

We hear from Robert Sikes aka Keto Savage, a leading mind in the keto community shares his success bodybuilding with the Keto Diet!   Hear his experience prepping for a bodybuilding competition using keto and mainstream methods.   Hear of his experience running a marathon without training for it and running it fasted!   and we dive into his current experiment of eating 6000 calories a day!  . Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast51 . Get your FREE Tub of Keto Meal when you order Keto Prime by Kegenix at https://realketones.com/ add both the Keto Prime & Keto Meal to your cart then use the code "BURNIT" at check out to get the Keto Meal for FREE! . Recipes to use Keto Meal: https://realketones.com/pages/blogs . Get your Gra-Pow by the Ketogenic Baking Co. at https://ketobakingco.com/ . Get Real Good Pizza for you or your kids at https://www.realgoodfoods.com/ use code "BURNIT" for 10% off! Link to the store locator: https://www.realgoodfoods.com/store-locator/  . To get your hands on some Stoka Bars head to https://www.stokanutrition.com/ or get them on Amazon HERE . Learn more about Fox Hill Kitchens Keto Burger Bunz at https://foxhillkitchens.com . To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit . Here are the links to learn more about Robert Sikes Keto Savage: Keto Savage's Keto Brick: https://www.ketobrick.com/ Keto Savage's Website: http://ketosavage.com/ Keto Savage's Instagram: https://www.instagram.com/ketosavage/ . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Help Support the Burn it Nutrition Podcast to keep this show going! You can make a donation at https://www.paypal.me/Burnit . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition! Just send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com . The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! . The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! . We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!! . 5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/  . Thank You for Listening!! If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode! Some Music tracks were from:  Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows  Title: Emotional Piano Title: Redemption Ross Bugden Music   Philae by Olivaw https://soundcloud.com/olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Notice of Sponsorship Affiliate Disclosure with Kegenix, Ketogenic Baking Co, Real Good Foods, Stoka Nutrition, Dry Farm Wines, Fox Hill Kitchens, Amazon . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Dr. Terry Wahls shares her story of reversing Secondary Progressive Multiple Sclerosis, this disease at one point had her confined to a tilt-recline wheelchair for years.    Hear about her diet and lifestyle program she designed specifically for her brain. Learn about the power of Sulfer Rich Vegetables, how to protect your cholesterol and how to turn a tragedy into a story of triumph!   she also has a great ted talk that has over 3 million views!   I also go into my recent experience with climate change and the Southern California Wild Fires in Thousand Oaks on Nov. 8th, 2018.  . Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast50 . To get your hands on some Stoka Bars head to https://www.stokanutrition.com/ or get them on Amazon HERE . Learn more about Fox Hill Kitchens Keto Dinner Rolls & Croutons at https://foxhillkitchens.com . Learn more about Towel Tech at https://www.toweltech.com/ and use the code "BURNIT" at check out for a $5 Dollar Discount! . Get your MCT Bar by MCT Co. at www.MCTCo.com use code "BURNIT" for a 20% discount! . Bone Broth by Bare Bones Broth at https://www.barebonesbroth.com/ code "BURNIT" at checkout for 15% off first order! Link to the store locator: https://www.barebonesbroth.com/find-us.html  . To get your Keto Friendly Yogurt by Peak Yogurt head to www.PeakYogurt.com use code "BURNIT" for 15% off! . Email me personally at Info@BurnitNutrition.com to learn more about the small group coaching for podcast production or if you want to launch your own podcast. . Here are the links to learn more about Dr. Terry Wahls: Dr. Terry Wahls's book: Amazon Link Here Dr. Terry Wahls's Website: https://terrywahls.com/ https://terrywahls.com/diet/ Dr. Terry Wahls's Instagram: https://www.instagram.com/drterrywahls/ . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Help Support the Burn it Nutrition Podcast to keep this show going! You can make a donation at https://www.paypal.me/Burnit . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition! Just send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com . The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! . The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! . We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!! . 5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/  . Thank You for Listening!! If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode! Some Music tracks were from:  Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows  Title: Emotional Piano Title: Redemption Ross Bugden Music   Philae by Olivaw https://soundcloud.com/olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Notice of Sponsorship Affiliate Disclosure with Peak Yogurt, MCT Co, Stoka Nutrition, Bare Bones Broth, Towel Tech, Fox Hill Kitchens, Amazon . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Dr. Will Cole was vegan for 10 years! Learn how this choice affected his health, and how he eventually made the choice to change into a Ketotarain diet. This Ketotarian diet is his own blend of a mostly plant-based diet but with keto principles. The spotlight is placed on the Vegan Diet to learn how it compares to a Ketotarian diet and also how a Ketotaraian diet is different from a keto diet. . Listen all the way through so you don't miss any of this powerful information! . Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast49 . To get your hands on some Stoka Bars head to https://www.stokanutrition.com/ or get them on Amazon HERE . Learn more about Fox Hill Kitchens Keto Everything Bagels at https://foxhillkitchens.com . Get your MCT Powder by MCT Co. at www.MCTCo.com use code "BURNIT" for a 20% discount! . To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit . To get your Keto Friendly Yogurt by Peak Yogurt head to www.PeakYogurt.com use code "BURNIT" for 15% off! . Email me personally at Info@BurnitNutrition.com to learn more about the small group coaching for podcast production or if you want to launch your own podcast. . Here are the links to learn more about Dr. Will Cole: Dr. Will Cole's book Ketoarian: Amazon Link Here Dr. Will Cole's Website: https://drwillcole.com/ Dr. Will Cole's Instagram: https://www.instagram.com/drwillcole/ Dr. Will Cole's Facebook: https://www.facebook.com/doctorwillcole/ . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Help Support the Burn it Nutrition Podcast to keep this show going! You can make a donation at https://www.paypal.me/Burnit . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition! Just send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com . The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! . The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! . We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!! . 5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/  . Thank You for Listening!! If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode! Some Music tracks were from:  Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows  Title: Emotional Piano Title: Redemption Ross Bugden Music   Philae by Olivaw https://soundcloud.com/olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Notice of Sponsorship Affiliate Disclosure with Peak Yogurt, MCT Co, Stoka Nutrition, Dry Farm Wines, Fox Hill Kitchens, Amazon . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Dr. William Davis explains what happened to our ancestors once wheat was introduced, learn the effects grains like wheat have on our blood sugar, how wheat triggers opioid drug like chemical reactions in our brain and what that does to our appetite. Learn if gluten-free food is really that much better!   We dive into inflammation to learn the effects grains have on inflammation! Dr. Davis will explain the big problem of getting nutritional recommendations from mainstream dietitians!   Dr. Davis explains how to avoid heart disease and what to do once you have had a heart attack! . Listen all the way through so you don't miss any of this powerful information! . Here are the Links mentioned in this episode! . If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast48 . 5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/  . To get your Keto Friendly Yogurt by Peak Yogurt head to www.PeakYogurt.com use code "BURNIT" for 15% off! . Learn more about Ketond and their Keto Supplements at www.ketond.com use code "BURNIT" for a 10% discount! . Get your bottle of MCT oil by MCT Co. at www.MCTCo.com use code "BURNIT" for a 20% discount! . Learn more about the Keto Sandwich Thins & Pizza Crusts by Outer Aisle Gourmet at https://www.outeraislegourmet.com/ or head to your nearest Whole Foods! Here is the link to the store locator: https://www.outeraislegourmet.com/pages/find-a-store . Here are the links to learn more about Dr. William Davis: Dr. William Davis's book Wheat Belly: Amazon Link Here Dr. William Davis's book Undoctored: Amazon Link Here Dr. William Davis's Website: https://www.wheatbellyblog.com/ Dr. William Davis's Youtube: www.youtube.com Dr. William Davis's Facebook: https://www.facebook.com/OfficialWheatBelly . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Help Support the Burn it Nutrition Podcast to keep this show going! You can make a donation at https://www.paypal.me/Burnit . Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition! Just send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! . The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! . We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!! . Thank You for Listening!! If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! If you have some feedback that you’d like to share, then please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode! Some Music tracks were from:  Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows  Title: Emotional Piano Title: Redemption Ross Bugden Music   Philae by Olivaw https://soundcloud.com/olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Notice of Sponsorship Affiliate Disclosure with Peak Yogurt, Keton, MCT Co, Outer Aisle Gourmet, Amazon . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/