The Strong New York Podcast

In this episode of The Strong New York Podcast, host Kenny Santucci sits down for a powerful, real-talk conversation with legendary strength coach Jay Ferruggia—one of the most respected voices in strength training, muscle building, and fitness coaching.Jay has been helping guys get jacked and become the strongest version of themselves since 1994. For more than 25 years, he’s been relentlessly obsessed with mastering his craft, driven by a pursuit to be the best in the world at strength and conditioning, hypertrophy training, and performance coaching.  Known as the coach to coaches and the trainer to trainers, Jay is the go-to source for no-nonsense workout programming, muscle-building strategies, fat loss advice, and real-world fitness education. His philosophy is built on thousands of hours of hands-on personal training experience.In this episode, Kenny and Jay dive into:Personal growth and staying true to your passionWhat it really means to live a fit and healthy lifestyleVulnerability and self-awareness as strengthsReal-world coaching experience vs. formal educationThe evolution of strength training and workout programmingThe influence of iconic wrestlers, old-school bodybuilding, and mindsetTune in for a masterclass on dedication, self-improvement, strength training philosophy, and carving your own path in the fitness and wellness world.00:00 Introduction and Sponsors00:25 Guest Introduction: Jay Far00:57 Admiration and Pedestals01:29 Life Goals and Gym Passion02:39 Transformative Weekend in Miami03:43 Vulnerability and Shared Struggles05:56 Evolution of Business and Life Coaching11:01 Importance of Real-World Experience19:03 WWE Connections and Training28:49 Confidence and Adding Value31:40 The Speed Reader Phenomenon31:47 Outsourcing for Efficiency32:47 Superpowers and Kryptonite36:25 The Importance of Physical Appearance37:16 The Dangers of Mediocrity39:48 The Role of Diet in Mental and Physical Health40:19 The Value of High-Priced Coaching43:55 Balancing Bodybuilding and Functional Training45:29 Training WWE Athletes47:50 The Evolution of Wrestler Physiques50:56 The Art of Wrestling and Logan Paul's Impact52:20 John Cena's Controversial Match Finish55:53 Mount Rushmore of Wrestlers and Fitness Icons58:00 Conclusion and Farewell

In this episode of the Strong New York Podcast, host Kenny Santucci sits down with longtime friend and multifaceted entrepreneur Ben Hart to discuss career reinvention, modern dating, and relationship dynamics. From his early days in fitness and startups to becoming a dating expert, dating coach, and author, Ben shares his unconventional career journey and what inspired his shift into dating advice and relationship coaching. The conversation dives into early-stage dating, dating psychology, communication in relationships, and how social media, dating apps, and technology have transformed the way people connect and build relationships. Ben also breaks down how TikTok became his platform for viral dating content, the inspiration behind his book Starting at Zero, and his candid, no-nonsense take on the challenges of dating in today’s digital world.00:00 Introduction and Guest Welcome00:50 Benny Hart's Career Journey02:59 Writing the Book: Starting at Zero04:12 Transition to Dating Expert05:15 TikTok Success and Viral Moments07:37 Insights on Authenticity and Content Creation11:02 The Role of a Trainer in Understanding People13:47 Dating in New York City16:44 Live Streams and Audience Engagement20:14 Navigating Early Stage Dating20:52 Identity Frameworks in Decision Making21:25 Societal Pressures and Dating Challenges22:41 Over-Influence and Information Overload24:47 The Human Aspect of Meeting People26:22 Fear and Dating Apps27:55 Common Sense Dating Advice29:30 Men vs. Women: Different Dating Advice30:22 The Impact of Social Media on Dating34:57 Balancing Interest and Overexcitement

In this episode of the Strong New York Podcast, host Kenny Santucci sits down with Rich Diviney—New York Times bestselling author and former Navy SEAL—for a powerful conversation on performance, mindset, and resilience under pressure.Rich breaks down the difference between skills and attributes, why attributes matter most in moments of stress and uncertainty, and how mastering fear and adaptability can elevate performance in every area of life. The conversation also explores dopamine regulation, transitioning from elite environments like the SEAL teams or professional sports into civilian life, the grounding role of family, and how anyone—regardless of background—can uncover purpose and drive meaningful personal growth.Packed with actionable insights and real-world stories, this episode is a must-listen for anyone looking to perform better when it matters most.00:00 Introduction and Sponsor Shoutout00:27 Guest Introduction: Rich Diviney00:51 Understanding Attributes vs. Skills02:17 Nature vs. Nurture: Developing Attributes03:27 Attributes in Everyday Life05:05 Attributes in High-Performance Teams07:20 Navy SEAL Training Insights19:02 Entrepreneurial Attributes23:36 Managing Fear and Anxiety28:31 Navigating Uncertainty and Anxiety29:03 Creating Your Own Pathway and Outcome30:11 The Power of Small Goals31:53 Managing Dopamine for Motivation33:57 Finding Purpose and Setting Objectives37:28 Transitioning Identities and New Challenges50:38 Gratitude and Movement for a Better Life51:45 Final Thoughts and Advice

In this episode of The Strong New York Podcast, host Kenny Santucci sits down with Dr. Jordan Metzl, world-renowned sports medicine physician at the Hospital for Special Surgery. With over 20,000 patients treated and decades of experience guiding athletes back to peak performance, Dr. Metzl has become one of New York’s most trusted voices in sports medicine, movement, and long-term health.Beyond the clinic, Dr. Metzl is a bestselling author, Triathlete Magazine columnist, and frequent guest on major media outlets including The Today Show, Good Morning America, and The New York Times. He also serves as the sports medicine consultant for the Radio City Rockettes and is a lifelong athlete himself—30 marathons, 10 Ironmans, and a former collegiate soccer player.Kenny and Dr. Metzl dive into the evolution of fitness in modern medicine, why strength training is essential for everyone, and how community plays a critical role in long-term health. Dr. Metzl also talks about his upcoming book, Push, which explores the science behind motivation and sustaining health over a lifetime.Tune in for expert insights, practical takeaways, and a powerful reminder that fitness isn’t optional—it’s the foundation for a resilient, high-performing, and fulfilling life.00:00 Introduction and Sponsor Shoutout00:21 Introducing Dr. Jordan Metzel03:06 Dr. Metzel's Background and Journey04:14 The Intersection of Medicine and Fitness06:58 The Impact of COVID-19 on Fitness and Medicine08:14 The Rise of Virtual Fitness and Biohacking14:54 Building a Fitness Community: Iron Strength27:49 Reflecting on Informative Slides28:05 The Importance of Strength Training28:30 Dealing with Knee Issues and Arthritis29:46 Understanding Common Diagnoses31:38 The Role of PRP in Tendon Repair32:27 Marathon Experiences and Motivation33:24 The Science of Motivation35:27 Promoting Fitness and Community37:28 The New Book: Push41:50 Bridging Medical and Fitness Industries49:35 Concluding Thoughts and Future Plans

In this episode of The Strong New York Podcast, host Kenny Santucci sits down with Dr. Sean Pastuch, founder of Active Life, for a deep dive into the future of fitness and pain-free living. Dr. Pastuch shares his journey from physical therapist and chiropractor to becoming a leading voice in redefining what it means to coach, train, and truly help people.Together, they unpack the epidemic of chronic pain impacting more than 50 million Americans and the often-overlooked mental health ripple effects that come with it. Dr. Pastuch breaks down how he’s empowering fitness professionals to address chronic pain with integrity—through ethical sales, better education, and effective programming.The conversation also explores personal stories, stress management, the state of the fitness industry, and sharp business lessons that every coach, trainer, or entrepreneur can learn from.This episode is a must-listen for fitness pros and anyone passionate about building stronger, healthier humans.00:00 Introduction and Guest Welcome00:44 Sean's Journey and Active Life Mission01:11 The Importance of Addressing Chronic Pain01:59 Community and Fitness Philosophy06:06 Challenges in the Fitness Industry19:32 Value and Accountability in Personal Training33:32 Balancing Multiple Jobs and Creating Meaningful Work33:53 Paying Staff Well and Setting an Example for Business Owners34:27 Challenges of Taxation and Financial Struggles34:47 Perceptions of Wealth and Success36:21 The Reality of Hard Work and Financial Growth40:24 Turning Points and Personal Growth in Business43:55 Handling Stress and Business Problems50:26 Public Engagement and Fitness Advice56:01 The Importance of Stress Management and Personal Well-being01:02:06 Final Thoughts and Book Recommendations

In this episode of The Strong New York Podcast, host Kenny Santucci sits down with celebrity trainer and BODi Super Trainer Shaun T for a powerful conversation about consistency, resilience, and showing up—even when motivation fades.Best known for game-changing programs like Hip Hop Abs and INSANITY, Shaun T opens up about his career journey, the impact his workouts have had on millions, and the mindset that fuels his success. He also introduces his newest program, DIG IN—a low-impact cardio and strength series designed to deliver serious results in just 30 minutes a day for 30 days. Launching just in time for the holidays and New Year reset, DIG IN includes 13 dynamic sessions repeated across five formats to help burn fat, build strength, and reveal total-body definition. Inspired by his legacy programs DIG DEEPER and INSANITY, this fresh, joint-friendly twist is perfect for all levels.From early challenges to breakthrough moments, Shaun T shares candid stories, motivational insights, and practical tools to help anyone elevate their fitness—and their life. Whether you’re an athlete, a fitness beginner, or simply looking to rediscover your momentum, this episode will leave you inspired to push forward with purpose.Want more of Shaun T?  Redeem this special offer:  Now through December 21, BODi is running its Black Friday / Cyber Sale offering annual subscriptions to access their entire library of more than 140 structured step-by-step programs including DIG IN for $99 (a savings of $80). Plus, you’ll get over $100 worth of free gifts and up to 75% off site-wide including BODi's best selling nutrition, supplements, and equipment. No code required. 

In this episode of The Strong New York Podcast, host Kenny Santucci sits down with WWE’s 14-time champion, Charlotte Flair. Charlotte opens up about her journey through professional wrestling — from breaking barriers in a male-dominated industry to redefining what it means to be a female athlete at the top of her game. She shares how she stays physically and mentally strong while constantly on the road, the discipline behind her training and nutrition, and how she’s learned to tune out the noise of public scrutiny. This powerful conversation dives into resilience, purpose, and legacy — and how Charlotte continues to inspire the next generation, both inside and outside the ring.00:00 Introduction and Guest Welcome00:50 Evolution of Women's Wrestling02:21 Physical and Mental Demands of Wrestling05:06 Maintaining Fitness and Diet on the Road09:04 Dealing with Criticism and Staying Resilient14:40 Training and Workout Routines23:15 Costumes and Character Evolution26:44 Comparing Physiques in Wrestling27:21 Family and Fitness Background28:52 Training and Workout Routines30:59 Mindset and Motivation32:06 Health and Wellness Advocacy40:34 Legacy and Career Reflections41:43 Personal Journey and Challenges43:19 Inspiring the Next Generation51:29 Final Thoughts and Farewell

In this episode of The Strong New York Podcast, host Kenny Santucci sits down with Dr. Arianna Masotti — award-winning Clinical Psychologist, Wellness Coach, and Founder of Bloome, the home of Post-Workout Therapy (PWT).Dr. Masotti shares how she discovered the powerful mental “sweet spot” right after a workout — when your brain is primed for clarity, openness, and change — and turned it into a method that helps people build stronger, more resilient mindsets.She breaks down the science behind why movement makes therapy more effective, how dopamine plays a role in creating new habits, and why community and accountability are key to long-term well-being.If you’ve ever felt that post-workout high and wondered how to make it last — this episode is for you.Listen now and learn how combining fitness and mental health can lead to real, lasting growth.00:00 Introduction and Client Observations00:26 Guest Introduction: Dr. Ariana Masti01:32 The Concept of Post-Workout Therapy02:49 Real-Life Examples and Client Success Stories07:40 Building a Community and Expanding the Practice08:45 Implementing Therapy in Gym Spaces15:08 The Science Behind Dopamine and Therapy20:25 Taking Ownership and Personal Responsibility21:26 Understanding Relationship Dynamics22:40 Cultural Differences: Real vs. Fake Italians25:27 Life in New York vs. LA27:00 The Psychology of Living in New York32:45 Daily Habits for Mental Well-being34:05 The Power of Manifestation39:40 The Importance of Friendships44:09 Concluding Thoughts and Workout Session

In this episode of The Strong New York Podcast, Kenny sits down with Sebastien Silvestri, CEO of The Dinex Group — the renowned restaurant group founded by Chef Daniel Boulud.As the leader shaping the next chapter of one of the world’s most respected culinary empires, Sebastien is redefining hospitality through innovation, global expansion, and an unwavering commitment to excellence.This conversation dives deep into the art and business of hospitality — uncovering what it takes to create and sustain world-class dining experiences. Sebastien shares powerful insights into Chef Daniel Boulud’s enduring legacy, the values behind true hospitality, and the passion that drives success in the restaurant world.From Paris to London, Las Vegas to New York, Sebastien reflects on his remarkable career, offering a rare, behind-the-scenes look at the craftsmanship, care, and culture that make hospitality one of the most inspiring industries in the world.

In this episode of The Strong New York Podcast, host Kenny Santucci sits down with acclaimed chef and restaurateur Scott Conant to explore his remarkable journey through the culinary world.With over 35 years in the industry, Scott has built a legacy rooted in passion, precision, and purpose — from humble beginnings as a dishwasher at 15 to becoming a celebrated Food Network personality, bestselling author, and owner of multiple award-winning restaurants.Scott opens up about the importance of doing what you love, surrounding yourself with the right people, and staying grounded through spirituality and self-care. He also gives a behind-the-scenes look at his latest ventures — including his new line of sauces, Martone Street, and his soon-to-open restaurant Leola at Baha Mar.This conversation goes beyond food — diving into leadership, resilience, and what it really takes to build something meaningful. Whether you’re in hospitality or any other field, this episode is packed with wisdom from one of the best in the business.00:00 Introduction and Sponsor Message00:20 Meet the Guest: Scott Conant01:16 Scott's Culinary Journey02:15 The Philosophy of Success04:16 The New York City Challenge05:20 Overcoming Adversity and Staying Focused09:48 Spirituality and Personal Growth21:09 The Importance of Family and Relationships24:31 Creating the Ideal Restaurant Experience29:24 Exciting Events at the New York Food Festival30:16 Creating a Service-Oriented Culture31:02 Hiring for Heart, Not Skillset36:19 The Importance of Self-Improvement37:44 The Americano: A Culinary Journey41:34 Surrounding Yourself with the Right People54:15 Launching Martone Street and Future Plans57:52 Conclusion and Final Thoughts