The Strong New York Podcast

This Week on The Strong New York Podcast host Kenny Santucci sits down with entrepreneur, top podcast host, and founder of Grow The Social LLC, Ayesha Sehra. Based in both Los Angeles and New York City, Ayesha has built a powerhouse PR and branding agency that works with global brands, celebrity clients, and industry-leading voices.  Originally from Toronto, Ayesha moved to LA at just 22, navigating the challenges of securing a U.S. visa, and building her business from the ground up. Her podcast and live events brand, Coffee & A Good Vibe, and has become a staple for community, connection, and entrepreneurship.In this episode, Kenny and Ayesha dive deep into the highs and lows of event planning, working with sponsors, and staying authentic in an image-driven world. They explore the value of real, in-person connections post-pandemic, and the behind-the-scenes effort that goes into creating impactful experiences.Whether you're an entrepreneur, creative, or just looking to level up your mindset, this episode offers valuable insights, honest stories, and motivation to keep going—even when the hustle gets hard.00:00 Introduction and Sponsor Shoutout00:15 Strong New York Event Announcement00:46 Guest Introduction: Ayesha's Journey02:02 Challenges in the Business World03:35 Event Planning and Execution04:39 The Rise of Community Building Post-Pandemic05:15 The Hamptons Dilemma06:35 Brand Collaborations and Event Success14:49 The Matcha Craze19:28 Reflections on Personal Growth and Career24:45 Dating and Personal Anecdotes31:47 Introduction to the Social Club Concept32:11 Navigating Brand Collaborations and Free Promotions32:38 Event Planning Challenges and Success Stories35:21 The Impact of Personal Interactions and Feedback37:37 The Evolution of Reality TV and Social Media Influence40:32 Dream Collaborations and Event Planning42:18 Highlighting Influential Brands and Their Events48:08 The Importance of Coffee and Merch in Branding53:41 Upcoming Events and Personal Projects01:00:47 Closing Remarks and Future Plans

Dom Iacovone, Co-founder and CEO of Raw Nutrition, shares his remarkable journey from medical school to a thriving supplement brand. He discusses the trials of the industry, the power of community support, and innovative marketing strategies. Dom reveals how strategic partnerships, like his collaboration with Gymshark, have propelled his brand, while emphasizing the importance of authenticity in entrepreneurship. He also reflects on the balance between personal life and business, and the necessity of building a strong, resilient team.

In this episode of the Strong New York Podcast, Kenny Santucci sits down with modern day adventurer and motivational speaker Tom Fabbri. From piloting jets and helicopters to climbing the Seven Summits and diving with great white sharks, Tom has built a life around pushing limits and embracing fear. He shares how overcoming challenges like bullying and addiction led him to discover purpose through fitness, aviation, and personal growth.  Tom discusses the mindset shifts that fueled his transformation, the power of gratitude, and his innovative fitness tool, Total Motion 360. Tune in for a powerful conversation on resilience, preparation, and living life with passion and authenticity.00:00 Introduction and Sponsor Message00:15 Strong New York Event Details00:39 Podcast Welcome and Event Promotion02:08 Guest Introduction: Tom's Background03:18 Tom's Fitness Journey and Overcoming Bullying05:44 Discussion on Art, Creativity, and Personal Expression13:08 Tom's Troubled Past and Military Experience16:57 Health, Wellness, and Lifestyle Choices18:02 Flying Career and Life Lessons37:11 Client Accountability and Fitness Realities38:54 The Importance of Consistency and Effort40:24 Personal Fitness Journey and Product Development44:03 Finding Purpose and Overcoming Adversity57:34 The Role of Mindset in Health and Success01:01:27 The Power of Authenticity and Preparation01:10:59 Networking and Business Expansion01:12:06 Conclusion and Final Thoughts

Sam Miller, a health and nutrition expert with 15+ years of experience, dives into the fascinating world of metabolism and gut health. He discusses how generational habits influence modern dietary choices and the impact of pharmaceuticals on metabolic health. Listeners learn about the critical role of gut health in fitness and recovery, along with individualized strategies for optimal wellness. Sam also touches on the debate around GLP-1 medications and the potential benefits of microdosing for cognitive function, providing a balanced view on contemporary health trends.

In this episode of the Strong New York Podcast, host Kenny Santucci welcomes back Functional Medicine Nutritionist Rachel Scheer—the very first returning guest on the show. With a background in Nutrition Science and Dietetics from Baylor University and certification from the Kalish Institute, Rachel brings science-backed expertise and real-world insight to the table.Together, Kenny and Rachel dive deep into essential health and wellness topics, including the critical role of gut health, common misconceptions around plant-based diets, and the best ways to build and maintain muscle mass. They also explore the latest thinking on supplements, metabolic health, and the gut microbiome.Whether you're an athlete, fitness enthusiast, or just looking to level up your health, this episode is packed with practical tips and no-nonsense advice. Tune in and get stronger from the inside out.00:00 Introduction and Sponsor Shoutout00:15 Strong New York Event Announcement00:38 Podcast Milestone and Guest Introduction01:48 Guest's Recent Activities and Peter Hurley02:53 Discussion on Plant-Based Diets and Gut Health11:42 Cholesterol, Blood Tests, and Diet Recommendations16:11 Testosterone and Hormone Optimization21:12 Women's Health and Thyroid Issues27:14 Metabolic Issues and GLP-1 Medications28:22 The Risks and Benefits of GLP-128:55 Gut Health and GLP-129:51 Responsible Use of Medications32:14 Post-Menopause Health Tips33:27 Essential Supplements for Everyone36:10 The Importance of Blood Work40:07 Muscle Mass and Aging41:12 Probiotics vs. Prebiotics45:03 Dietary Changes and Gut Health46:26 Personal Experiences with Diet and Fitness49:43 The Impact of Bodybuilding on Health53:32 The Truth About Instagram Fitness Models55:07 Conclusion and Contact Information

Max Siegelman, founder of Siegelman Stables, shares his journey from a pandemic passion project to an iconic apparel brand. He discusses the power of authenticity and storytelling in brand-building. The conversation delves into the challenges of growing a business in a competitive market, the importance of collaborations with sports teams, and the symbiotic relationship between fashion and culture. Max also reflects on personal growth through fitness and the need for resilience in entrepreneurship, all while embracing good energy and humility.

In this episode of The Strong New York Podcast, host Kenny Santucci sits down with Dr. Jordan Shallow—a global authority in sports performance, biomechanics, and athletic education. Known for his work with elite athletes, professional teams, and major corporations, Dr. Shallow brings a cutting-edge, holistic approach to optimizing human performance—from the treatment table to the training floor and onto the field of play.Jordan shares his remarkable journey from living out of his car to becoming one of the most respected voices in fitness. He opens up about the challenges he's faced, the lessons he's learned, and the evolution of the industry—especially as AI and technology begin to reshape how we train.This episode is packed with insight, inspiration, and real talk for anyone passionate about fitness, wellness, and pushing human potential. Don't miss it.00:00 Introduction and Event Promotion00:43 Welcome to the Strong New York Podcast01:00 Guest Introduction: Dr. Jordan Shallows01:25 Dr. Shallows' Journey: From Struggles to Success06:32 The Turning Point: Strong New York Event12:29 Training Shaquille O'Neal16:53 Working with Andrew Schultz and Akosh Singh23:56 The Evolution of Personal Training26:17 Impact of COVID-19 on Business33:41 Advanced Training Techniques and Certifications40:14 The Influence of Science in Bodybuilding40:35 The Importance of Knowing Industry History41:48 Early Inspirations and Influencers44:18 The Evolution of Fitness Trends45:01 The Role of Digital Media in Fitness53:13 The Impact of AI and Technology in Gyms58:53 Personal Training Experiences and Gym Culture01:05:32 Tattoo Stories and Personal Reflections01:15:22 Advice on Steroid Use and Longevity in Fitness01:18:55 Conclusion and Final Thoughts

In this episode of the Strong New York Podcast host Kenny Santucci sits down with Dr. Jonathann Kuo — a double board-certified anesthesiologist, pain management expert, and pioneering voice in regenerative and longevity medicine.As the Founder & CEO of Extension Health, Dr. Kuo is on a mission to redefine aging by merging advanced diagnostics, peptide therapy, and precision therapeutics to optimize healthspan, cellular regeneration, and human performance. With over 2,000 regenerative procedures under his belt, he's helped thousands unlock long-term vitality through cutting-edge treatments.Together, Kenny and Dr. Kuo explore the future of medicine — shifting the conversation from reactive pain management to proactive health optimization. They dive deep into topics like: therapeutic plasma exchange, GLP-1 peptides & hormone optimization, testosterone replacement therapy, mitochondrial enhancers & exercise mimetics, and the power of regenerative medicine.Whether you're an athlete, biohacker, or simply curious about how to live longer and feel better, this episode offers eye-opening insights and practical tools to help you elevate your performance and extend your vitality. Don’t miss it!00:00 Introduction and Event Promotion00:50 Meet Dr. Jonathann Kuo02:25 Understanding Plasmapheresis03:27 The Rise of Peptide Therapy04:52 Personal Health Journey and Testosterone Therapy07:32 Navigating Hormone Therapy12:26 Mitochondrial Enhancers and Peptides16:59 Ethical Considerations in Modern Therapies19:28 Regenerative Medicine and Pain Management31:25 The Importance of Hormone Levels32:23 Estrogen Replacement for Women33:19 Stem Cell Therapy Developments35:25 PRP for Hair Growth37:11 Peptides and Muscle Growth38:22 Statins and Cardiovascular Health41:18 Innovative Therapies at Extension Health44:09 The Future of Longevity and Health47:01 Digital Cloning and Medical Advancements51:12 The Role of Exercise in Health56:39 Psychedelics and Mental Health59:49 Conclusion and Final Thoughts

In this episode of The Strong New York Podcast, host Kenny Santucci sits down with Yanni Hufnagel, Founder and Executive Chairman of The Lemon Perfect Company, to explore the journey of building one of the fastest-growing beverage brands in America.Yanni shares the highs and lows of launching Lemon Perfect—a flavorful, zero-sugar lemon water —and what it takes to stand out in the highly competitive beverage industry. From reformulating products and landing major retail partnerships to maintaining resilience through it all, Yanni offers a candid look at the entrepreneurial grit behind his success.They discuss the health benefits of Lemon Perfect, its mission to revolutionize how America hydrates, and Yanni’s unexpected path from NCAA basketball coach to wellness-driven CEO. With only 10 calories and packed with vitamin C, Lemon Perfect is more than a beverage—it’s a movement.Tune in for an inspiring conversation about hustle, hydration, and the relentless pursuit of greatness.00:00 Introduction and Sponsor Message00:15 Strong New York Event Announcement00:38 Welcome to the Podcast00:56 Guest Introduction: Yani Huff Nagel01:15 Discovering Lemon Perfect01:36 Challenges in the Beverage Industry02:55 The Evolution of Lemon Perfect04:55 Overcoming Setbacks and Reformulation12:49 Packaging and Market Strategy28:49 Future Goals and Reflections30:22 Building a Culture of Retention and Health30:43 Disrupting the Beverage Industry32:48 From Basketball Coach to Entrepreneur36:47 The Challenges of Entrepreneurship40:28 Celebrity Endorsements and Strategic Partnerships44:30 Innovation and Future Plans48:03 Expanding Distribution and Market Reach56:01 Conclusion and Final Thoughts

In this episode of The Strong New York Podcast, Kenny sits down with Vincent Pitstick — a health expert, author, and pioneer in functional nutrition — who has helped thousands transform their lives through a holistic and personalized approach to wellness.With over 18 years of experience in health and fitness, Vincent takes us on a deep dive into the roots of modern health challenges, the flaws of mainstream diet culture, and how emotional addiction often holds people back from true transformation. He shares key insights from his groundbreaking new book, The Flush Method, and explains how community, mindset training, and functional medicine play a critical role in sustainable weight loss and long-term well-being.Whether you're a coach, athlete, or someone looking to reclaim control of your health, this episode offers game-changing strategies that could redefine your approach to fitness and healing.00:00 Welcome to the Strong New York Podcast00:14 Introducing Vincent Pitstick00:45 The Importance of Real Success Stories01:15 Commitment and Consistency in Fitness01:45 The History and Evolution of Weight Loss03:14 The Role of Community in Fitness06:09 Functional Medicine and Root Cause Analysis10:32 The Impact of Emotional Addiction14:21 The Pursuit of Dopamine and Addiction17:06 Understanding the Body's Ecosystem17:29 Dopamine and Its Effects18:06 The Struggle with Dopamine Deficiency21:06 The Role of Community and Support24:53 The Importance of Consistency and Investment28:27 Innovative Health Solutions and Programs31:06 The Flush Method and Metabolic Optimization37:50 Conclusion and Resources