The Strong New York Podcast

In this episode of The Strong New York Podcast, host Kenny Santucci sits down with celebrity trainer and BODi Super Trainer Shaun T for a powerful conversation about consistency, resilience, and showing up—even when motivation fades.Best known for game-changing programs like Hip Hop Abs and INSANITY, Shaun T opens up about his career journey, the impact his workouts have had on millions, and the mindset that fuels his success. He also introduces his newest program, DIG IN—a low-impact cardio and strength series designed to deliver serious results in just 30 minutes a day for 30 days. Launching just in time for the holidays and New Year reset, DIG IN includes 13 dynamic sessions repeated across five formats to help burn fat, build strength, and reveal total-body definition. Inspired by his legacy programs DIG DEEPER and INSANITY, this fresh, joint-friendly twist is perfect for all levels.From early challenges to breakthrough moments, Shaun T shares candid stories, motivational insights, and practical tools to help anyone elevate their fitness—and their life. Whether you’re an athlete, a fitness beginner, or simply looking to rediscover your momentum, this episode will leave you inspired to push forward with purpose.Want more of Shaun T?  Redeem this special offer:  Now through December 21, BODi is running its Black Friday / Cyber Sale offering annual subscriptions to access their entire library of more than 140 structured step-by-step programs including DIG IN for $99 (a savings of $80). Plus, you’ll get over $100 worth of free gifts and up to 75% off site-wide including BODi's best selling nutrition, supplements, and equipment. No code required. 

In this episode of The Strong New York Podcast, host Kenny Santucci sits down with WWE’s 14-time champion, Charlotte Flair. Charlotte opens up about her journey through professional wrestling — from breaking barriers in a male-dominated industry to redefining what it means to be a female athlete at the top of her game. She shares how she stays physically and mentally strong while constantly on the road, the discipline behind her training and nutrition, and how she’s learned to tune out the noise of public scrutiny. This powerful conversation dives into resilience, purpose, and legacy — and how Charlotte continues to inspire the next generation, both inside and outside the ring.00:00 Introduction and Guest Welcome00:50 Evolution of Women's Wrestling02:21 Physical and Mental Demands of Wrestling05:06 Maintaining Fitness and Diet on the Road09:04 Dealing with Criticism and Staying Resilient14:40 Training and Workout Routines23:15 Costumes and Character Evolution26:44 Comparing Physiques in Wrestling27:21 Family and Fitness Background28:52 Training and Workout Routines30:59 Mindset and Motivation32:06 Health and Wellness Advocacy40:34 Legacy and Career Reflections41:43 Personal Journey and Challenges43:19 Inspiring the Next Generation51:29 Final Thoughts and Farewell

In this episode of The Strong New York Podcast, host Kenny Santucci sits down with Dr. Arianna Masotti — award-winning Clinical Psychologist, Wellness Coach, and Founder of Bloome, the home of Post-Workout Therapy (PWT).Dr. Masotti shares how she discovered the powerful mental “sweet spot” right after a workout — when your brain is primed for clarity, openness, and change — and turned it into a method that helps people build stronger, more resilient mindsets.She breaks down the science behind why movement makes therapy more effective, how dopamine plays a role in creating new habits, and why community and accountability are key to long-term well-being.If you’ve ever felt that post-workout high and wondered how to make it last — this episode is for you.Listen now and learn how combining fitness and mental health can lead to real, lasting growth.00:00 Introduction and Client Observations00:26 Guest Introduction: Dr. Ariana Masti01:32 The Concept of Post-Workout Therapy02:49 Real-Life Examples and Client Success Stories07:40 Building a Community and Expanding the Practice08:45 Implementing Therapy in Gym Spaces15:08 The Science Behind Dopamine and Therapy20:25 Taking Ownership and Personal Responsibility21:26 Understanding Relationship Dynamics22:40 Cultural Differences: Real vs. Fake Italians25:27 Life in New York vs. LA27:00 The Psychology of Living in New York32:45 Daily Habits for Mental Well-being34:05 The Power of Manifestation39:40 The Importance of Friendships44:09 Concluding Thoughts and Workout Session

In this episode of The Strong New York Podcast, Kenny sits down with Sebastien Silvestri, CEO of The Dinex Group — the renowned restaurant group founded by Chef Daniel Boulud.As the leader shaping the next chapter of one of the world’s most respected culinary empires, Sebastien is redefining hospitality through innovation, global expansion, and an unwavering commitment to excellence.This conversation dives deep into the art and business of hospitality — uncovering what it takes to create and sustain world-class dining experiences. Sebastien shares powerful insights into Chef Daniel Boulud’s enduring legacy, the values behind true hospitality, and the passion that drives success in the restaurant world.From Paris to London, Las Vegas to New York, Sebastien reflects on his remarkable career, offering a rare, behind-the-scenes look at the craftsmanship, care, and culture that make hospitality one of the most inspiring industries in the world.

In this episode of The Strong New York Podcast, host Kenny Santucci sits down with acclaimed chef and restaurateur Scott Conant to explore his remarkable journey through the culinary world.With over 35 years in the industry, Scott has built a legacy rooted in passion, precision, and purpose — from humble beginnings as a dishwasher at 15 to becoming a celebrated Food Network personality, bestselling author, and owner of multiple award-winning restaurants.Scott opens up about the importance of doing what you love, surrounding yourself with the right people, and staying grounded through spirituality and self-care. He also gives a behind-the-scenes look at his latest ventures — including his new line of sauces, Martone Street, and his soon-to-open restaurant Leola at Baha Mar.This conversation goes beyond food — diving into leadership, resilience, and what it really takes to build something meaningful. Whether you’re in hospitality or any other field, this episode is packed with wisdom from one of the best in the business.00:00 Introduction and Sponsor Message00:20 Meet the Guest: Scott Conant01:16 Scott's Culinary Journey02:15 The Philosophy of Success04:16 The New York City Challenge05:20 Overcoming Adversity and Staying Focused09:48 Spirituality and Personal Growth21:09 The Importance of Family and Relationships24:31 Creating the Ideal Restaurant Experience29:24 Exciting Events at the New York Food Festival30:16 Creating a Service-Oriented Culture31:02 Hiring for Heart, Not Skillset36:19 The Importance of Self-Improvement37:44 The Americano: A Culinary Journey41:34 Surrounding Yourself with the Right People54:15 Launching Martone Street and Future Plans57:52 Conclusion and Final Thoughts

This week on the Strong New York Podcast, Kenny Santucci is joined by Harley Pasternak — New York Times bestselling author, celebrity trainer, and professor at the University of Toronto.  Harley is the author of six acclaimed health and fitness books, including The Body Reset Diet and The 5-Factor Diet. With a master's degree in exercise physiology and nutritional sciences, and an extensive background in kinesiology, Harley brings both academic rigor and real-world experience to the table.In this episode, Kenny and Harley explore his dynamic career — from training Hollywood’s biggest stars to designing cutting-edge gyms around the world. They unpack common myths around carbs, exercise, and dieting, while offering no-nonsense insights into what truly works in the wellness world.Whether you're a fitness enthusiast, a nutrition nerd, or just curious about the behind-the-scenes of celebrity wellness, this episode delivers an honest, informative, and inspiring conversation.  Tune in now for a deep dive into the science — and reality — of living strong.00:00 Introduction and Event Promotion00:38 Guest Introduction and Initial Conversation02:49 Discussing Fitness Events and Community05:14 Career Beginnings and Influences09:06 Hollywood Training Experiences16:33 Challenges and Successes in the Fitness Industry26:49 The Decision to Sell the Company27:23 Evolution of Gym Equipment27:40 A Tour of Classic Gyms29:46 The Rise of Dual Cable Pulley Systems30:29 Favorite Workout Spots33:43 Building a Fitness Business42:09 The Importance of Carbohydrates49:39 Myths and Misconceptions in Fitness51:34 Coffee and Personal Reflections52:30 Conclusion and Final Thoughts

This Week on The Strong New York Podcast host Kenny Santucci sits down with entrepreneur, top podcast host, and founder of Grow The Social LLC, Ayesha Sehra. Based in both Los Angeles and New York City, Ayesha has built a powerhouse PR and branding agency that works with global brands, celebrity clients, and industry-leading voices.  Originally from Toronto, Ayesha moved to LA at just 22, navigating the challenges of securing a U.S. visa, and building her business from the ground up. Her podcast and live events brand, Coffee & A Good Vibe, and has become a staple for community, connection, and entrepreneurship.In this episode, Kenny and Ayesha dive deep into the highs and lows of event planning, working with sponsors, and staying authentic in an image-driven world. They explore the value of real, in-person connections post-pandemic, and the behind-the-scenes effort that goes into creating impactful experiences.Whether you're an entrepreneur, creative, or just looking to level up your mindset, this episode offers valuable insights, honest stories, and motivation to keep going—even when the hustle gets hard.00:00 Introduction and Sponsor Shoutout00:15 Strong New York Event Announcement00:46 Guest Introduction: Ayesha's Journey02:02 Challenges in the Business World03:35 Event Planning and Execution04:39 The Rise of Community Building Post-Pandemic05:15 The Hamptons Dilemma06:35 Brand Collaborations and Event Success14:49 The Matcha Craze19:28 Reflections on Personal Growth and Career24:45 Dating and Personal Anecdotes31:47 Introduction to the Social Club Concept32:11 Navigating Brand Collaborations and Free Promotions32:38 Event Planning Challenges and Success Stories35:21 The Impact of Personal Interactions and Feedback37:37 The Evolution of Reality TV and Social Media Influence40:32 Dream Collaborations and Event Planning42:18 Highlighting Influential Brands and Their Events48:08 The Importance of Coffee and Merch in Branding53:41 Upcoming Events and Personal Projects01:00:47 Closing Remarks and Future Plans

Dom Iacovone, Co-founder and CEO of Raw Nutrition, shares his remarkable journey from medical school to a thriving supplement brand. He discusses the trials of the industry, the power of community support, and innovative marketing strategies. Dom reveals how strategic partnerships, like his collaboration with Gymshark, have propelled his brand, while emphasizing the importance of authenticity in entrepreneurship. He also reflects on the balance between personal life and business, and the necessity of building a strong, resilient team.

In this episode of the Strong New York Podcast, Kenny Santucci sits down with modern day adventurer and motivational speaker Tom Fabbri. From piloting jets and helicopters to climbing the Seven Summits and diving with great white sharks, Tom has built a life around pushing limits and embracing fear. He shares how overcoming challenges like bullying and addiction led him to discover purpose through fitness, aviation, and personal growth.  Tom discusses the mindset shifts that fueled his transformation, the power of gratitude, and his innovative fitness tool, Total Motion 360. Tune in for a powerful conversation on resilience, preparation, and living life with passion and authenticity.00:00 Introduction and Sponsor Message00:15 Strong New York Event Details00:39 Podcast Welcome and Event Promotion02:08 Guest Introduction: Tom's Background03:18 Tom's Fitness Journey and Overcoming Bullying05:44 Discussion on Art, Creativity, and Personal Expression13:08 Tom's Troubled Past and Military Experience16:57 Health, Wellness, and Lifestyle Choices18:02 Flying Career and Life Lessons37:11 Client Accountability and Fitness Realities38:54 The Importance of Consistency and Effort40:24 Personal Fitness Journey and Product Development44:03 Finding Purpose and Overcoming Adversity57:34 The Role of Mindset in Health and Success01:01:27 The Power of Authenticity and Preparation01:10:59 Networking and Business Expansion01:12:06 Conclusion and Final Thoughts

Sam Miller, a health and nutrition expert with 15+ years of experience, dives into the fascinating world of metabolism and gut health. He discusses how generational habits influence modern dietary choices and the impact of pharmaceuticals on metabolic health. Listeners learn about the critical role of gut health in fitness and recovery, along with individualized strategies for optimal wellness. Sam also touches on the debate around GLP-1 medications and the potential benefits of microdosing for cognitive function, providing a balanced view on contemporary health trends.