Breaking Barriers in Wrestling with Charlotte Flair

In this episode of The Strong New York Podcast, host Kenny Santucci sits down with WWE’s 14-time champion, Charlotte Flair. Charlotte opens up about her journey through professional wrestling — from breaking barriers in a male-dominated industry to redefining what it means to be a female athlete at the top of her game. She shares how she stays physically and mentally strong while constantly on the road, the discipline behind her training and nutrition, and how she’s learned to tune out the noise of public scrutiny. This powerful conversation dives into resilience, purpose, and legacy — and how Charlotte continues to inspire the next generation, both inside and outside the ring.

00:00 Introduction and Guest Welcome
00:50 Evolution of Women's Wrestling
02:21 Physical and Mental Demands of Wrestling
05:06 Maintaining Fitness and Diet on the Road
09:04 Dealing with Criticism and Staying Resilient
14:40 Training and Workout Routines
23:15 Costumes and Character Evolution
26:44 Comparing Physiques in Wrestling
27:21 Family and Fitness Background
28:52 Training and Workout Routines
30:59 Mindset and Motivation
32:06 Health and Wellness Advocacy
40:34 Legacy and Career Reflections
41:43 Personal Journey and Challenges
43:19 Inspiring the Next Generation
51:29 Final Thoughts and Farewell