"Mindset2Results" with Elena Apalkova

Elena Apalkova introduces Sean Martin, who shares his background and insights on the power of belief, using "The Little Engine That Could" as a metaphor. They discuss parenting strategies for building confidence and critique the education system. Sean emphasizes the importance of family legacy and embracing failure, drawing lessons from Roger Bannister to highlight work ethic. The conversation shifts to teaching self-approval and fostering internal happiness. They explore the distinction between reacting and responding, the significance of goal setting, and overcoming obstacles by connecting the dots. Sean concludes with thoughts on achieving value-driven goals. (0:00) Introduction and Sean Martin's background (4:20) The power of belief and "The Little Engine That Could" (7:08) Parenting for confidence and critique of the education system (17:49) Family legacy and embracing failure (24:28) Lessons from Roger Bannister and instilling work ethic (28:39) Teaching self-approval and the importance of internal happiness (33:29) Reacting vs. responding and the importance of goal setting (39:30) Overcoming obstacles and connecting the dots (43:01) Value-driven goal achievement and closing thoughts

Elena Apalkova and Kevin Hempstead delve into the transformative power of journaling. They discuss how journaling aids in manifesting goals and improving mental health, and explore its role in reframing experiences and achieving emotional closure. The conversation highlights the use of empowering questions, the importance of forgiveness, and the benefits of visualization and discipline. They emphasize understanding success as a process, the power of repetition, and developing intuition. The episode also covers maintaining high frequency, the role of gratitude, and the power of love. Kevin shares insights on the benefits of journaling in both personal and professional life and provides a preview of his upcoming book. (0:00) Introduction of Kevin Hempstead and the Importance of Journaling (2:27) Manifesting Goals and Mental Health Benefits of Journaling (5:25) Using Journaling for Reframing Experiences and Emotional Closure (12:00) Empowering Questions and the Power of Forgiveness in Journaling (21:06) Visualization, Law of Perpetual Transmutation, and Discipline (29:39) Understanding Success as a Process and the Power of Repetition (35:32) Developing Intuition and the Role of Gratitude in Personal Growth (41:12) Maintaining High Frequency for Success and the Power of Love (54:52) Benefits of Journaling in Personal and Professional Life (1:02:56) Wrapping Up and Reflecting on Personal Growth Through Journaling (1:05:40) Kevin's Upcoming Book on Journaling and Contact Information

Elena Apalkova introduces Purdeep Sanga and delves into his background in performance enhancement. They discuss key factors behind achieving high performance, emphasizing the importance of work-life harmony and energy management. Purdeep shares insights on reprogramming the mind for success and the crucial role of identity in shaping behavior and results. They explore the process of creating a new identity for clients and touch on energy, emotions, and their impact on entrepreneurship. The episode also highlights non-technical skills in business and the significance of mindset. It concludes with a recap, future topics, and closing remarks, along with a sponsor mention for Thrive Performance Coaching. (0:00) Introduction and Purdeep Sanga's background in performance (4:19) Key factors behind high performance (7:27) Work-life harmony and energy management (10:20) Reprogramming the mind for success (14:32) Identity's role in behavior and results (18:03) Creating a new identity for clients (22:08) Energy, emotions, and entrepreneurship insights (23:08) Sponsor: Thrive Performance Coaching (24:41) Non-technical skills in business and mindset importance (25:27) Recap, future topics, and closing remarks

Elena Apalkova introduces David Robert and delves into common misunderstandings and the definition of chiropractic health. They explore the nervous system's role in health and the philosophy behind it, highlighting chiropractic care's importance for brain-to-body communication. The discussion shifts to holistic health, personal responsibility, phototherapy, Lifewave patches, and health technologies. They question conventional medical advice and emphasize health education. David shares personal struggles and insights from his autobiography. The episode concludes by introducing future projects, the next guest Dr. Lisa Thompson, addressing listener questions, and sharing key takeaways. Sponsors ThriveMarket and BetterHelp are featured. (0:00) Introduction and Guest Introduction: David Robert (0:39) Misunderstandings and Defining Chiropractic Health (2:25) Nervous System and Health Philosophy (5:47) Chiropractic for Brain-to-Body Communication (10:14) Holistic Health and Personal Responsibility (14:24) Phototherapy, Lifewave Patches, and Health Technologies (20:15) Questioning Medical Advice and Health Education (27:38) Personal Struggles and Autobiography (29:55) Upcoming Projects and Future Podcast Continuation (31:45) Sponsor: ThriveMarket (32:10) Introduction to Next Guest, Dr. Lisa Thompson (33:20) Overcoming Mental Barriers and Growth Mindset Tools (39:15) Listener Questions and Answers (42:00) Sponsor: BetterHelp (42:30) Closing Thoughts and Key Takeaways

Elena Apalkova welcomes Stavros Mastrogiannis, who shares his journey from culinary arts to fitness coaching. Stavros provides practical fitness insights and discusses the importance of understanding true hunger versus habitual eating. They explore misconceptions about hunger, the role of mindset in fitness, and myths about breakfast and supplements. The conversation covers detoxification, managing cravings, and creating healthy habits through Socratic questioning. Stavros emphasizes implementing new health standards, conscious eating, and visualization techniques. The episode concludes with tips for mindful eating and a preview of the next episode on physical activity. (0:00) Welcome and introduction to guest Tavros MaastroGenis (0:29) Stavros' journey from culinary arts to fitness coaching and realizations (3:08) Practical fitness insights and healthy living in Greece (7:06) Understanding true hunger versus habitual eating (10:17) Misconceptions about hunger and thirst (13:56) Mindset's role in fitness and debunking eating by the clock (25:44) Breakfast myths, supplements, and fasting benefits (38:30) Detoxification, managing junk food cravings, and creating healthy habits (49:43) Socratic questioning and learning from eating habits (52:06) Implementing new health standards and conscious eating (57:25) Visualization techniques and the food industry's impact (1:00:25) Eating out of true hunger and tips for mindful eating (1:03:38) Preview of next episode on physical activity

Elena Apalkova welcomes Annette Dernick to discuss the transformative power of love and peace in companies. The conversation explores how appreciation can boost creativity and profits, and highlights the importance of a positive work environment for productivity. They discuss the crucial role of CEOs in fostering love, trust, and self-love within their teams, and outline steps for demonstrating appreciation. The episode also covers learning from failures, the value of mentorship, and the impact of paradigms and subconscious influences. They delve into mindset coaching for CEOs, ensuring customer satisfaction, and promoting team mental health. The episode concludes with a wrap-up and expressions of gratitude. (0:00) Introduction of guest Annette Dernick and discussion on love and peace in companies (2:09) Linking appreciation with creativity and company profits (3:17) Enhancing productivity with a positive work environment (5:04) CEOs' role in cultivating love, trust, and self-love (7:54) Steps for CEOs to demonstrate appreciation (11:21) Learning from failures and personal growth (17:01) Fostering a respectful and supportive workplace (31:50) Mentorship's value in revealing blind spots (33:02) Discussing paradigms and subconscious influences (34:20) Mindset coaching for CEOs (35:27) Ensuring customer satisfaction through atmosphere (36:07) The importance of mentorship in executive decisions (36:39) Promoting team mental health and well-being (36:44) Wrap-up and expressions of gratitude

Elena Apalkova welcomes Eva Simone and introduces the role of feminine energy in personal growth. They discuss balancing energies and practices for reconnecting with oneself. Eva shares insights on aligning with your soul's purpose and balancing various life aspects. The conversation covers self-image transformation techniques, expanding awareness, and embracing spiritual awakening. They emphasize empowering women to trust themselves and overcome obstacles. The episode concludes with key takeaways and closing thoughts. (0:00) Welcome, guest introduction, and the role of feminine energy with Eva Simone (3:32) Balancing energies and practices for self-reconnection (9:05) Aligning with your soul's purpose and balancing life (16:08) Self-image transformation techniques (23:25) Expanding awareness and embracing spiritual awakening (37:50) Empowering women to trust and overcome obstacles (41:02) Key takeaways and closing thoughts

Elena Apalkova welcomes Bill Simpson, a relationship coach for men. They discuss the importance of harmony and happiness in men's lives, drawing from Bill's journey and insights. The conversation addresses work-life balance, breaking subconscious patterns, and common challenges men face in relationships. They delve into mutual understanding, communication, and preparing for healthy relationships. Bill emphasizes sustaining relationships beyond the honeymoon phase and the role of self-love. The episode covers advice on self-awareness, embracing vulnerability, overcoming negative communication habits, and Bill's coaching approach towards vulnerability. (0:00) Introduction of Bill Simpson, relationship coach for men (0:33) Harmony and happiness in men's lives (2:57) Bill Simpson's journey and relationship insights (6:50) Work-life balance and relationship health (9:53) Breaking subconscious relationship patterns (14:46) Common relationship challenges for men (17:37) Mutual understanding and communication in relationships (25:59) Preparing oneself for healthy relationships (27:34) Sustaining relationships beyond the honeymoon phase (31:20) Emphasizing self-love in relationship success (34:35) Advice on relationships and self-awareness (36:49) Embracing vulnerability in male relationships (40:03) Overcoming negative communication habits (42:10) Vulnerability as a strength in men's lives (43:06) Bill's approach to coaching vulnerability

Elena Apalkova and Farzin Mazinani discuss the importance of stepping out of your comfort zone to achieve success. They explore various approaches to breaking free from limiting mindsets and emphasize the roles of commitment and imagination in reaching goals. The conversation shifts to aligning conscious decisions with the subconscious mind and the benefits of removing the heart wall. They take a deep dive into the heart wall concept, explore true identity and the universal mind, and discuss expanding perceptions and raising consciousness. The episode concludes with insights on living up to one's potential, the power of quiet time, and a preview of future episodes. (0:00) Importance of coming out of comfort zone to achieve success (2:09) Approaches to breaking out of comfort zone and battling mindset (5:11) Commitment and imagination in achieving goals (9:10) Aligning conscious decisions with subconscious mind (14:24) Benefits of removing the heart wall (31:52) Deep dive into the concept of the heart wall (36:06) Exploring our true identity and the universal mind (40:07) Expanding perceptions and raising consciousness (43:20) Living up to one's potential and choosing to be the light (45:33) Extraordinary achievements and the power of quiet time (47:26) Preview of future episodes and closing thoughts

Elena Apalkova introduces Kim Rahir and her inspiring journey, focusing on mindset during illness. Kim shares her diagnosis and overcoming multiple sclerosis, highlighting the roles of body, mind, and spirit in health recovery. They discuss the impact of small actions in taking charge of health and the continuous importance of embracing gratitude. Kim emphasizes seeking help and envisioning a future self, addresses the challenges of a sedentary lifestyle, and overcoming joint pain. The episode concludes with Kim sharing her top three pieces of advice for listeners. (0:00) Introduction to Kim Rahit's journey and mindset during illness (3:43) Diagnosis and overcoming multiple sclerosis (7:00) Body, mind, and spirit in health recovery (12:14) Small actions towards taking charge of health (24:26) Embracing gratitude and its continuous importance (30:15) Seeking help and envisioning a future self (34:26) Sedentary lifestyle and overcoming joint pain (39:16) Kim's top three pieces of advice for listeners