The Science of Self

A few of the most well-known and dangerous cognitive distortions are all-or-nothing thinking, personalizing, overgeneralizing, catastrophizing, and jumping to conclusions. An especially notable cognitive distortion that robs us of resilience is emotional reasoning. This is when reality is defined by the emotions we feel at that very moment. Comparisons are not necessarily a cognitive distortion, but they create the same skewed reality and set of expectations. You should evaluate yourself according to your own baseline instead of comparing your worst to other people’s best.Get the audiobook on Audible at http://bit.ly/MoreEnergyHollinsShow notes and/or episode transcripts are available at https://bit.ly/self-growth-homePeter Hollins is a bestselling author, human psychology researcher, and a dedicated student of the human condition. Visit https://bit.ly/peterhollins to pick up your FREE human nature cheat sheet: 7 surprising psychology studies that will change the way you think.#Catastrophizing #CognitiveDistortion #Fortunetelling #Overgeneralization #Personalization #DangerousCognitiveDistortions #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #HaveMoreEnergy

Dopamine and acetylcholine are at the heart of another difference in how introverts and extroverts process external stimuli.Extroverts have blunted dopamine receptors, so they need more stimulation to feel pleasure.Introverts have heightened dopamine receptors, so they feel overwhelmed more easily.This leads them to seek out activities and behaviors that generate acetylcholine, which creates feelings of tranquility and calm.Get the audiobook on AudibleShow notes and/or episode transcripts are available at https://bit.ly/self-growth-homePeter Hollins is a bestselling author, human psychology researcher, and a dedicated student of the human condition. Visit https://bit.ly/peterhollins to pick up your FREE human nature cheat sheet: 7 surprising psychology studies that will change the way you think. #Acetylcholine #ChristineFonseca #Dopamine #Extrovert #Fonseca #MartiLaney #ScottBarryKaufman #IScream #YouScream #WeAllScream #ForDopamine! #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #TheScienceofIntroverts

Try self-affirmation, but focus on affirmations that are value-based, rather than those dealing with your traits or performance as a person.#Affirmations #Cascio #ChristopherCascio #Meditation #MentalChatter #Neurohappiness #PositiveThoughts #Selfaffirmations #Self-TalkingYourselfToHappiness #RussellNewton #NewtonMG #NeuroHappiness

• Even after we take care of our physical selves, we can still feel like a piece of pudding: unable to move on our own free will, and generally without strength of structure. As the energy pyramid demonstrates, physical fitness is a requirement but not a guarantee of energy. Mental and emotional energy tend to be far more powerful than basic physical energy, and mostly, this works against us. Sure, we have the occasional stories of being insanely motivated and working for twenty hours straight, but more often than not, we are saddled into useless states because of emotional or mental energy depletion. • First, we will discuss emotional energy. This concerns how we feel about ourselves, the world, and our place within it. It involves our sense of confidence, security, anxiety, and feelings. It is influenced by vampiric people, our own negative beliefs, cognitive distortions, and disempowering narratives. All of this amounts to us spending too much time and energy inside our own heads, rather than directing energy into the external world. And for what? Typically, nothing based in reality, as cognitive distortions demonstrate.Get the audiobook on Audible at http://bit.ly/MoreEnergyHollinsShow notes and/or episode transcripts are available at https://bit.ly/self-growth-homePeter Hollins is a bestselling author, human psychology researcher, and a dedicated student of the human condition. Visit https://bit.ly/peterhollins to pick up your FREE human nature cheat sheet: 7 surprising psychology studies that will change the way you think.#CognitiveDistortion #Energy #EnergyLevels #EnergyPyramid #Nickerby #EmotionalAndMentalEnergyVampires #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #HaveMoreEnergy

Show notes and/or episode transcripts are available at https://bit.ly/self-growth-homePeter Hollins is a bestselling author, human psychology researcher, and a dedicated student of the human condition. Visit https://bit.ly/peterhollins to pick up your FREE human nature cheat sheet: 7 surprising psychology studies that will change the way you think. #Depue #Extroverts #Introverts #IvanPavlov #RichardADepue #YuFu #TheBiologicalBasisOfIntroverts #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #TheScienceofIntroverts

Gratitude is strongly associated with feelings of wellbeing. Say thank you, or simply dwell on all the things you have to be thankful for. Try meditation, but remember to approach it without grasping at goals or desired outcomes.Hear it Here - https://bit.ly/Show notes and/or episode transcripts are available Learn more or get a free mini-book #CaliforniaSanFranciscoMedicalCentre #DrPrathikKini #Dzongsar #DzongsarKhyentseRinpoche #Enigula #JillSakai #Kini #Lutz #NeuroHappiness #RichardDavidson #Rinpoche #GratitudeAndMeditationCanMakeYouHappy #RussellNewton #NewtonMG #NeuroHappiness

In addition to eating for glucose, we must ensure that we are consuming enough essential vitamins and minerals. We shouldn’t be deficient in anything, and we can enhance our energy through specific nootropics, or compounds that give a boost to our physiological states.Water is important. Drink more water, hydrate your brain, and keep your energy up.Get the audiobook on Audible at http://bit.ly/MoreEnergyHollinsShow notes and/or episode transcripts are available at https://bit.ly/self-growth-homePeter Hollins is a bestselling author, human psychology researcher, and a dedicated student of the human condition. Visit https://bit.ly/peterhollins to pick up your FREE human nature cheat sheet: 7 surprising psychology studies that will change the way you think.#CircadianRhythms #Coenzyme #Endocrine #Energy #EnergyLevels #Kempton #Licorice #LoughboroughUniversity #NutrientDeficiencies #CoQ10 #Rhodiola #Riebl #HydrateYourBrain #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #HaveMoreEnergy

• This chapter is a look at the different biological differences that place people where they are on the introvert/extrovert spectrum.No matter what someone’s behavior is, it will always start from a baseline that their biology has set.• The first biological difference is that introverts have denser brain matter in the prefrontal cortex, which is where analysis, ruminating, decision- making, and planning take place.In fact, it’s where most stereotypical introverted behaviors take place.It also explains why introverts are said to be focused more on their internal worlds versus the external world— because they are literally stuck in their thoughts more than extroverts.To support this, extroverts were shown to have increased blood flow to areas involved in sensory processing, which allows them to focus on their external world.Get the audiobook on AudibleShow notes and/or episode transcripts are available at https://bit.ly/self-growth-homePeter Hollins is a bestselling author, human psychology researcher, and a dedicated student of the human condition. Visit https://bit.ly/peterhollins to pick up your FREE human nature cheat sheet: 7 surprising psychology studies that will change the way you think. #Introvert #JoshuaGrant #KennethAbernathy #RandyBuckner #SocialEnergy #SocialLubricant #InsideOut:NatureAndNurture #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #TheScienceofIntroverts

• Happiness can be tricky to define, but it all starts in the brain. We can turn to scientific peer-reviewed studies to learn the daily habits and mindsets most associated with wellbeing. • Though routines are important, so is novelty; make efforts to mix things up now and again and try something new every day.#NickTrenton #DailyHabitsForHappiness #RussellNewton #NewtonMG #NeuroHappiness

Naps can be useful but only when done correctly. Nap for no longer than twenty minutes, and avoid napping if it compromises your sleep quality that night. • Next, we turn to the literal fuel for our bodies, our diets. There is plenty of literature on eating for health, but what about eating for energy? This concerns something that is lesser known: glycemic index (GI) and glycemic load (GL). We want to ensure that our blood sugar levels are constant and moderate, because if levels are too high or too low, it creates a predictable crash in energy. Thus, we must manipulate GI (speed and magnitude of blood sugar from a food) and glycemic load (amount of carbohydrates), as well as timing throughout the day.Get the audiobook on Audible at http://bit.ly/MoreEnergyHollinsShow notes and/or episode transcripts are available at https://bit.ly/self-growth-homePeter Hollins is a bestselling author, human psychology researcher, and a dedicated student of the human condition. Visit https://bit.ly/peterhollins to pick up your FREE human nature cheat sheet: 7 surprising psychology studies that will change the way you think.#CircadianRhythms #GlucoseAbsorption #Glycemic #HaveMoreEnergy #NutrientDensity #RelaxationTechniques #TheDifferenceBetweenSleepAndNapping #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #HaveMoreEnergy