The Brad Jensen Show

Micah Gogan, a fitness trainer and owner of Gogan's Garage in Heber, Utah, shares his passion for strength and conditioning. He provides some great tips on how to combat things like back or knee pain through proper training. If you are ever in Heber, swing by Gogan's Garage and see what Micah is all about. You can learn more by visiting his website www.gogansgarage.com or following him on Instagram @micahlinngogan or @gogansgarage

We had the pleasure of having James Swanwick, the creator of the Swannies Blue Light Blocking Glasses and The 30-Day No Alcohol Challenge, on this week's episode. If you are interested in learning about a great new one to improve your sleep naturally or want to learn more about the no alcohol challenge, tune in! James has offered a discount on the Swannies to all Key Podcast listeners. To receive the discount, use the code "KEY2017" at checkout. Swannies – www.swanwicksleep.com 30-Day No Alcohol Challenge – www.30daynoalcoholchallenge.com Entrepreneur 90-day Challenge – www.jamesswanwick.com/project90

Do you know what nutrition and fitness periodization is? Well, you are about to find out! Tune in for an educational episode with Brad Jensen and Justin Mancuso. Also stick around to hear their remarks on some of today's most popular diets and how "they don't suck". Enjoy and as always subscribe and spread the word!

Tony Stephan shares his inspirational story of how he overcame adversity and found success. Living outside Detroit Michigan, Tony lost his mother to a drug addiction at a young age. During this battle, his family also lost their house due to a bankruptcy. Tony's dad, knowing he must be overwhelmed, introduced him to weight training as outlet for his stress and anxiety. This led Tony to become a personal trainer, which led him to eventually pursue his RD and well the rest is history. Tune in you won't want to miss it! Also make sure to give Tony a follow on Instagram – @tony_stephan_

Three time CrossFit Games athlete Carleen Mathews shares her story on this episode of the Key Nutrition Podcast. After college, Carleen suffered from an eating disorder and began abusing drugs and alcohol. After letting down a good friend while drinking, Carleen decided to get sober, finding CrossFit along the way. She began funneling her addictive behavior into something she was passionate about, which led her to compete among the top female athletes in the world. Carleen hopes that her story can help touch the lives of anyone who can relate to her experiences. We all have a past, but it doesn't define our future! We hope you enjoy and make sure to subscribe and share this with your friends! Carleen Mathews Instagram: @teamcarleen Facebook: @teamcarleen

Grant Dziak a motivational speaker and nutrition/fitness coach takes us through his life's trials and errors. Grant discusses the challenges he has faced and most importantly how he recognized that he was chasing false happiness. Through these challenges, he was able to figure out what actually makes him happy in life. A very important lesson that we all could learn from. For more from Grant follow him on Instagram – @grantmeabody

In this episode of The Key Nutrition Podcast, we get the pleasure of having Jason Phillips on for his second time. Jason shares his passion for how he wants to transform the coaching industry and what he thinks are the major flaws that need to be addressed. We also dig deeper into some topics such as metabolic adaptation and proper application. We briefly discuss Jason's new book Macros Applied which he just recently released. If you are interested in purchasing, podcast listeners receive a special discount. To learn more about the ebook go to -> http://macros-applied.keynutrition.com

Trisha Jensen and Justin Mancuso join host Brad Jensen in this episode of The Key Nutrition Podcast. Trisha, Key Nutrition's family expert, shares advice on how to create a healthy environment in your home and get the whole family on board. If you have a family or you plan on having one, tune in! Brad also shares his views on New Years and why he doesn't believe in New Years resolutions. Check it out and as always thanks for listening and make sure to subscribe!