The Next Level Health & Fitness Podcast

Today's episode was with a long time friend and fellow coach in the industry, Mike Manfe. We talked about his new branding, Evolve Culture and what that means at its core. We also discussed my new favorite segment, how to spot a BS coach. We touched on why so many people don’t achieve their fitness goals and what he suggests to help someone find their passion. Mike is also a father as of this year and we could not be happier for him. I asked him how being a father has changed his life, he gives a great response! Mike is one of the top nutrition coaches in the state and delivers amazing client results. It was an honor and pleasure to sit down with him to talk and collaborate with the “competition”. Scarcity mindset is not a winning mindset, today we both choose to live in abundance. Visit Mike's Website – Click Here     Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Guest Mike Manfre – @mikemanfre_ Key Nutrition – @keynutrition

In today's episode, Michelle joined me in answering all of you lovely peoples questions! First part we recapped our amazing trip to San Jose to hang with the Mind Pump crew. We then jumped into the Q & A. We talked about everything from the most impactful thing anyone has ever said to me, to battling postpartum depression and anxiety, to the type of carbohydrates used in a cut and much, much more. Last few minutes I recall how I bought my dog on a lunch break and the terror that ensued afterwards. Quick knowledge bombs dropped with laughs mixed into this one. Enjoy!

Pinch me, is this real life? Today's guest was Adam Schafer from Mind Pump. For those not familiar with Mind Pump, it is one of the biggest fitness podcasts in the world. A top 5 downloaded podcast with over 2.5 million downloads per month. It was such an amazing honor to have Adam on the show. There was much value provided in this episode, I would be selling you short trying to summarize it. Trust me, give it a listen! Adam's bio is listed below.   Adam Schafer - Mind Pump In the midst of his childhood turmoil, one constant in Adam’s life was his love for sports. He was a natural athlete who loved snowboarding, water skiing, basketball and anything else sports related. Adam’s love for sports led him down the path of learning about fitness and nutrition. Adam got started with his career in fitness in 2001.  As a part of his ongoing quest to learn and grow in his career Adam has obtained certifications from top fitness training institutions including the International Fitness Professionals Association, the National Academy of Sports Medicine, the National Council on Strength and Fitness, and the National Exercise and Sports Trainers Association. Adam also prioritizes his own fitness and worked diligently to become an IFBB Men's Physique Pro which allows him to compete as a professional bodybuilder. Early in his career Adam discovered that he loved to train and teach others. He has worked with over 1,000 people as a trainer and fitness expert and deeply values the lessons he has learned from clients. In addition to training clients one-on-one Adam has also led boot camps, provided nutrition consulting, and helped other trainers improve their sales and leadership skills. Adam has found a way to train and teach even more people through Mind Pump. Adam found that combining his passion and expertise with that of Sal, Justin, and Doug gives him the opportunity to make a big impact on the fitness industry. He hopes to change it for the better and bridge the gap between wellness and performance. Through Mind Pump, Adam wants to offer a media outlet that provides fitness and health education in the most entertaining way possible. Visit Mind Pump's Website - Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Guest Adam Schafer – @mindpumpadam Key Nutrition – @keynutrition

Today's episode was on a cliche subject, yet so incredibly important. Learning how to embrace the process. So many people hear that, but what does that really mean? I shared my personal story of when I finally bought into the process of recovery. How it changed the trajectory of my whole life, and how it all correlates back to ones fitness journey. I am passionate about this subject. The passion bleeds through in this one! Stop running from discomfort and fall in love with the challenges. It's a message I really, really want to get out. Please share this with anyone who resents the process, or any time they “have” to eat healthy. Enjoy!   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

Today's episode was deep. Our guest was none other than one of the most respected Keto coaches out there, Coach Tara Garrison. What I love about Tara is even though she is an expert in Keto, she is not a zealot with it. She is not dogmatic on any one approach being the best for a client. She educated us on how to properly use Keto, and why throwing in carbs can be such a valuable tool. We also talked about Tara's personal story, which was deep and meaningful, to say the least. Her journey of leaving a religion she was very involved in, her thoughts on plant medicine and redefining herself after having four kids and a divorce. I was absolutely honored to have Tara on the show and I know this one will be worth the hour you spend.    Check out Tara's Website- www.coachtaragarrison.com Follow her Podcast- Inside Out Health With Tara Garrison   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Guest Tara Garrison - @coachteragarrison Key Nutrition – @keynutrition  

I had a lot of fun recording today's podcast. I had a lot of great questions to answer. I tried to go in depth as much as possible with each and every one. This was a Q & A style podcast and was not only fun, but also very informative. I also touched on my thoughts on the obesity crisis in America, and what we can do to help fix it!    Additional Questions covered: Best protein powder? Tips for sober socializing? How to help clients find their “currency” to achieve lasting results? Thoughts on fast acting carbs pre/post workout during an aggressive deficit?   For full post on the obesity crisis visit @everydamndayfitnesson IG Favorite protein powder Rule 1 on Amazon   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition  

I have been following Dr. Megan Rigby, aka Macro Mini for a long time now. So to get her on the show was not only exciting, but was an extreme honor. We covered her career in the medical field as a gastro, and how that helped her be able to provide maximum value to her clients. Her knowledge of gut healthy is at the top of the list in the space. Her now thriving coaching business was built off of passion and fulfillment, not money. Because of that, her genuine desire to help clients and listeners alike shines through. Megan is a terrific coach and an even better human being. So much respect and admiration for her. Enjoy the show!   Megan's Bio Megan Rigby is a Doctorate-prepared GI Nurse Practitioner, Certified Nutrition Consultant, IFBB Figure Pro, and Owner of MacroMINI. She is passionate about educating others through her coaching, as well as publically speaking on topics surrounding food, fitness & healthy mindset. Megan has helped hundreds of people experience great physical and overall lifestyle changes. She is on a mission to empower others to become healthier, happier versions of themselves while still enjoying food as one of life’s simple pleasures. In 2018, Megan left a corporate position as a Digestive Nurse Practitioner to open her own coaching business. Megan has been featured in Oxygen & Strong magazines as a content creator, along with appearances on News Channel 12. She landed her first cover on Scottsdale Health in August of 2018. She most recently was asked to be a brand ambassador for the highly respected lululemon.   Check her out on her website: www.themacromini.com   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Guest Megan Rigby - @macro_mini Key Nutrition – @keynutrition

Pretty straight forward here guys, no need to bore you with a super long note section. Its just that, my top 10 BS nutrition and fitness myths! I could have easily listed 20! In a space with so much BS, my aim on this podcast was to help you see through all this nonsense and bring clarity to what is in fact truth, enjoy!   Download BS Nutrition Myths   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

Alycia is someone I have followed for a while now and felt not only excited, but honored to have her on the show. The thing I really love about Alycia is how raw and real she is. She doesn’t sugar count anything, and with an industry that has a lot that, she is breath of fresh air. We dove into her story on growing up with a father who was committing white collar crimes. How it changed the trajectory of her life, and the wisdom she learned along the way. We also explored how she got into the industry by getting a degree from THE Ohio State University, to how she now  runs her own coaching business! Alycia really knows how to help clients cut through their own BS by deploying the truth to them, yet delivers it with empathy and love. Both her story and her message are very inspiring, enjoy!   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines - @mykeylife Guest Alycia Israel - @alyciaisrael Key Nutrition – @keynutrition   Alycia's Website - www.alyciasbarbell.com

Today's episode was on another one of those “not sexy” subjects, yet so incredibly important to your long term success. NEAT expenditure, which stands for non-exercise activity thermogenesis. I went over a graph showing total daily energy expenditure (see below) and it shows just how important getting those steps in are! The message was simple... Want to amplify your results? Move MORE! Hope you get a lot out of the next 30 minutes!   BMR Calculator TDEE Graph   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition