The Brad Jensen Show

On this week's Coach Spotlight episode we had our wonderful coach Trisha Jensen on! Make sure to give her follow for some more great content. Trisha's Bio Being a mom of 3 boys (ages, 19, 17, & 12) and one little girl (age 4) keeps me super busy. As any mom knows, finding the time and energy to juggle everything can be hard. I decided I needed a change to make both my health and fitness a priority. I wanted to feel better physically, have fewer headaches, look my best and most importantly, have more patience and enjoy all things an incredible family brings. Once I felt these benefits, I knew that I had to share how I felt with others. I took the leap and received my PN1 certification. Now I get to work each day with amazing clients who want to feel and look their best just like I do. I love what I do and I love seeing others achieve their goals. Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Guest Coach Trisha Jensen – @trisha.jensen.coaching Key Nutrition – @keynutrition

On today's show we had the one and only, Chelsea Patterson, also known as @sweatsandsnapbacks on IG. Chelsea was extremely vulnerable and opened up about the dramatic measures she took with her body to compete and how that was not the message she wanted to give to her kids. Her story was so impactful it brought me and Michelle to raw emotion. She talked about learning to be vulnerable and real in a world that often times, has turned very fake. Her honesty on this episode about getting to a place of self love with her body, no matter how ripped she is or not, is a message that literally everyone needs to hear. Chelsea is an NGA pro bikini competitor and she talked about how that is not really the route she wants to follow in her life anymore and some very real, and honest reasons as to why. We feel blessed to have had her on our show! Order From Top Notch Nutrition -> Click Here Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Guest Chelsea Patterson - @sweatsandsnapbacks Key Nutrition – @keynutrition

So many have asked me "What is a reverse diet?", that doing a full episode on it felt long overdue. What is a reverse diet then? "To reverse diet is to slowly add calories at the end of a diet, usually with the primary purpose of maintaining you new physique and not gaining much body fat." It can be a confusing topic that has become problematic from so many people getting scared to do it after a diet, because they "don't know how to do." We wanted to take a seemingly complex topic and break it down into extremely easily and digestible information for you all. The purpose of this podcast was to provide tips and tricks on how to make your diet, after the diet, a seamless transition! The first 10 minutes were spent talking about my one and only MRI story. I'll just say this, be prepared for a good laugh and a ride down memory lane with yours truly. LOL Order From Top Notch Nutrition -> Click Here Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition

We had the pleasure of doing an interview with one of our day 1 coaches, Tom Hippler. Tom's Bio: I have been in the nutrition industry for over three years now and love it. After receiving my Bachelor's Degree in Exercise and Sports Science from the University of Utah, I gravitated my life away from the medical field and into the nutrition world. I found a love for nutrition combined with proper exercise as a way out of my old, bad habits, and now I get to share that love with my clients, helping them find a way to enjoy foods in a new way. Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Guest Coach Tom Hippler – @tomhipplerhealth Key Nutrition – @keynutrition

On this week's additional episode we had no other than my personal nutrition coach and good friend, Cody McBroom. We discussed Cody taking me through the last year of coaching and how we prepped for my photoshoot in September. He was so meticulous with me which, as a coach, I really appreciated. We took you step-by-step through my process with him. The topic of patience came up a lot and is message so many need to hear, including myself. Cody is known for his top trending podcast, The Boom Boom Performance podcast. We are huge supporters of his podcast because he dives into such detail on particular topics. Cody dropped some BIG news on the podcast about the rebranded of his company. From Boom Boom Performance to Tailored Coaching Method. This is now known information, but such an amazing pivot and transition for Cody. We could not be anymore thrilled for him! http://Tailoredcoachingmethod.com Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Guest Cody McBroom – @cody.boomboom Key Nutrition – @keynutrition

On today's podcast we had Alex and Sue Bush. Great conversation around training and nutrition. Alex and Sue Bush are co-owners of Physique Development. Alex has been coaching for 6 year and has his degree in Exercise Science - He's worked with hundreds of clients and competed himself. Sue is a Certified Personal Trainer and Fitness Nutritionist and has been coaching for over 3 years - she is a competitor and has a huge passion for helping others realize how capable they truly are. Both Sue and Alex are dedicated to not only furthering their own education, but making sure they can get knowledge out to others in an easy to understand in palatable way. Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Guest Alex Bush – @alexbush__ Guest Sue Bush – @suechainz Key Nutrition – @keynutrition

In today's episode I covered the top 10 things I want to go away in 2020. Here is the list of what I went over! 10- Waist trainers 9- MLM's 8- Naked guys in locker room 7- "Influencers" providing zero value 6- Carnivore craze 5- People using show preps to get back "motivation" 4- Protein shakes in the gym locker room 3- Grunting on the gym floor 2- Side leg kicks on the stair master 1- Fat Burners I can't tell you the reasons behind these here, so take 30 minutes and listen to the podcast! You will get my insights behind why each one these things needs to go away in 2020. I hope you enjoy the episode! Order From Top Notch Nutrition -> Click Here Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition

The second of 9 BONUS episodes that will be dropping each Monday, over the next 8 weeks. These are our coach spotlight episodes. These are intended to help you get to know each of our amazing coaches on a deeper level! Today's episode was with our amazing coach, Jenn Haycock. Jenn's Bio I have been passionate about fitness and nutrition since taking my first weight lifting class in High School. Since then I have found that taking care of my health physically and mentally is one of the most important things I can do for myself. I love to learn and over the past few years I have worked towards obtaining my Precision Nutrition & NASM PT certifications so that I could someday work in this field. I am first and foremost a mom to 3 beautiful girls & 2 energetic boys who keep me busy with their many activities and fun personalities. I love living life to the fullest and enjoy so many different interests. Some of my favorites are traveling, hiking/trail running, sports, boating, reading and watching my kids do something they love. I know that life can be busy and stressful. It's hard to put ourselves first, but I also know that if we put our health at the top of our lists we will have the power to do just about anything we set our minds to. Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Coach Jenn Haycock – @berealstrong Key Nutrition – @keynutrition

Today's guest was our good friend, Carter Good. He is known for his Instagram account and the free value he provides on the platform. Carter has lost over 145 pounds and has since made it his life's mission to help others achieve similar success. His mission is to help others eliminate their struggle with weight and experience all of the amazing benefits that living a healthier life can provide, both physically and mentally. We dove a lot into his story, common mistakes he made, how he interacts with his clients and advice for people just starting out their journey! Blessed to call Carter a friend. Be sure to give him a follow for some of the best fitness content in the game. www.cartergood.com Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Guest Carter Good – @cartergood Key Nutrition – @keynutrition

Kobe Bryant: A legend who indeed, left a legacy. His accomplishments are endless. 81 points in a single game vs Toronto, 17 time All Star, 5 NBA championships, 2 olympic medals, and 2 time finals MVP, just to name a few. He coined what is now famously known as "The mamba mentality" "To sum up what Mamba Mentality is, it means to be able to constantly try to be the best version of yourself," Bryant said. "That is what the Mentality is," he added. "It's a constant quest to try to better today than you were yesterday." Kobe believed he deserved to win. He believed he deserved the best. But that doesn't mean there was not bumps in the road. To achieve long term fitness success and nutrition success ,YOU have to believe you DESERVE TO WIN, and winning becomes exponentially easier with not only that attitude, but a plan of action to execute. Kobe believed he deserved to win, and became a legend through his immeasurable execution of skill. For Kobe, his commitment to himself and his relentless pursuit of excellence in basketball not only shaped his life, but it carved a place in our hearts as well. This episode is in reference of #24 and everything we can learn from his example. Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition